Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sauerkraut |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1/4 teaspoon (1g) garlic salt |
2 tablespoons (14g) sweet paprika |
3 cups (732g) chicken broth |
1 lb (454g) boneless pork shoulder |
1 1/2 teaspoons (3g) caraway seeds |
1/4 cup (63g) tomato puree |
1/2 cup (115g) sour cream |
1/2 cup (119g) heavy cream |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 9.8 | 0.6 | 0.6 | 0.0 | 1.1 | 7.5 | 3.8 | 0.2 | 0.8 | 1.0 | 0.5 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 6.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 6.8 | 36.8 | 0.6 | 31.1 | 29.3 | 22.7 | 21.7 | 11.3 | 126.5 | 77.4 | 2.3 | 503 | 126 |
| Calories | 86.3 | 203.6 | 64.0 | 2.6 | 38.4 | 117.1 | 1,148.6 | 10.5 | 23.8 | 222.0 | 410.6 | 56.9 | 2,384 | 596 |
| Calories (kj) | 354.1 | 851.7 | 265.6 | 10.7 | 160.6 | 490.4 | 4,807.9 | 43.9 | 98.8 | 930.4 | 1,717.2 | 238.0 | 9,969 | 2,492 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.4 | 0.0 | 14.9 | 0.6 | 7.3 | 2.8 | 0.0 | 1.6 | 5.6 | 3.3 | 3.3 | 11.9 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 322.3 | 0.0 | 0.0 | 59.8 | 163.0 | 0.0 | 606 | 152 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 2.7 | 0.1 | 4.7 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.4 | 24 | 6 |
| Folate (mcg) | 109.0 | 0.9 | 30.4 | 0.4 | 6.7 | 14.6 | 18.2 | 0.3 | 6.9 | 8.1 | 4.8 | 28.6 | 229 | 57 |
| Folate, DFE (mcg) | 109.0 | 0.9 | 30.4 | 0.4 | 6.7 | 14.6 | 18.2 | 0.3 | 6.9 | 8.1 | 4.8 | 45.5 | 246 | 61 |
| Folate, food (mcg) | 109.0 | 0.9 | 30.4 | 0.4 | 6.7 | 14.6 | 18.2 | 0.3 | 6.9 | 8.1 | 4.8 | 4.5 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 6 |
| Fructose (g) | 0.2 | n/a | 2.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 3.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 11.4 | 0.1 | 0.4 | 0.7 | 0.5 | 0.5 | 15 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.3 | 0.0 | 2.9 | 1.5 | 4.5 | 0.5 | 1.1 | 0.2 | 0.0 | 0.7 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 8 | 2 |
| Magnesium (mg) | 59.0 | 0.6 | 16.0 | 0.6 | 24.2 | 7.3 | 77.2 | 8.1 | 14.4 | 11.5 | 8.3 | 3.4 | 231 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | 0.0 | 0.2 | 1.8 | 40.7 | 0.2 | 0.0 | 5.8 | 12.7 | 0.0 | 68 | 17 |
| Niacin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 1.4 | 10.0 | 18.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.9 | 32 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 90.8 | 6.8 | 46.4 | 3.2 | 42.7 | 219.6 | 858.1 | 17.9 | 25.0 | 132.3 | 73.8 | 16.9 | 1,533 | 383 |
| Phytosterols | n/a | n/a | 24.0 | 0.1 | 23.8 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 1.1 | 0.8 | 9.8 | 0.1 | 0.1 | 1.0 | 1.6 | 0.1 | 16 | 4 |
| Potassium (mg) | 771.8 | 6.8 | 233.6 | 9.2 | 310.1 | 629.5 | 1,321.1 | 42.6 | 274.4 | 162.2 | 89.3 | 16.7 | 3,867 | 967 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Protein (g) | 4.1 | 0.2 | 1.8 | 0.1 | 1.9 | 14.8 | 75.8 | 0.6 | 1.0 | 2.4 | 2.4 | 1.6 | 107 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 482.0 | 0.0 | 873 | 218 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.1 | 0.0 | 0.3 | 1.2 | 31.8 | 0.0 | 0.0 | 13.2 | 27.4 | 0.0 | 89 | 22 |
| Selenium (mcg) | 2.7 | 0.3 | 0.8 | 0.2 | 0.9 | 0.0 | 110.8 | 0.4 | 0.4 | 3.0 | 0.6 | 5.3 | 125 | 31 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 3,000.9 | 202.8 | 6.4 | 0.5 | 9.2 | 2,239.9 | 308.7 | 0.5 | 17.5 | 92.0 | 45.2 | 0.3 | 5,924 | 1,481 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.1 | 0.0 | 6.8 | 0.0 | 1.4 | 2.1 | n/a | 0.0 | 3.0 | 4.0 | 0.1 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.1 | 1.2 | 0.5 | 1.3 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.6 | 23.0 | 0.2 | 0.0 | 1.8 | 4.2 | 91.7 | 0.5 | 0.1 | 22.7 | 44.0 | 0.2 | 189 | 47 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 81.7 | 709.7 | 3.2 | 0.0 | 6,698.5 | 0.0 | 27.2 | 11.4 | 318.8 | 716.5 | 1,749.3 | 0.0 | 10,316 | 2,579 |
| Vitamin A, RAE (mcg) | 4.5 | 194.3 | 0.0 | 0.0 | 335.0 | 0.0 | 0.0 | 0.6 | 16.3 | 202.4 | 489.1 | 0.0 | 1,242 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 66.7 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 3.2 | 0.7 | 6.6 | 1.0 | 0.7 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.3 | 0.0 | 0.0 | 16.1 | 32.1 | 0.0 | 152 | 38 |
| Water (g) | 420.0 | 4.5 | 142.6 | 0.0 | 1.5 | 702.4 | 281.8 | 0.3 | 54.9 | 85.6 | 68.7 | 1.9 | 1,764 | 441 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | 10.8 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 14 | 4 |
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