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Nutritional Facts: Chocolate Carrot Cupcakes With Chocolate Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
2 (100g)
eggs
3/4 cup (165g)
brown sugar
1/2 cup (84g)
semi-sweet chocolate chips
1/3 cup (73g)
oil
1 teaspoon (4g)
vanilla
1/4 cup (61g)
2% low-fat milk
2 cups (256g)
carrots
4 ounces (114g)
light cream cheese
1/4 cup (30g)
icing sugar
1/4 cup (42g)
semi-sweet chocolate chips
1/2 teaspoon (2g)
vanilla
1 tablespoon (15g)
2% low-fat milk
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.7 n/a 0.2 0.0 n/a 0.1 0.3 0.3 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.8 n/a 0.2 0.0 n/a 0.1 0.2 0.4 n/a 0.1 n/a 0.0 3 0
Ash (g) 0.9 3.3 0.1 0.8 0.0 0.0 1.1 0.7 1.0 0.0 0.0 0.4 2.5 1.6 0.0 0.5 0.0 0.1 13 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 1.3 n/a 0.4 0.0 n/a 0.2 0.5 0.9 n/a 0.2 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 n/a 0.0 26.0 0.0 0.0 78 7
Calcium (mg) 28.1 338.7 26.2 0.0 3.3 1.1 56.0 137.0 26.9 0.0 0.5 73.2 84.5 132.9 0.3 13.4 0.2 17.9 940 78
Calories 682.5 2.3 6.5 0.0 1.3 3.1 143.0 627.0 403.2 641.7 12.1 30.5 105.0 287.4 116.7 201.6 6.0 7.5 3,277 273
Calories (kj) 2,855.6 9.8 27.0 0.0 5.5 12.9 599.0 2,623.5 1,686.7 2,685.3 50.6 128.1 442.9 1,203.0 488.1 843.4 25.3 31.4 13,718 1,143
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 1.1 2.1 0.0 0.4 0.3 0.7 161.8 53.7 0.0 0.5 2.9 24.5 4.1 29.9 26.8 0.3 0.7 453 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 4.9 0.0 84.1 0.0 0.0 0.0 1.2 462 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 5.0 0.0 0.0 0.0 7.2 0.0 0.0 2.5 0.0 0.0 21 2
Folate (mcg) 343.1 0.0 0.2 0.0 0.2 0.4 47.0 1.7 10.9 0.0 0.0 3.1 48.6 15.9 0.0 5.5 0.0 0.7 477 40
Folate, DFE (mcg) 545.6 0.0 0.2 0.0 0.2 0.4 47.0 1.7 10.9 0.0 0.0 3.1 48.6 15.9 0.0 5.5 0.0 0.7 680 57
Folate, food (mcg) 54.4 0.0 0.2 0.0 0.2 0.4 47.0 1.7 10.9 0.0 0.0 3.1 48.6 15.9 0.0 5.5 0.0 0.7 189 16
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 1.8 n/a n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 2.2 n/a n/a n/a 0.0 1.5 0.0 0.0 n/a n/a 0.0 4 0
Glutamic acid (g) 6.5 n/a 0.0 n/a n/a n/a 1.7 n/a 0.5 0.0 n/a 0.5 0.9 2.3 n/a 0.3 n/a 0.1 13 1
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.5 0.2 0.0 0.0 0.0 1.8 1.2 2.6 0.0 0.0 0.0 0.8 0.1 0.0 1.3 0.0 0.0 17 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.1 0.2 0.6 n/a 0.1 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.1 0.0 3.6 0.0 n/a n/a 0.7 7 1
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 1.1 n/a 0.2 0.0 n/a 0.2 0.3 1.2 n/a 0.1 n/a 0.0 4 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 n/a 0.1 0.3 1.0 n/a 0.1 n/a 0.0 3 0
Magnesium (mg) 41.3 1.8 1.6 0.0 0.7 1.1 12.0 14.9 96.6 0.0 0.5 6.7 30.7 11.4 0.0 48.3 0.3 1.6 269 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 8.4 20.0 0.0 0.3 0.0 6.6 0.0 4.2 0.0 0.1 43 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 2.5 0.2 0.0 0.2 0.0 0.0 15 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 0.0 0.2 0.7 0.7 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.2 0.0 n/a 0.1 0.2 0.5 n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 202.5 456.2 1.7 0.0 0.6 1.2 198.0 6.6 110.9 0.0 0.3 56.1 89.6 156.8 0.0 55.4 0.1 13.8 1,350 112
Phytosterols n/a n/a 0.7 n/a 0.3 0.4 n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 704 59
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.8 39.7 0.0 0.0 0.3 1.1 0.0 0.4 0.0 0.0 45 4
Potassium (mg) 200.6 0.2 11.3 0.0 5.2 2.1 138.0 219.5 306.6 0.0 6.2 85.4 819.2 172.7 0.6 153.3 3.1 20.9 2,145 179
Proline (g) 2.2 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.2 0.1 1.2 n/a 0.1 n/a 0.1 5 0
Protein (g) 19.4 0.0 0.1 0.0 0.0 0.0 12.6 0.2 3.5 0.0 0.0 2.0 2.4 10.4 0.0 1.8 0.0 0.5 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 33.6 0.0 271.5 0.0 0.0 0.0 8.2 473 39
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 3.1 0.0 14.9 9.4 0.0 0.8 0.1 14.5 0.0 7.5 0.0 0.2 51 4
Selenium (mcg) 63.6 0.0 0.1 0.0 0.0 0.0 30.7 2.0 3.5 0.0 0.0 1.5 0.3 3.4 0.2 1.8 0.0 0.4 107 9
Serine (g) 1.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.1 0.1 0.7 n/a 0.1 n/a 0.0 3 0
Sodium (mg) 3.8 363.1 0.3 629.3 0.4 0.1 142.0 46.2 9.2 0.0 0.4 28.7 176.6 379.4 0.6 4.6 0.2 7.0 1,792 149
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.6 0.4 n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 156.0 n/a n/a n/a 0.0 9.2 0.0 n/a n/a n/a 0.0 165 14
Sugar (g) 0.5 0.0 0.1 0.0 n/a 0.2 0.4 160.1 45.8 0.0 0.5 3.1 12.1 3.6 29.3 22.9 0.3 0.8 280 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 0.0 0.0 n/a 0.0 204.1 0.0 0.0 612 51
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.0 n/a 0.1 0.5 0.4 n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a 0.0 1.1 0.0 0.2 10.4 0.0 0.0 1.7 0.5 0.0 0.1 0.0 0.0 14 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 9.5 0.0 25.2 72.6 0.0 1.2 0.6 25.9 0.0 12.6 0.0 0.3 150 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.1 0.1 0.5 n/a 0.1 n/a 0.0 2 0
Valine (g) 0.8 n/a 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 n/a 0.1 0.2 0.7 n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 2.7 0.6 540.0 0.0 0.0 0.0 0.0 115.9 42,767.4 955.4 0.0 0.0 0.0 28.4 44,418 3,702
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 160.0 0.0 0.0 0.0 0.0 33.6 2,137.6 273.8 0.0 0.0 0.0 8.2 2,614 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.1 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 29.9 0.0 n/a 0.0 0.0 0.0 7.3 119 10
Water (g) 22.4 0.2 0.3 0.0 0.0 0.0 76.2 2.2 0.6 0.0 2.2 54.4 226.0 71.7 0.1 0.3 1.1 13.3 471 39
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.3 0.6 0.9 0.0 0.7 0.0 0.1 7 1

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