Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) elbow macaroni |
1/4 cup (57g) butter |
1 cup (232g) cream cheese |
1 cup (113g) sharp cheddar cheese |
1 cup (0g) gouda cheese |
1 cup (108g) swiss cheese |
1 cup (113g) muenster cheese |
2 cups (488g) whole milk |
3 (150g) eggs |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) fresh ground pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.4 | 0.8 | n/a | 1.0 | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.5 | 1.1 | n/a | 1.0 | 1.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.8 | 1.2 | 3.1 | 4.4 | n/a | 3.0 | 4.1 | 3.3 | 1.6 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 1.2 | 1.8 | n/a | 1.7 | 1.8 | 1.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 13.6 | 227.4 | 814.7 | n/a | 854.3 | 810.2 | 551.4 | 84.0 | 2.2 | 15.3 | 0.7 | 0.6 | 2.3 | 3,421 | 428 |
| Calories | 779.1 | 406.9 | 793.4 | 455.4 | n/a | 410.4 | 415.8 | 297.7 | 214.5 | 0.0 | 8.7 | 1.4 | 2.6 | 2.0 | 3,788 | 473 |
| Calories (kj) | 3,261.3 | 1,701.9 | 3,319.9 | 1,902.9 | n/a | 1,718.3 | 1,741.3 | 1,244.4 | 898.5 | 0.0 | 36.2 | 6.0 | 10.7 | 8.6 | 15,850 | 1,981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 9.4 | 1.4 | n/a | 5.8 | 1.3 | 23.4 | 1.1 | 0.0 | 2.2 | 0.3 | 0.6 | 0.5 | 203 | 25 |
| Cholesterol (mg) | 0.0 | 122.0 | 255.2 | 118.7 | n/a | 99.4 | 108.5 | 48.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,311 | 164 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Folate (mcg) | 497.7 | 1.7 | 25.5 | 20.3 | n/a | 6.5 | 13.6 | 24.4 | 70.5 | 0.0 | 0.6 | 0.5 | 0.4 | 0.4 | 662 | 83 |
| Folate, DFE (mcg) | 821.1 | 1.7 | 25.5 | 20.3 | n/a | 6.5 | 13.6 | 24.4 | 70.5 | 0.0 | 0.6 | 0.5 | 0.4 | 0.4 | 985 | 123 |
| Folate, food (mcg) | 37.8 | 1.7 | 25.5 | 20.3 | n/a | 6.5 | 13.6 | 24.4 | 70.5 | 0.0 | 0.6 | 0.5 | 0.4 | 0.4 | 202 | 25 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 57 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 9.7 | 0.1 | 3.0 | 6.9 | n/a | 6.2 | 6.3 | 3.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.3 | 0.5 | n/a | 0.5 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 1.2 | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.9 | 0.8 | n/a | 0.2 | 0.5 | 0.1 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.8 | 1.7 | n/a | 1.7 | 1.3 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 7.4 | 0.3 | n/a | 0.1 | n/a | 24.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Leucine (g) | 2.1 | 0.0 | 1.5 | 2.7 | n/a | 3.2 | 2.6 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.6 | 0.0 | 1.3 | 2.3 | n/a | 2.8 | 2.4 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 111.3 | 1.1 | 20.9 | 31.6 | n/a | 41.0 | 30.5 | 48.8 | 18.0 | 0.1 | 5.9 | 0.7 | 0.6 | 0.7 | 311 | 39 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.7 | n/a | 0.8 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 20.0 | 10.6 | n/a | 7.9 | 9.8 | 4.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 15.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.3 | 0.5 | n/a | 0.5 | 0.2 | 1.8 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.7 | 1.5 | n/a | 1.8 | 1.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 396.9 | 13.6 | 245.9 | 578.6 | n/a | 612.4 | 528.8 | 409.9 | 297.0 | 0.0 | 5.5 | 1.3 | 3.2 | 1.9 | 3,095 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.4 | 0.1 | 0.5 | 4 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 3.3 | 1.1 | n/a | 1.0 | 0.7 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 468.3 | 13.6 | 320.2 | 110.7 | n/a | 83.2 | 151.4 | 644.2 | 207.0 | 0.7 | 45.9 | 9.1 | 9.2 | 5.9 | 2,069 | 259 |
| Proline (g) | 3.3 | 0.0 | 1.5 | 3.2 | n/a | 4.0 | 2.9 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 27.4 | 0.5 | 13.8 | 28.1 | n/a | 29.1 | 26.5 | 15.4 | 18.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 160 | 20 |
| Retinol (mcg) | 0.0 | 380.8 | 832.9 | 291.5 | n/a | 231.1 | 335.6 | 219.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,532 | 316 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 29.2 | 44.8 | 23.8 | n/a | 19.2 | 21.6 | 9.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Selenium (mcg) | 132.7 | 0.6 | 5.6 | 15.7 | n/a | 19.7 | 16.4 | 18.1 | 46.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 255 | 32 |
| Serine (g) | 1.3 | 0.0 | 0.9 | 1.6 | n/a | 1.8 | 1.5 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 12.6 | 405.2 | 744.7 | 701.7 | n/a | 207.4 | 709.6 | 209.8 | 213.0 | 3,488.2 | 0.7 | 0.1 | 0.5 | 0.4 | 6,694 | 837 |
| Starch (g) | 131.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 5.6 | 0.0 | 7.4 | 0.6 | n/a | 1.4 | 1.3 | 24.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.5 | 1.0 | n/a | 1.1 | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.7 | 0.3 | n/a | 0.4 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.2 | 46.0 | 79.4 | 37.4 | n/a | 30.0 | 33.9 | 15.9 | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 260 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.7 | 1.4 | n/a | 1.8 | 1.3 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.9 | 1.9 | n/a | 2.3 | 1.7 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 3,115.8 | 1,132.3 | n/a | 896.4 | 1,143.6 | 790.6 | 810.0 | 0.0 | 18.9 | 187.2 | 0.0 | 0.0 | 9,513 | 1,189 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 849.1 | 299.5 | n/a | 237.6 | 336.7 | 224.5 | 240.0 | 0.0 | 0.9 | 9.4 | 0.0 | 0.0 | 2,586 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 3.6 | 1.7 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 58.0 | 27.1 | n/a | 21.6 | 24.9 | 248.9 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 67 |
| Water (g) | 20.8 | 9.0 | 126.3 | 41.5 | n/a | 40.1 | 47.2 | 430.1 | 114.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 830 | 104 |
| Zinc (mg) | 3.0 | 0.1 | 1.2 | 3.5 | n/a | 4.7 | 3.2 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
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