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Nutritional Facts: Red Lentil Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried red lentils
1 cup (81g)
rolled oats
1 1/2 teaspoons (7g)
egg substitute
2 tablespoons (29g)
water
1 cup (195g)
cooked brown rice
1 cup (128g)
carrots
2 tablespoons (32g)
low sodium soy sauce
2 (30g)
scallions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried sage
1/4 cup (27g)
dried breadcrumbs
Total 1 serving
Alanine (g) 2.1 0.5 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.7 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Ash (g) 5.1 1.4 0.1 0.0 0.8 1.2 4.8 0.2 0.1 0.1 0.8 15 2
Aspartic acid (g) 5.5 1.0 0.1 n/a 0.4 0.2 0.2 0.1 0.0 n/a 0.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.5 42.1 5.5 0.9 19.5 42.2 5.4 21.6 10.9 11.6 49.4 317 53
Calories 677.8 307.0 3.6 0.0 218.4 52.5 17.0 9.6 8.9 2.2 106.7 1,404 234
Calories (kj) 2,835.8 1,284.7 15.1 0.0 914.6 221.4 71.0 40.5 37.4 9.2 446.3 5,876 979
Carbohydrates (g) 115.4 54.8 0.1 0.0 45.8 12.3 2.7 2.2 2.0 0.4 19.4 255 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 58.6 8.2 0.0 0.0 3.5 3.6 0.3 0.8 0.1 0.3 1.2 76 13
Folate (mcg) 919.7 25.9 1.2 0.0 7.8 24.3 5.1 19.2 0.2 1.9 28.9 1,034 172
Folate, DFE (mcg) 919.7 25.9 1.2 0.0 7.8 24.3 5.1 19.2 0.2 1.9 44.3 1,050 175
Folate, food (mcg) 919.7 25.9 1.2 0.0 7.8 24.3 5.1 19.2 0.2 1.9 6.8 1,012 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 4
Fructose (g) 0.5 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.5 1 0
Glutamic acid (g) 7.7 2.3 0.1 n/a 0.9 0.5 0.4 0.1 0.0 n/a 1.1 13 2
Glycine (g) 2.0 0.5 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.1 3 1
Histidine (g) 1.4 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Iron (mg) 14.5 3.4 0.1 0.0 1.0 0.4 0.6 0.4 0.1 0.2 1.3 22 4
Isoleucine (g) 2.1 0.4 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.1 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 0.8 0.1 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.3 5 1
Lysine (g) 3.5 0.5 0.1 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Magnesium (mg) 234.2 111.8 1.1 0.3 85.8 15.4 10.9 6.0 1.5 3.0 11.6 482 80
Maltose (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 2.6 2.9 0.0 0.0 2.1 0.2 0.1 0.0 0.1 0.0 0.2 8 1
Methionine (g) 0.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Niacin (mg) 5.0 0.9 0.0 0.0 2.6 1.3 1.1 0.2 0.0 0.0 1.8 13 2
Pantothenic acid (mg) 4.1 0.9 0.1 0.0 0.8 0.3 0.1 0.0 0.0 n/a 0.1 7 1
Phenylalanine (g) 2.4 0.5 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 865.9 332.1 5.4 0.0 150.2 44.8 35.2 11.1 9.2 0.6 44.6 1,499 250
Phytosterols n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 1.7 2.2 11 2
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.6 4 1
Potassium (mg) 1,833.6 293.2 16.0 0.3 154.1 409.6 57.6 82.8 24.1 7.5 52.9 2,932 489
Proline (g) 2.1 0.4 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.4 3 1
Protein (g) 49.5 10.7 0.7 0.0 4.5 1.2 1.7 0.5 0.4 0.1 3.6 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Selenium (mcg) 15.9 23.4 3.1 0.0 n/a 0.1 0.3 0.2 0.9 0.0 6.8 51 8
Serine (g) 2.3 0.6 0.1 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 11.5 4.9 14.9 0.9 2.0 88.3 1,066.6 4.8 1.0 0.1 197.6 1,393 232
Starch n/a 46.9 n/a n/a n/a 1.8 n/a n/a n/a n/a 16.1 65 11
Sucrose (g) 2.8 0.8 n/a n/a n/a 4.6 n/a n/a n/a n/a 0.0 8 1
Sugar (g) 3.9 0.8 0.1 0.0 n/a 6.1 0.5 0.7 0.1 0.0 1.7 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 1.8 0.3 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.9 0.3 0.1 0.0 n/a 0.8 0.0 0.2 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 8.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 8 1
Total Fat (g) 2.0 5.3 0.0 0.0 1.6 0.3 0.0 0.1 0.0 0.1 1.4 11 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.3 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.1 2 0
Valine (g) 2.5 0.6 0.1 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 74.9 0.0 16.9 0.0 0.0 21,383.7 0.0 299.1 0.5 41.3 0.0 21,816 3,636
Vitamin A, RAE (mcg) 3.8 0.0 0.8 0.0 0.0 1,068.8 0.0 15.0 0.0 2.1 0.0 1,091 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 8.4 0.0 0.0 0.0 0.0 7.6 0.0 5.6 1.9 0.2 0.0 24 4
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 20.0 8.8 6.5 29.0 142.3 113.0 22.7 26.9 3.5 0.1 1.8 375 62
Zinc (mg) 9.2 2.9 0.1 0.0 1.2 0.3 0.1 0.1 0.1 0.0 0.4 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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