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Nutritional Facts: Middle Eastern Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
chicken wings
1 1/2 tablespoons (24g)
tomato paste
1 small (70g)
red onions
1 big (150g)
red onions
4 (12g)
garlic cloves
2 teaspoons (0g)
Arabic spices
1/4 teaspoon (1g)
fresh black pepper
1 teaspoon (5g)
plain yogurt
1 1/2 tablespoons (22g)
white vinegar
1 cup (244g)
fresh lemon juice
1/4 cup (54g)
olive oil
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 22.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.9 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 24 3
Ash (g) 13.8 0.7 0.2 0.5 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 16 2
Aspartic acid (g) 32.7 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.0 8.7 16.1 34.5 21.7 n/a 2.5 6.2 1.6 14.6 0.5 n/a 346 43
Calories 4,440.0 19.7 28.0 60.0 17.9 n/a 1.4 3.1 4.7 53.7 477.4 n/a 5,106 638
Calories (kj) 18,580.0 82.6 116.2 249.0 74.8 n/a 6.0 13.1 20.1 222.0 1,997.5 n/a 21,361 2,670
Carbohydrates (g) 0.0 4.6 6.5 14.0 4.0 n/a 0.4 0.2 0.2 16.8 0.0 n/a 47 6
Cholesterol (mg) 1,540.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1,541 193
Copper (mg) 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 1.0 1.2 2.6 0.3 n/a 0.1 0.0 0.0 0.7 0.0 n/a 6 1
Folate (mcg) 80.0 2.9 13.3 28.5 0.4 n/a 0.1 0.4 0.0 48.8 0.0 n/a 174 22
Folate, DFE (mcg) 80.0 2.9 13.3 28.5 0.4 n/a 0.1 0.4 0.0 48.8 0.0 n/a 174 22
Folate, food (mcg) 80.0 2.9 13.3 28.5 0.4 n/a 0.1 0.4 0.0 48.8 0.0 n/a 174 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.9 1.9 n/a n/a 0.0 n/a 0.1 2.7 n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 3.0 n/a n/a 0.0 n/a 0.0 2.4 n/a n/a 8 1
Glutamic acid (g) 52.2 0.5 0.2 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 53 7
Glycine (g) 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 30 4
Histidine (g) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.0 0.7 0.1 0.3 0.2 n/a 0.1 0.0 0.0 0.2 0.3 n/a 21 3
Isoleucine (g) 17.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 25.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 26 3
Lysine (g) 28.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 4
Magnesium (mg) 360.0 10.1 7.0 15.0 3.0 n/a 1.0 0.6 1.1 14.6 0.0 n/a 412 52
Maltose n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 127.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.4 n/a 167 21
Niacin (mg) 118.5 0.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 120 15
Pantothenic acid (mg) 15.3 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 16 2
Phenylalanine (g) 13.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 2,640.0 20.0 20.3 43.5 18.4 n/a 0.9 4.8 1.8 19.5 0.0 n/a 2,769 346
Phytosterols n/a n/a 10.5 22.5 n/a n/a 0.5 n/a 0.0 n/a 119.3 n/a 153 19
Polyunsaturated Fat (g) 67.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.7 n/a 74 9
Potassium (mg) 3,120.0 244.2 102.2 219.0 48.1 n/a 7.6 7.9 16.3 251.3 0.5 n/a 4,017 502
Proline (g) 20.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Protein (g) 366.6 1.0 0.8 1.7 0.8 n/a 0.1 0.2 0.0 0.9 0.0 n/a 372 46
Retinol (mcg) 880.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 881 110
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 89.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 7.5 n/a 97 12
Selenium (mcg) 310.0 1.3 0.4 0.8 1.7 n/a 0.0 0.1 0.0 0.2 0.0 n/a 314 39
Serine (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Sodium (mg) 1,460.0 190.2 2.8 6.0 2.0 n/a 0.1 2.3 1.1 2.4 1.1 n/a 1,668 209
Starch n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.7 1.5 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 3 0
Sugar (g) 0.0 2.9 3.0 6.4 0.1 n/a 0.0 0.2 0.1 6.1 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Tocopherol, alpha (mg) 6.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7.7 n/a 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 319.4 0.1 0.1 0.2 0.1 n/a 0.0 0.2 0.0 0.6 54.0 n/a 375 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Tyrosine (g) 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Valine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 2,940.0 367.2 1.4 3.0 1.1 n/a 3.1 5.1 0.0 14.6 0.0 n/a 3,336 417
Vitamin A, RAE (mcg) 880.0 18.3 0.0 0.0 0.0 n/a 0.2 1.4 0.0 0.0 0.0 n/a 900 112
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 7.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Vitamin C (mg) 14.0 5.3 5.2 11.1 3.7 n/a 0.0 0.0 0.0 94.4 0.0 n/a 134 17
Vitamin D (IU) 60.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 60 8
Water (g) 1,324.2 17.7 62.4 133.7 7.0 n/a 0.1 4.5 21.0 225.2 0.0 n/a 1,796 224
Zinc (mg) 26.6 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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