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    Nutritional Facts: Supreme Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1/2 cup (114g)
    butter
    1/2 cup (115g)
    sour cream
    1/4 cup (61g)
    milk
    3 cloves (9g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
    Ash (g) 13.8 2.4 1.0 0.4 0.1 n/a n/a n/a n/a 18 4
    Aspartic acid (g) 6.0 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 7 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 153.4 27.2 126.5 72.6 16.3 n/a n/a n/a n/a 396 99
    Calories 984.1 813.8 222.0 39.0 13.4 n/a n/a n/a n/a 2,072 518
    Calories (kj) 4,102.4 3,403.9 930.4 163.5 56.1 n/a n/a n/a n/a 8,656 2,164
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 0.1 3.3 2.8 3.0 n/a n/a n/a n/a 232 58
    Cholesterol (mg) 0.0 244.0 59.8 8.5 0.0 n/a n/a n/a n/a 312 78
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 28.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 28 7
    Folate (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
    Folate, DFE (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
    Folate, food (mcg) 204.5 3.4 8.1 3.1 0.3 n/a n/a n/a n/a 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 0.2 0.7 0.4 0.1 n/a n/a n/a n/a 6 1
    Glycine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 10 3
    Isoleucine (g) 0.8 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Leucine (g) 1.2 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 1.3 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 293.9 2.3 11.5 7.9 2.3 n/a n/a n/a n/a 318 79
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
    Methionine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 5.8 0.6 0.0 n/a n/a n/a n/a 30 8
    Niacin (mg) 13.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 14 3
    Pantothenic acid (mg) 3.8 0.1 0.4 0.2 0.1 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 1.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 728.5 27.2 132.3 56.7 13.8 n/a n/a n/a n/a 958 240
    Phytosterols (mg) 63.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 3.5 1.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Potassium (mg) 5,380.4 27.2 162.2 92.1 36.1 n/a n/a n/a n/a 5,698 1,424
    Proline (g) 0.8 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 25.8 1.0 2.4 2.0 0.6 n/a n/a n/a n/a 32 8
    Retinol (mcg) 0.0 761.6 200.1 18.9 0.0 n/a n/a n/a n/a 981 245
    Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 58.3 13.2 1.4 0.0 n/a n/a n/a n/a 73 18
    Selenium (mcg) 3.8 1.1 3.0 1.2 1.3 n/a n/a n/a n/a 10 3
    Serine (g) 0.9 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 76.7 810.4 92.0 29.9 1.5 n/a n/a n/a n/a 1,010 253
    Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 197 49
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 10.0 0.1 4.0 n/a 0.1 n/a n/a n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 2.6 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 92.1 22.7 2.2 0.0 n/a n/a n/a n/a 118 30
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.3 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 25.6 2,836.4 716.5 84.2 0.8 n/a n/a n/a n/a 3,663 916
    Vitamin A, RAE (mcg) 0.0 776.3 202.4 20.1 0.0 n/a n/a n/a n/a 999 250
    Vitamin B-12 (mcg) 0.0 0.2 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 251.8 0.0 1.0 0.9 2.8 n/a n/a n/a n/a 257 64
    Vitamin D (IU) 0.0 68.1 16.1 n/a 0.0 n/a n/a n/a n/a 84 21
    Water (g) 1,014.0 18.0 85.6 53.5 5.3 n/a n/a n/a n/a 1,176 294
    Zinc (mg) 3.7 0.1 0.4 0.2 0.1 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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