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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (19g)
butter
3 large (450g)
onions
2 cloves (6g)
garlic
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
6 cups (1,440g)
beef broth
1 cup (253g)
grape juice
6 slices (384g)
French bread
1 1/2 cups (162g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 1.2 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1.4 1.6 4 1
Ash (g) 0.4 1.6 0.1 0.2 6.0 0.1 15.1 0.6 8.4 7.0 39 7
Aspartic acid (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1.7 2.7 5 1
Beta-sitosterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 103.5 10.9 26.5 1.4 5.1 86.4 27.8 169.0 1,637.8 2,073 345
Calories 134.4 180.0 8.9 3.9 0.0 2.9 100.8 151.8 1,109.8 669.1 2,362 394
Calories (kj) 562.1 747.0 37.4 16.2 0.0 12.1 417.6 637.6 4,646.4 2,799.4 9,876 1,646
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 42.0 2.0 0.9 0.0 0.7 0.6 37.4 216.7 0.6 301 50
Cholesterol (mg) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.2 218 36
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 1 0
Dietary Fiber (g) 0.0 7.7 0.1 0.5 0.0 0.3 0.0 0.5 9.2 0.0 18 3
Folate (mcg) 0.6 85.5 0.2 3.8 0.0 0.2 28.8 0.0 568.3 16.2 704 117
Folate, DFE (mcg) 0.6 85.5 0.2 3.8 0.0 0.2 28.8 0.0 883.2 16.2 1,018 170
Folate, food (mcg) 0.6 85.5 0.2 3.8 0.0 0.2 28.8 0.0 119.0 16.2 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.3 0.0 449 75
Fructose n/a 5.8 n/a n/a n/a 0.0 n/a 18.6 n/a n/a 24 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a n/a 0.0 n/a 17.2 n/a n/a 26 4
Glutamic acid (g) 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.3 12.6 9.7 24 4
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.9 2 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1.8 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 1.7 0.0 0.1 2.4 0.6 13.9 0.3 20 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2.6 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.6 5.0 8 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.4 6 1
Magnesium (mg) 0.4 45.0 1.5 3.1 0.1 2.0 28.8 25.3 107.5 58.3 272 45
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.0 0.1 0.1 0.6 2.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1.3 2 0
Monounsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.3 16.3 23 4
Niacin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 11.2 0.3 18.3 0.2 31 5
Pantothenic acid (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.3 0.1 1.3 0.9 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.9 2.8 5 1
Phosphorus (mg) 4.5 130.5 9.2 2.8 0.0 1.8 187.2 35.4 437.8 980.1 1,789 298
Phytosterols n/a 67.5 n/a 2.3 0.0 1.1 n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3.0 2.8 7 1
Potassium (mg) 4.5 657.0 24.1 11.4 0.5 15.3 777.6 263.1 491.5 131.2 2,376 396
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.3 6.3 11 2
Protein (g) 0.2 5.0 0.4 0.1 0.0 0.1 16.4 0.9 45.1 48.3 117 19
Retinol (mcg) 125.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434.2 560 93
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.5 2 0
Saturated Fat (g) 9.6 0.2 0.0 0.0 0.0 0.0 1.6 0.1 1.9 30.6 44 7
Selenium (mcg) 0.2 2.3 0.9 0.1 0.0 0.1 10.1 0.0 104.1 23.5 141 24
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 2.8 5 1
Sodium (mg) 133.8 18.0 1.0 0.8 2,325.5 0.2 5,356.8 12.7 1,969.9 544.3 10,363 1,727
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 19.1 0.1 0.0 0.0 0.0 0.0 35.9 9.8 0.6 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.8 3 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 15.2 0.5 0.0 0.1 0.0 0.0 3.2 0.3 7.0 52.4 79 13
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2.9 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 3.6 5 1
Vitamin A, IU (IU) 468.4 9.0 0.5 53.2 0.0 6.3 0.0 20.2 0.0 1,535.8 2,093 349
Vitamin A, RAE (mcg) 128.2 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 439.0 570 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.6 4 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 33.3 1.9 0.7 0.0 0.0 0.0 0.3 0.8 0.0 37 6
Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 50 8
Water (g) 3.0 401.0 3.5 0.1 0.0 0.1 1,404.7 213.8 106.8 53.8 2,187 364
Zinc (mg) 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.2 3.6 6.3 11 2

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