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    Nutritional Facts: 5 Cheese Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1/4 cup (57g)
    butter
    1 cup (232g)
    cream cheese
    1 cup (113g)
    sharp cheddar cheese
    1 cup (0g)
    gouda cheese
    1 cup (108g)
    swiss cheese
    1 cup (113g)
    muenster cheese
    2 cups (488g)
    whole milk
    3 (150g)
    eggs
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (3g)
    fresh ground pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    Total 1 serving
    Alanine (g) 0.9 0.0 0.4 0.8 n/a 1.0 0.8 0.5 1.1 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.5 1.1 n/a 1.0 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 6 1
    Ash (g) 1.8 1.2 3.1 4.4 n/a 3.0 4.1 3.3 1.6 9.0 0.2 0.0 0.0 0.0 32 4
    Aspartic acid (g) 1.3 0.0 1.2 1.8 n/a 1.7 1.8 1.1 2.0 0.0 0.0 n/a 0.0 0.0 11 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 13.6 227.4 814.7 n/a 854.3 810.2 551.4 84.0 2.2 15.3 0.7 0.6 2.3 3,421 428
    Calories 779.1 406.9 793.4 455.4 n/a 410.4 415.8 297.7 214.5 0.0 8.7 1.4 2.6 2.0 3,788 473
    Calories (kj) 3,261.3 1,701.9 3,319.9 1,902.9 n/a 1,718.3 1,741.3 1,244.4 898.5 0.0 36.2 6.0 10.7 8.6 15,850 1,981
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 9.4 1.4 n/a 5.8 1.3 23.4 1.1 0.0 2.2 0.3 0.6 0.5 203 25
    Cholesterol (mg) 0.0 122.0 255.2 118.7 n/a 99.4 108.5 48.8 558.0 0.0 0.0 0.0 0.0 0.0 1,311 164
    Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 0.1 n/a 0.3 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 8 1
    Folate (mcg) 497.7 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 662 83
    Folate, DFE (mcg) 821.1 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 985 123
    Folate, food (mcg) 37.8 1.7 25.5 20.3 n/a 6.5 13.6 24.4 70.5 0.0 0.6 0.5 0.4 0.4 202 25
    Folic acid (mcg) 459.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 57
    Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Glutamic acid (g) 9.7 0.1 3.0 6.9 n/a 6.2 6.3 3.1 2.5 0.0 0.0 n/a 0.0 0.0 38 5
    Glycine (g) 0.9 0.0 0.3 0.5 n/a 0.5 0.5 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4 0
    Histidine (g) 0.6 0.0 0.4 1.0 n/a 1.2 0.9 0.4 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.9 0.0 0.9 0.8 n/a 0.2 0.5 0.1 2.6 0.0 0.3 0.0 0.0 0.0 13 2
    Isoleucine (g) 1.1 0.0 0.8 1.7 n/a 1.7 1.3 0.8 1.0 0.0 0.0 n/a 0.0 0.0 8 1
    Lactose (g) 0.0 n/a 7.4 0.3 n/a 0.1 n/a 24.6 0.0 n/a 0.0 n/a 0.0 0.0 32 4
    Leucine (g) 2.1 0.0 1.5 2.7 n/a 3.2 2.6 1.3 1.6 0.0 0.0 n/a 0.0 0.0 15 2
    Lysine (g) 0.6 0.0 1.3 2.3 n/a 2.8 2.4 0.7 1.4 0.0 0.0 n/a 0.0 0.0 12 1
    Magnesium (mg) 111.3 1.1 20.9 31.6 n/a 41.0 30.5 48.8 18.0 0.1 5.9 0.7 0.6 0.7 311 39
    Maltose (g) 4.1 n/a 0.0 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 0.4 0.7 n/a 0.8 0.6 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4 0
    Monounsaturated Fat (g) 0.4 11.9 20.0 10.6 n/a 7.9 9.8 4.0 5.5 0.0 0.0 0.0 0.0 0.0 70 9
    Niacin (mg) 15.1 0.0 0.3 0.1 n/a 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 16 2
    Pantothenic acid (mg) 0.9 0.1 1.3 0.5 n/a 0.5 0.2 1.8 2.3 0.0 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 1.4 0.0 0.7 1.5 n/a 1.8 1.4 0.7 1.0 0.0 0.0 n/a 0.0 0.0 9 1
    Phosphorus (mg) 396.9 13.6 245.9 578.6 n/a 612.4 528.8 409.9 297.0 0.0 5.5 1.3 3.2 1.9 3,095 387
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 0.4 0.1 0.5 4 1
    Polyunsaturated Fat (g) 1.2 1.7 3.3 1.1 n/a 1.0 0.7 1.0 2.9 0.0 0.0 0.0 0.0 0.0 13 2
    Potassium (mg) 468.3 13.6 320.2 110.7 n/a 83.2 151.4 644.2 207.0 0.7 45.9 9.1 9.2 5.9 2,069 259
    Proline (g) 3.3 0.0 1.5 3.2 n/a 4.0 2.9 1.6 0.8 0.0 0.0 n/a 0.0 0.0 17 2
    Protein (g) 27.4 0.5 13.8 28.1 n/a 29.1 26.5 15.4 18.8 0.0 0.4 0.1 0.1 0.1 160 20
    Retinol (mcg) 0.0 380.8 832.9 291.5 n/a 231.1 335.6 219.6 240.0 0.0 0.0 0.0 0.0 0.0 2,532 316
    Riboflavin (mg) 0.8 0.0 0.3 0.4 n/a 0.3 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.6 29.2 44.8 23.8 n/a 19.2 21.6 9.1 4.7 0.0 0.0 0.0 0.0 0.0 153 19
    Selenium (mcg) 132.7 0.6 5.6 15.7 n/a 19.7 16.4 18.1 46.1 0.0 0.2 0.0 0.2 0.1 255 32
    Serine (g) 1.3 0.0 0.9 1.6 n/a 1.8 1.5 0.5 1.5 0.0 0.0 n/a 0.0 0.0 9 1
    Sodium (mg) 12.6 405.2 744.7 701.7 n/a 207.4 709.6 209.8 213.0 3,488.2 0.7 0.1 0.5 0.4 6,694 837
    Starch (g) 131.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 5.6 0.0 7.4 0.6 n/a 1.4 1.3 24.6 0.6 0.0 0.0 0.0 0.0 0.0 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.0 0.5 1.0 n/a 1.1 1.0 0.7 0.8 0.0 0.0 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.2 1.3 0.7 0.3 n/a 0.4 0.3 0.3 1.6 0.0 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.2 n/a 0.0 0.0 3 0
    Total Fat (g) 3.2 46.0 79.4 37.4 n/a 30.0 33.9 15.9 14.3 0.0 0.1 0.1 0.0 0.0 260 33
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.4 0.0 0.2 0.4 n/a 0.4 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.5 0.0 0.7 1.4 n/a 1.8 1.3 0.7 0.7 0.0 0.0 n/a 0.0 0.0 7 1
    Valine (g) 1.2 0.0 0.9 1.9 n/a 2.3 1.7 0.9 1.3 0.0 0.0 n/a 0.0 0.0 10 1
    Vitamin A, IU (IU) 0.0 1,418.2 3,115.8 1,132.3 n/a 896.4 1,143.6 790.6 810.0 0.0 18.9 187.2 0.0 0.0 9,513 1,189
    Vitamin A, RAE (mcg) 0.0 388.2 849.1 299.5 n/a 237.6 336.7 224.5 240.0 0.0 0.9 9.4 0.0 0.0 2,586 323
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.9 n/a 3.6 1.7 2.2 1.3 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0 0
    Vitamin D (IU) 0.0 34.1 58.0 27.1 n/a 21.6 24.9 248.9 123.0 0.0 0.0 0.0 0.0 0.0 538 67
    Water (g) 20.8 9.0 126.3 41.5 n/a 40.1 47.2 430.1 114.2 0.0 0.4 0.0 0.0 0.0 830 104
    Zinc (mg) 3.0 0.1 1.2 3.5 n/a 4.7 3.2 1.8 1.9 0.0 0.0 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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