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    Nutritional Facts: Mama Vi’s Baked, Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (2,184g)
    tomatoes
    1 large (150g)
    onions
    1/2 (60g)
    green bell peppers
    2 stalks (80g)
    celery
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    cheddar cheese
    1/2 lb (227g)
    bacon
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1.7 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 0.0 n/a 1.1 1.7 0.4 4 0
    Ash (g) 10.9 0.5 0.3 0.6 n/a 4.4 5.7 3.0 25 2
    Aspartic acid (g) 2.9 0.1 0.1 0.1 n/a 1.8 2.5 0.5 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 34.5 6.0 32.0 n/a 814.7 13.6 226.5 1,346 112
    Calories 393.1 60.0 11.9 12.8 n/a 455.4 1,038.7 399.0 2,371 198
    Calories (kj) 1,616.2 249.0 50.0 53.6 n/a 1,902.9 4,350.0 1,669.5 9,891 824
    Carbohydrates (g) 85.0 14.0 2.8 2.4 n/a 1.4 1.5 75.9 183 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 154.2 0.0 273 23
    Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.4 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.2 1 0
    Dietary Fiber (g) 26.2 2.6 1.0 1.3 n/a 0.0 0.0 3.6 35 3
    Folate (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 166.5 582 49
    Folate, DFE (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 256.5 672 56
    Folate, food (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 37.5 453 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.0 129 11
    Fructose (g) 29.9 1.9 0.7 0.4 n/a n/a n/a 2.7 36 3
    Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 27.3 3.0 0.7 0.4 n/a n/a n/a 2.1 33 3
    Glutamic acid (g) 9.4 0.4 0.1 0.1 n/a 6.9 3.9 3.7 24 2
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1.8 0.4 3 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 1.0 1.0 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Iron (mg) 5.9 0.3 0.2 0.2 n/a 0.8 1.1 5.6 14 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 1.7 1.2 0.4 4 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 2.7 2.0 0.8 6 1
    Lysine (g) 0.6 0.1 0.0 0.0 n/a 2.3 2.2 0.3 6 0
    Magnesium (mg) 240.2 15.0 6.0 8.8 n/a 31.6 27.2 34.5 363 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.7 2 0
    Manganese (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.7 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.6 0.2 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 10.6 45.5 1.0 58 5
    Niacin (mg) 13.0 0.2 0.3 0.3 n/a 0.1 8.7 6.6 29 2
    Pantothenic acid (mg) 1.9 0.2 0.1 0.2 n/a 0.5 1.2 0.3 4 0
    Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.5 1.0 0.6 4 0
    Phosphorus (mg) 524.2 43.5 11.9 19.2 n/a 578.6 426.4 148.5 1,752 146
    Phytosterols (mg) 152.9 22.5 5.4 4.8 n/a n/a n/a 0.0 186 15
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 n/a 1.1 10.9 2.0 16 1
    Potassium (mg) 5,176.1 219.0 104.1 208.0 n/a 110.7 471.7 150.0 6,440 537
    Proline (g) 0.3 0.0 0.0 0.0 n/a 3.2 1.4 1.2 6 1
    Protein (g) 19.2 1.7 0.5 0.6 n/a 28.1 26.3 11.5 88 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 24.9 0.0 316 26
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 0.5 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 23.8 34.0 1.1 60 5
    Selenium (mcg) 0.0 0.8 0.0 0.3 n/a 15.7 45.8 26.0 89 7
    Serine (g) 0.6 0.0 0.0 0.0 n/a 1.6 1.0 0.6 4 0
    Sodium (mg) 109.2 6.0 1.8 64.0 n/a 701.7 1,889.2 766.5 3,538 295
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 60.9 61 5
    Sucrose (g) 0.0 1.5 0.1 0.1 n/a 0.3 n/a 0.0 2 0
    Sugar (g) 57.4 6.4 1.4 1.5 n/a 0.6 0.0 6.5 74 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.6 0.7 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 1.0 1.0 0.3 3 0
    Tocopherol, alpha (mg) 11.8 0.0 0.2 0.2 n/a 0.3 0.6 0.3 14 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 0
    Total Fat (g) 4.4 0.2 0.1 0.1 n/a 37.4 102.1 4.9 149 12
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.3 3 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a 1.9 1.4 0.5 4 0
    Vitamin A, IU (IU) 18,192.7 3.0 220.2 359.2 n/a 1,132.3 83.9 0.0 19,991 1,666
    Vitamin A, RAE (mcg) 917.3 0.0 10.7 17.6 n/a 299.5 24.9 0.0 1,270 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1.6 0.0 3 0
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 n/a 0.1 0.5 0.1 3 0
    Vitamin C (mg) 299.2 11.1 47.8 2.5 n/a 0.0 0.0 0.0 361 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 142.9 0.0 170 14
    Water (g) 2,064.3 133.7 55.9 76.3 n/a 41.5 91.2 54.7 2,518 210
    Zinc (mg) 3.7 0.3 0.1 0.1 n/a 3.5 2.7 1.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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