Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat pastry flour |
2/3 cup (147g) brown sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (168g) chocolate chips |
1 large (50g) eggs |
3/4 cup (185g) skim milk |
1 cup (0g) nonfat vanilla yogurt |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.7 | 3.0 | 6.6 | 1.7 | 2.0 | 0.5 | 1.6 | n/a | 1.2 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 104 | 9 |
| Calcium (mg) | 18.8 | 40.8 | 121.8 | 0.7 | 677.5 | 0.0 | 53.8 | 28.0 | 263.8 | n/a | 13.6 | 0.5 | 1,219 | 102 |
| Calories | 455.0 | 408.0 | 557.6 | 0.0 | 4.7 | 0.0 | 806.4 | 71.5 | 75.6 | n/a | 406.9 | 12.1 | 2,798 | 233 |
| Calories (kj) | 1,903.8 | 1,708.8 | 2,333.2 | 0.0 | 19.6 | 0.0 | 3,373.4 | 299.5 | 313.7 | n/a | 1,701.9 | 50.6 | 11,704 | 975 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 143.9 | 0.0 | 2.2 | 0.0 | 107.4 | 0.4 | 10.3 | n/a | 0.0 | 0.5 | 446 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 3.7 | n/a | 122.0 | 0.0 | 312 | 26 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 21.8 | 23.5 | 11.1 | n/a | 1.7 | 0.0 | 145 | 12 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 21.8 | 23.5 | 11.1 | n/a | 1.7 | 0.0 | 145 | 12 |
| Folate, food (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 21.8 | 23.5 | 11.1 | n/a | 1.7 | 0.0 | 145 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 1.5 | n/a | 0.1 | n/a | 13 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 4.3 | 1.0 | 0.0 | 1.0 | 0.0 | 5.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 13.2 | 0.0 | 3.6 | 0.0 | 193.2 | 6.0 | 29.5 | n/a | 1.1 | 0.5 | 439 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 1.8 | 0.1 | n/a | 11.9 | 0.0 | 31 | 3 |
| Niacin (mg) | 1.6 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 5.9 | 0.0 | 912.5 | 0.0 | 221.8 | 99.0 | 206.6 | n/a | 13.6 | 0.3 | 2,023 | 169 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 1.7 | 0.0 | 6 | 1 |
| Potassium (mg) | 133.8 | 435.6 | 195.2 | 0.2 | 0.5 | 0.0 | 613.2 | 69.0 | 335.8 | n/a | 13.6 | 6.2 | 1,803 | 150 |
| Proline (g) | 1.5 | 2.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.7 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 12.9 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 6.3 | 7.3 | n/a | 0.5 | 0.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 112.5 | n/a | 380.8 | 0.0 | 573 | 48 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 1.6 | 0.3 | n/a | 29.2 | 0.0 | 62 | 5 |
| Selenium (mcg) | 42.4 | 74.2 | 1.8 | 0.0 | 0.0 | 0.0 | 7.1 | 15.4 | 4.4 | n/a | 0.6 | 0.0 | 146 | 12 |
| Serine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 41.1 | 1,162.7 | 726.2 | 1,258.6 | 18.5 | 71.0 | 108.9 | n/a | 405.2 | 0.4 | 3,797 | 316 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 138.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 139 | 12 |
| Sugar (g) | 0.3 | 0.5 | 142.4 | 0.0 | 0.0 | 0.0 | 91.6 | 0.2 | n/a | n/a | 0.0 | 0.5 | 236 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 816 | 68 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 1.3 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 4.8 | 0.5 | n/a | 46.0 | 0.0 | 106 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 374.5 | n/a | 1,418.2 | 0.0 | 2,074 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 112.5 | n/a | 388.2 | 0.0 | 581 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 73.8 | n/a | 34.1 | 0.0 | 149 | 12 |
| Water (g) | 14.9 | 12.9 | 2.0 | 0.0 | 0.4 | 0.0 | 1.2 | 38.1 | 164.9 | n/a | 9.0 | 2.2 | 245 | 20 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.