Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
1 lb (453g) pork |
1/2 lb (227g) pigs tail |
1/2 cup (0g) seasoning |
1 (45g) red hot peppers |
1 (1g) cinnamon sticks |
1 ounce (28g) sugar |
1 to taste (0g) salt |
2 stalks (0g) basil |
1 bunch (0g) fresh thyme |
1 large (150g) onions |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.7 | 7.3 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 8.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 18 | 1 |
| Ash (g) | 5.0 | 5.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 9.1 | 11.9 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 81.6 | 40.9 | n/a | 6.3 | n/a | 0.3 | n/a | n/a | n/a | 34.5 | 16.3 | 239 | 20 |
| Calories | 580.6 | 911.2 | 858.8 | n/a | 18.0 | n/a | 109.7 | n/a | n/a | n/a | 60.0 | 13.4 | 2,552 | 213 |
| Calories (kj) | 2,426.8 | 3,803.5 | 3,594.3 | n/a | 74.7 | n/a | 458.7 | n/a | n/a | n/a | 249.0 | 56.1 | 10,663 | 889 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.0 | n/a | 4.0 | n/a | 28.3 | n/a | n/a | n/a | 14.0 | 3.0 | 50 | 4 |
| Cholesterol (mg) | 290.3 | 380.8 | 220.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 891 | 74 |
| Copper (mg) | 0.4 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | 3 | 0 |
| Folate (mcg) | 13.6 | 13.6 | 11.4 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 28.5 | 0.3 | 78 | 6 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 11.4 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 28.5 | 0.3 | 78 | 6 |
| Folate, food (mcg) | 13.6 | 13.6 | 11.4 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 28.5 | 0.3 | 78 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 16.1 | 19.7 | 4.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 41 | 3 |
| Glycine (g) | 4.4 | 5.8 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Histidine (g) | 3.3 | 5.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.6 | 4.5 | 2.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 17 | 1 |
| Isoleucine (g) | 4.3 | 6.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 10.3 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
| Lysine (g) | 8.9 | 11.4 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 23 | 2 |
| Magnesium (mg) | 95.3 | 113.3 | 18.2 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 15.0 | 2.3 | 254 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Methionine (g) | 2.9 | 3.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 11.0 | 17.7 | 35.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 65 | 5 |
| Niacin (mg) | 22.7 | 29.5 | 4.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 58 | 5 |
| Pantothenic acid (mg) | 3.0 | 3.3 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.8 | 5.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 966.2 | 1,047.2 | 113.6 | n/a | 19.4 | n/a | 0.0 | n/a | n/a | n/a | 43.5 | 13.8 | 2,204 | 184 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 3.9 | 8.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,664.7 | 1,618.4 | 792.9 | n/a | 144.9 | n/a | 0.6 | n/a | n/a | n/a | 219.0 | 36.1 | 4,477 | 373 |
| Proline (g) | 4.1 | 5.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Protein (g) | 98.7 | 124.7 | 40.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | 267 | 22 |
| Retinol (mcg) | 9.1 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 0.8 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.8 | 14.0 | 26.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 49 | 4 |
| Selenium (mcg) | 109.8 | 200.4 | 6.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 1.3 | 319 | 27 |
| Serine (g) | 3.9 | 5.3 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 362.9 | 249.3 | 143.1 | n/a | 4.1 | n/a | 0.3 | n/a | n/a | n/a | 6.0 | 1.5 | 767 | 64 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 28.3 | n/a | n/a | n/a | 1.5 | n/a | 30 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 28.3 | n/a | n/a | n/a | 6.4 | 0.1 | 37 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 4.5 | 5.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 41.8 | 76.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 139 | 12 |
| Trans-monoenoic Fat (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.5 | 4.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 4.6 | 6.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 27.2 | 18.1 | 0.0 | n/a | 428.4 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.8 | 478 | 40 |
| Vitamin A, RAE (mcg) | 9.1 | 4.5 | 0.0 | n/a | 21.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 3 |
| Vitamin B-12 (mcg) | 10.4 | 3.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 2.6 | 2.6 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | n/a | 64.7 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | 2.8 | 79 | 7 |
| Vitamin D (IU) | 18.1 | 140.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 159 | 13 |
| Water (g) | 328.9 | 283.5 | 104.6 | n/a | 39.6 | n/a | 0.0 | n/a | n/a | n/a | 133.7 | 5.3 | 896 | 75 |
| Zinc (mg) | 24.6 | 13.1 | 5.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.