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Nutritional Facts: 5 Cheese Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1/4 cup (57g)
butter
1 cup (232g)
cream cheese
1 cup (113g)
sharp cheddar cheese
1 cup (0g)
gouda cheese
1 cup (108g)
swiss cheese
1 cup (113g)
muenster cheese
2 cups (488g)
whole milk
3 (150g)
eggs
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
fresh ground pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 0.9 0.0 0.4 0.8 n/a 1.0 0.8 0.5 1.1 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.5 1.1 n/a 1.0 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 6 1
Ash (g) 1.8 1.2 3.1 4.4 n/a 3.0 4.1 3.3 1.6 9.0 0.2 0.0 0.0 0.0 32 4
Aspartic acid (g) 1.3 0.0 1.2 1.8 n/a 1.7 1.8 1.1 2.0 0.0 0.0 n/a 0.0 0.0 11 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 13.6 227.4 814.7 n/a 854.3 810.2 551.4 84.0 2.2 15.3 0.7 0.6 2.3 3,421 428
Calories 779.1 406.9 793.4 455.4 n/a 410.4 415.8 297.7 214.5 0.0 8.7 1.4 2.6 2.0 3,788 473
Calories (kj) 3,261.3 1,701.9 3,319.9 1,902.9 n/a 1,718.3 1,741.3 1,244.4 898.5 0.0 36.2 6.0 10.7 8.6 15,850 1,981
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 9.4 1.4 n/a 5.8 1.3 23.4 1.1 0.0 2.2 0.3 0.6 0.5 203 25
Cholesterol (mg) 0.0 122.0 255.2 118.7 n/a 99.4 108.5 48.8 558.0 0.0 0.0 0.0 0.0 0.0 1,311 164
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.1 n/a 0.3 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 8 1
Folate (mcg) 497.7 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 662 83
Folate, DFE (mcg) 821.1 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 985 123
Folate, food (mcg) 37.8 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 202 25
Folic acid (mcg) 459.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 57
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 9.7 0.1 3.0 6.9 n/a 6.2 6.3 3.1 2.5 0.0 0.0 n/a 0.0 0.0 38 5
Glycine (g) 0.9 0.0 0.3 0.5 n/a 0.5 0.5 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4 0
Histidine (g) 0.6 0.0 0.4 1.0 n/a 1.2 0.9 0.4 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.9 0.0 0.9 0.8 n/a 0.2 0.5 0.1 2.6 0.0 0.3 0.0 0.0 0.0 13 2
Isoleucine (g) 1.1 0.0 0.8 1.7 n/a 1.7 1.3 0.8 1.0 0.0 0.0 n/a 0.0 0.0 8 1
Lactose (g) 0.0 n/a 7.4 0.3 n/a 0.1 n/a 24.6 0.0 n/a 0.0 n/a 0.0 0.0 32 4
Leucine (g) 2.1 0.0 1.5 2.7 n/a 3.2 2.6 1.3 1.6 0.0 0.0 n/a 0.0 0.0 15 2
Lysine (g) 0.6 0.0 1.3 2.3 n/a 2.8 2.4 0.7 1.4 0.0 0.0 n/a 0.0 0.0 12 1
Magnesium (mg) 111.3 1.1 20.9 31.6 n/a 41.0 30.5 48.8 18.0 0.1 5.9 0.7 0.6 0.7 311 39
Maltose (g) 4.1 n/a 0.0 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.4 0.7 n/a 0.8 0.6 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 0.4 11.9 20.0 10.6 n/a 7.9 9.8 4.0 5.5 0.0 0.0 0.0 0.0 0.0 70 9
Niacin (mg) 15.1 0.0 0.3 0.1 n/a 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 0.9 0.1 1.3 0.5 n/a 0.5 0.2 1.8 2.3 0.0 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 1.4 0.0 0.7 1.5 n/a 1.8 1.4 0.7 1.0 0.0 0.0 n/a 0.0 0.0 9 1
Phosphorus (mg) 396.9 13.6 245.9 578.6 n/a 612.4 528.8 409.9 297.0 0.0 5.5 1.3 3.2 1.9 3,095 387
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 0.4 0.1 0.5 4 1
Polyunsaturated Fat (g) 1.2 1.7 3.3 1.1 n/a 1.0 0.7 1.0 2.9 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 468.3 13.6 320.2 110.7 n/a 83.2 151.4 644.2 207.0 0.7 45.9 9.1 9.2 5.9 2,069 259
Proline (g) 3.3 0.0 1.5 3.2 n/a 4.0 2.9 1.6 0.8 0.0 0.0 n/a 0.0 0.0 17 2
Protein (g) 27.4 0.5 13.8 28.1 n/a 29.1 26.5 15.4 18.8 0.0 0.4 0.1 0.1 0.1 160 20
Retinol (mcg) 0.0 380.8 832.9 291.5 n/a 231.1 335.6 219.6 240.0 0.0 0.0 0.0 0.0 0.0 2,532 316
Riboflavin (mg) 0.8 0.0 0.3 0.4 n/a 0.3 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 29.2 44.8 23.8 n/a 19.2 21.6 9.1 4.7 0.0 0.0 0.0 0.0 0.0 153 19
Selenium (mcg) 132.7 0.6 5.6 15.7 n/a 19.7 16.4 18.1 46.1 0.0 0.2 0.0 0.2 0.1 255 32
Serine (g) 1.3 0.0 0.9 1.6 n/a 1.8 1.5 0.5 1.5 0.0 0.0 n/a 0.0 0.0 9 1
Sodium (mg) 12.6 405.2 744.7 701.7 n/a 207.4 709.6 209.8 213.0 3,488.2 0.7 0.1 0.5 0.4 6,694 837
Starch (g) 131.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 5.6 0.0 7.4 0.6 n/a 1.4 1.3 24.6 0.6 0.0 0.0 0.0 0.0 0.0 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.5 1.0 n/a 1.1 1.0 0.7 0.8 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.2 1.3 0.7 0.3 n/a 0.4 0.3 0.3 1.6 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.2 n/a 0.0 0.0 3 0
Total Fat (g) 3.2 46.0 79.4 37.4 n/a 30.0 33.9 15.9 14.3 0.0 0.1 0.1 0.0 0.0 260 33
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.4 n/a 0.4 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.5 0.0 0.7 1.4 n/a 1.8 1.3 0.7 0.7 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 1.2 0.0 0.9 1.9 n/a 2.3 1.7 0.9 1.3 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 1,418.2 3,115.8 1,132.3 n/a 896.4 1,143.6 790.6 810.0 0.0 18.9 187.2 0.0 0.0 9,513 1,189
Vitamin A, RAE (mcg) 0.0 388.2 849.1 299.5 n/a 237.6 336.7 224.5 240.0 0.0 0.9 9.4 0.0 0.0 2,586 323
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.9 n/a 3.6 1.7 2.2 1.3 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin D (IU) 0.0 34.1 58.0 27.1 n/a 21.6 24.9 248.9 123.0 0.0 0.0 0.0 0.0 0.0 538 67
Water (g) 20.8 9.0 126.3 41.5 n/a 40.1 47.2 430.1 114.2 0.0 0.4 0.0 0.0 0.0 830 104
Zinc (mg) 3.0 0.1 1.2 3.5 n/a 4.7 3.2 1.8 1.9 0.0 0.0 0.0 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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