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Nutritional Facts: Transylvanian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sauerkraut
2 tablespoons (28g)
butter
1 cup (160g)
onions
1/4 teaspoon (1g)
garlic salt
2 tablespoons (14g)
sweet paprika
3 cups (732g)
chicken broth
1 lb (454g)
boneless pork shoulder
1 1/2 teaspoons (3g)
caraway seeds
1/4 cup (63g)
tomato puree
1/2 cup (115g)
sour cream
1/2 cup (119g)
heavy cream
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 4.5 0.0 0.0 0.1 0.1 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.0 0.1 n/a 4.9 0.0 0.0 0.1 0.1 0.1 6 1
Ash (g) 9.8 0.6 0.6 0.0 1.1 7.5 3.8 0.2 0.8 1.0 0.5 0.1 26 6
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.4 n/a 6.9 0.1 0.1 0.3 0.2 0.1 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 6.8 36.8 0.6 31.1 29.3 22.7 21.7 11.3 126.5 77.4 2.3 503 126
Calories 86.3 203.6 64.0 2.6 38.4 117.1 1,148.6 10.5 23.8 222.0 410.6 56.9 2,384 596
Calories (kj) 354.1 851.7 265.6 10.7 160.6 490.4 4,807.9 43.9 98.8 930.4 1,717.2 238.0 9,969 2,492
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.4 0.0 14.9 0.6 7.3 2.8 0.0 1.6 5.6 3.3 3.3 11.9 71 18
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 322.3 0.0 0.0 59.8 163.0 0.0 606 152
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.4 0.4 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 0.0 2.7 0.1 4.7 0.0 0.0 1.2 1.2 0.0 0.0 0.4 24 6
Folate (mcg) 109.0 0.9 30.4 0.4 6.7 14.6 18.2 0.3 6.9 8.1 4.8 28.6 229 57
Folate, DFE (mcg) 109.0 0.9 30.4 0.4 6.7 14.6 18.2 0.3 6.9 8.1 4.8 45.5 246 61
Folate, food (mcg) 109.0 0.9 30.4 0.4 6.7 14.6 18.2 0.3 6.9 8.1 4.8 4.5 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 6
Fructose (g) 0.2 n/a 2.1 0.0 0.9 n/a n/a n/a 1.5 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 3.2 0.0 0.4 n/a n/a n/a 1.5 0.0 n/a n/a 6 1
Glutamic acid (g) 0.9 0.1 0.4 0.0 0.3 n/a 11.4 0.1 0.4 0.7 0.5 0.5 15 4
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 4.4 0.0 0.0 0.1 0.1 0.1 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.1 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.0 0.3 0.0 2.9 1.5 4.5 0.5 1.1 0.2 0.0 0.7 19 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.4 0.0 0.0 0.2 0.1 0.1 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4.0 n/a n/a 4 1
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 6.0 0.0 0.0 0.3 0.2 0.1 7 2
Lysine (g) 0.1 0.0 0.1 0.0 0.1 n/a 6.7 0.0 0.0 0.3 0.2 0.0 8 2
Magnesium (mg) 59.0 0.6 16.0 0.6 24.2 7.3 77.2 8.1 14.4 11.5 8.3 3.4 231 58
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.1 0.1 0.0 2 1
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.2 1.8 40.7 0.2 0.0 5.8 12.7 0.0 68 17
Niacin (mg) 0.6 0.0 0.2 0.0 1.4 10.0 18.1 0.1 0.9 0.1 0.0 0.9 32 8
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 0.3 0.1 3.0 n/a 0.3 0.4 0.3 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.0 0.0 0.0 0.2 0.1 0.1 4 1
Phosphorus (mg) 90.8 6.8 46.4 3.2 42.7 219.6 858.1 17.9 25.0 132.3 73.8 16.9 1,533 383
Phytosterols n/a n/a 24.0 0.1 23.8 n/a n/a 2.4 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 1.1 0.8 9.8 0.1 0.1 1.0 1.6 0.1 16 4
Potassium (mg) 771.8 6.8 233.6 9.2 310.1 629.5 1,321.1 42.6 274.4 162.2 89.3 16.7 3,867 967
Proline (g) 0.2 0.0 0.0 0.0 0.3 n/a 3.5 0.0 0.0 0.3 0.2 0.2 5 1
Protein (g) 4.1 0.2 1.8 0.1 1.9 14.8 75.8 0.6 1.0 2.4 2.4 1.6 107 27
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 482.0 0.0 873 218
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 1.2 0.0 0.1 0.2 0.1 0.1 2 1
Saturated Fat (g) 0.2 14.6 0.1 0.0 0.3 1.2 31.8 0.0 0.0 13.2 27.4 0.0 89 22
Selenium (mcg) 2.7 0.3 0.8 0.2 0.9 0.0 110.8 0.4 0.4 3.0 0.6 5.3 125 31
Serine (g) 0.2 0.0 0.0 0.0 0.1 n/a 3.1 0.0 0.0 0.2 0.1 0.1 4 1
Sodium (mg) 3,000.9 202.8 6.4 0.5 9.2 2,239.9 308.7 0.5 17.5 92.0 45.2 0.3 5,924 1,481
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 8.1 0.0 6.8 0.0 1.4 2.1 n/a 0.0 3.0 4.0 0.1 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.4 0.0 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 4.1 0.1 n/a 0.1 1.2 0.5 1.3 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 0.0 n/a 0.1 1 0
Total Fat (g) 0.6 23.0 0.2 0.0 1.8 4.2 91.7 0.5 0.1 22.7 44.0 0.2 189 47
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 2.5 0.0 0.0 0.1 0.1 0.0 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a 4.0 0.0 0.0 0.2 0.2 0.1 5 1
Vitamin A, IU (IU) 81.7 709.7 3.2 0.0 6,698.5 0.0 27.2 11.4 318.8 716.5 1,749.3 0.0 10,316 2,579
Vitamin A, RAE (mcg) 4.5 194.3 0.0 0.0 335.0 0.0 0.0 0.6 16.3 202.4 489.1 0.0 1,242 311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.3 0.2 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.3 0.1 1.8 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 66.7 0.0 11.8 0.0 0.1 0.0 3.2 0.7 6.6 1.0 0.7 0.0 91 23
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 86.3 0.0 0.0 16.1 32.1 0.0 152 38
Water (g) 420.0 4.5 142.6 0.0 1.5 702.4 281.8 0.3 54.9 85.6 68.7 1.9 1,764 441
Zinc (mg) 0.9 0.0 0.3 0.0 0.6 0.7 10.8 0.2 0.2 0.4 0.3 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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