You are in: Home /
Lost? Site Map

Nutritional Facts: Supreme Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
3 cloves (9g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
Ash (g) 13.8 2.4 1.0 0.4 0.1 n/a n/a n/a n/a 18 4
Aspartic acid (g) 6.0 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 153.4 27.2 126.5 72.6 16.3 n/a n/a n/a n/a 396 99
Calories 984.1 813.8 222.0 39.0 13.4 n/a n/a n/a n/a 2,072 518
Calories (kj) 4,102.4 3,403.9 930.4 163.5 56.1 n/a n/a n/a n/a 8,656 2,164
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.1 3.3 2.8 3.0 n/a n/a n/a n/a 232 58
Cholesterol (mg) 0.0 244.0 59.8 8.5 0.0 n/a n/a n/a n/a 312 78
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 28 7
Folate (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
Folate, DFE (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
Folate, food (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.2 0.7 0.4 0.1 n/a n/a n/a n/a 6 1
Glycine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 10 3
Isoleucine (g) 0.8 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 1.2 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 1.3 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 293.9 2.3 11.5 7.9 2.3 n/a n/a n/a n/a 318 79
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Methionine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 5.8 0.6 0.0 n/a n/a n/a n/a 30 8
Niacin (mg) 13.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 14 3
Pantothenic acid (mg) 3.8 0.1 0.4 0.2 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 728.5 27.2 132.3 56.7 13.8 n/a n/a n/a n/a 958 240
Phytosterols (mg) 63.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 3.5 1.0 0.1 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 5,380.4 27.2 162.2 92.1 36.1 n/a n/a n/a n/a 5,698 1,424
Proline (g) 0.8 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
Protein (g) 25.8 1.0 2.4 2.0 0.6 n/a n/a n/a n/a 32 8
Retinol (mcg) 0.0 761.6 200.1 18.9 0.0 n/a n/a n/a n/a 981 245
Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 58.3 13.2 1.4 0.0 n/a n/a n/a n/a 73 18
Selenium (mcg) 3.8 1.1 3.0 1.2 1.3 n/a n/a n/a n/a 10 3
Serine (g) 0.9 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 76.7 810.4 92.0 29.9 1.5 n/a n/a n/a n/a 1,010 253
Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.0 0.1 4.0 n/a 0.1 n/a n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 92.1 22.7 2.2 0.0 n/a n/a n/a n/a 118 30
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 25.6 2,836.4 716.5 84.2 0.8 n/a n/a n/a n/a 3,663 916
Vitamin A, RAE (mcg) 0.0 776.3 202.4 20.1 0.0 n/a n/a n/a n/a 999 250
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 251.8 0.0 1.0 0.9 2.8 n/a n/a n/a n/a 257 64
Vitamin D (IU) 0.0 68.1 16.1 n/a 0.0 n/a n/a n/a n/a 84 21
Water (g) 1,014.0 18.0 85.6 53.5 5.3 n/a n/a n/a n/a 1,176 294
Zinc (mg) 3.7 0.1 0.4 0.2 0.1 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Supreme Garlic Mashed Potatoes.