Nutritional Facts: Blueberry-Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (262g)
oranges
2/3 cup (150g)
margarine
2 (100g)
eggs
1 cup (244g)
milk
3 cups (375g)
flour
1 1/2 cups (300g)
sugar
4 teaspoons (18g)
baking powder
2 teaspoons (9g)
baking soda
3 cups (444g)
wild blueberries
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.3 1.2 n/a n/a n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.8 0.3 1.6 n/a n/a n/a 0.2 3 0
Ash (g) 1.2 3.0 1.1 1.8 1.8 0.0 13.2 3.4 1.1 26 1
Aspartic acid (g) 0.3 0.1 1.3 0.6 1.6 n/a n/a n/a 0.3 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.8 45.1 56.0 290.4 56.3 3.0 1,355.0 0.0 26.6 1,937 81
Calories 123.1 1,081.9 143.0 156.2 1,365.0 1,161.0 9.4 0.0 253.1 4,293 179
Calories (kj) 516.1 4,524.8 599.0 653.9 5,711.3 4,854.0 39.2 0.0 1,065.6 17,964 748
Carbohydrates (g) 30.8 1.4 0.7 11.3 286.2 299.9 4.4 0.0 64.3 699 29
Cholesterol (mg) 0.0 0.0 372.0 34.2 0.0 0.0 0.0 0.0 0.0 406 17
Copper (mg) 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.3 0.1 0.8 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 10.1 0.0 0.0 0.0 10.7 27 1
Folate (mcg) 78.6 1.5 47.0 12.2 686.3 0.0 0.0 0.0 26.6 852 36
Folate, DFE (mcg) 78.6 1.5 47.0 12.2 1,091.3 0.0 0.0 0.0 26.6 1,257 52
Folate, food (mcg) 78.6 1.5 47.0 12.2 108.8 0.0 0.0 0.0 26.6 275 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 24
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 22.1 22 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 21.7 22 1
Glutamic acid (g) 0.2 0.3 1.7 1.7 13.0 n/a n/a n/a 0.4 17 1
Glycine (g) 0.2 0.0 0.4 0.2 1.4 n/a n/a n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.3 0.2 0.9 n/a n/a n/a 0.0 2 0
Iron (mg) 0.3 0.0 1.8 0.1 17.4 0.2 2.1 0.0 1.2 23 1
Isoleucine (g) 0.1 0.1 0.7 0.5 1.3 n/a n/a n/a 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 1.1 0.8 2.7 n/a n/a n/a 0.2 5 0
Lysine (g) 0.1 0.1 0.9 0.6 0.9 n/a n/a n/a 0.1 3 0
Magnesium (mg) 26.2 4.5 12.0 31.7 82.5 0.0 7.2 0.0 26.6 191 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 2.6 0.0 0.0 0.0 1.5 4 0
Methionine (g) 0.1 0.0 0.4 0.2 0.7 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 59.1 3.7 2.6 0.3 0.0 0.0 0.0 0.2 66 3
Niacin (mg) 0.7 0.0 0.1 0.2 22.1 0.0 0.0 0.0 1.9 25 1
Pantothenic acid (mg) 0.7 0.1 1.5 0.8 1.6 0.0 0.0 0.0 0.6 5 0
Phenylalanine (g) 0.1 0.1 0.7 0.4 2.0 n/a n/a n/a 0.1 3 0
Phosphorus (mg) 36.7 34.6 198.0 226.9 405.0 0.0 1,824.9 0.0 53.3 2,779 116
Phytosterols n/a 219.7 n/a 0.0 n/a n/a n/a n/a n/a 220 9
Polyunsaturated Fat (g) 0.1 31.4 1.9 0.3 1.5 0.0 0.0 0.0 0.6 36 1
Potassium (mg) 474.2 63.2 138.0 368.4 401.3 6.0 0.9 0.0 341.9 1,794 75
Proline (g) 0.1 0.1 0.5 0.8 4.5 n/a n/a n/a 0.1 6 0
Protein (g) 2.5 1.4 12.6 8.0 38.7 0.0 0.0 0.0 3.3 66 3
Retinol (mcg) 0.0 1,155.6 160.0 75.6 0.0 0.0 0.0 0.0 0.0 1,391 58
Riboflavin (mg) 0.1 0.1 0.5 0.4 1.9 0.1 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 25.1 3.1 5.6 0.6 0.0 0.0 0.0 0.1 35 1
Selenium (mcg) 1.3 0.0 30.7 4.9 127.1 1.8 0.0 0.0 0.4 166 7
Serine (g) 0.1 0.1 1.0 0.4 1.9 n/a n/a n/a 0.1 4 0
Sodium (mg) 0.0 1,419.0 142.0 119.6 7.5 3.0 1,452.3 2,517.1 4.4 5,665 236
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a 299.4 n/a n/a 0.5 300 12
Sugar (g) 24.5 0.0 0.4 n/a 1.0 299.4 0.0 0.0 44.2 370 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.0 0.1 0.6 0.4 1.1 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.5 4.7 1.1 n/a 0.2 0.0 0.0 0.0 2.5 9 0
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 1.4 n/a n/a n/a 1.6 4 0
Total Fat (g) 0.3 121.1 9.5 8.9 3.7 0.0 0.0 0.0 1.5 145 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 0.5 0.4 1.2 n/a n/a n/a 0.0 2 0
Valine (g) 0.1 0.1 0.9 0.5 1.6 n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 589.5 5,382.5 540.0 336.7 0.0 0.0 0.0 0.0 239.8 7,088 295
Vitamin A, RAE (mcg) 28.8 1,232.4 160.0 80.5 0.0 0.0 0.0 0.0 13.3 1,515 63
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 139.4 0.3 0.0 3.7 0.0 0.0 0.0 0.0 43.1 186 8
Vitamin D (IU) 0.0 n/a 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 227.3 23.6 76.2 214.0 44.7 0.1 0.7 0.0 373.9 960 40
Zinc (mg) 0.2 0.0 1.3 0.9 2.6 0.0 0.0 0.0 0.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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