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Nutritional Facts: Mama Vi’s Baked, Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (2,184g)
tomatoes
1 large (150g)
onions
1/2 (60g)
green bell peppers
2 stalks (80g)
celery
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
1/2 lb (227g)
bacon
6 slices (150g)
bread
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1.7 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.0 n/a 1.1 1.7 0.4 4 0
Ash (g) 10.9 0.5 0.3 0.6 n/a 4.4 5.7 3.0 25 2
Aspartic acid (g) 2.9 0.1 0.1 0.1 n/a 1.8 2.5 0.5 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 34.5 6.0 32.0 n/a 814.7 13.6 226.5 1,346 112
Calories 393.1 60.0 11.9 12.8 n/a 455.4 1,038.7 399.0 2,371 198
Calories (kj) 1,616.2 249.0 50.0 53.6 n/a 1,902.9 4,350.0 1,669.5 9,891 824
Carbohydrates (g) 85.0 14.0 2.8 2.4 n/a 1.4 1.5 75.9 183 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 154.2 0.0 273 23
Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.4 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.2 1 0
Dietary Fiber (g) 26.2 2.6 1.0 1.3 n/a 0.0 0.0 3.6 35 3
Folate (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 166.5 582 49
Folate, DFE (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 256.5 672 56
Folate, food (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 37.5 453 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.0 129 11
Fructose (g) 29.9 1.9 0.7 0.4 n/a n/a n/a 2.7 36 3
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 27.3 3.0 0.7 0.4 n/a n/a n/a 2.1 33 3
Glutamic acid (g) 9.4 0.4 0.1 0.1 n/a 6.9 3.9 3.7 24 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1.8 0.4 3 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 1.0 1.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 5.9 0.3 0.2 0.2 n/a 0.8 1.1 5.6 14 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 1.7 1.2 0.4 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 2.7 2.0 0.8 6 1
Lysine (g) 0.6 0.1 0.0 0.0 n/a 2.3 2.2 0.3 6 0
Magnesium (mg) 240.2 15.0 6.0 8.8 n/a 31.6 27.2 34.5 363 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.7 2 0
Manganese (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.7 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.6 0.2 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 10.6 45.5 1.0 58 5
Niacin (mg) 13.0 0.2 0.3 0.3 n/a 0.1 8.7 6.6 29 2
Pantothenic acid (mg) 1.9 0.2 0.1 0.2 n/a 0.5 1.2 0.3 4 0
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.5 1.0 0.6 4 0
Phosphorus (mg) 524.2 43.5 11.9 19.2 n/a 578.6 426.4 148.5 1,752 146
Phytosterols (mg) 152.9 22.5 5.4 4.8 n/a n/a n/a 0.0 186 15
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 n/a 1.1 10.9 2.0 16 1
Potassium (mg) 5,176.1 219.0 104.1 208.0 n/a 110.7 471.7 150.0 6,440 537
Proline (g) 0.3 0.0 0.0 0.0 n/a 3.2 1.4 1.2 6 1
Protein (g) 19.2 1.7 0.5 0.6 n/a 28.1 26.3 11.5 88 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 24.9 0.0 316 26
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 0.5 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 23.8 34.0 1.1 60 5
Selenium (mcg) 0.0 0.8 0.0 0.3 n/a 15.7 45.8 26.0 89 7
Serine (g) 0.6 0.0 0.0 0.0 n/a 1.6 1.0 0.6 4 0
Sodium (mg) 109.2 6.0 1.8 64.0 n/a 701.7 1,889.2 766.5 3,538 295
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 60.9 61 5
Sucrose (g) 0.0 1.5 0.1 0.1 n/a 0.3 n/a 0.0 2 0
Sugar (g) 57.4 6.4 1.4 1.5 n/a 0.6 0.0 6.5 74 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.6 0.7 2 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 1.0 1.0 0.3 3 0
Tocopherol, alpha (mg) 11.8 0.0 0.2 0.2 n/a 0.3 0.6 0.3 14 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Total Fat (g) 4.4 0.2 0.1 0.1 n/a 37.4 102.1 4.9 149 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.3 3 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 1.9 1.4 0.5 4 0
Vitamin A, IU (IU) 18,192.7 3.0 220.2 359.2 n/a 1,132.3 83.9 0.0 19,991 1,666
Vitamin A, RAE (mcg) 917.3 0.0 10.7 17.6 n/a 299.5 24.9 0.0 1,270 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1.6 0.0 3 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 n/a 0.1 0.5 0.1 3 0
Vitamin C (mg) 299.2 11.1 47.8 2.5 n/a 0.0 0.0 0.0 361 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 142.9 0.0 170 14
Water (g) 2,064.3 133.7 55.9 76.3 n/a 41.5 91.2 54.7 2,518 210
Zinc (mg) 3.7 0.3 0.1 0.1 n/a 3.5 2.7 1.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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