Nutritional Facts: Blue Cheese-Pecan-Avocado Salad With Honey Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
butter lettuce
1/2 cup (55g)
pecans
1/2 cup (68g)
blue cheese
1 (201g)
avocados
1 small (3g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
1 to taste (3g)
black pepper
2 tablespoons (30g)
red wine vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.2 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.6 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 1.0 0.8 3.4 3.2 0.0 0.5 0.0 n/a 0.1 0.0 9 2
Aspartic acid (g) 0.2 0.5 1.0 0.5 0.0 0.1 0.0 n/a n/a 0.0 2 1
Beta-sitosterol n/a 48.5 n/a 152.8 n/a n/a n/a n/a n/a n/a 201 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 59.5 38.2 356.4 24.1 5.4 8.7 1.3 n/a 1.8 0.3 496 124
Calories 22.1 376.6 238.3 321.6 4.5 10.1 63.8 n/a 5.7 238.7 1,281 320
Calories (kj) 93.6 1,574.5 997.0 1,346.7 18.7 41.7 267.1 n/a 23.5 998.7 5,362 1,340
Campesterol n/a 2.7 n/a 10.1 n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 3.8 7.6 1.6 17.1 1.0 0.8 17.3 n/a 0.1 0.0 49 12
Cholesterol (mg) 0.0 0.0 50.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 51 13
Copper (mg) 0.0 0.7 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.9 5.2 0.0 13.5 0.1 0.5 0.0 n/a 0.0 0.0 21 5
Folate (mcg) 124.2 12.0 24.3 162.8 0.1 1.1 0.4 n/a n/a 0.0 325 81
Folate, DFE (mcg) 124.2 12.0 24.3 162.8 0.1 1.1 0.4 n/a n/a 0.0 325 81
Folate, food (mcg) 124.2 12.0 24.3 162.8 0.1 1.1 0.4 n/a n/a 0.0 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.9 0.0 n/a 0.2 n/a 0.0 8.6 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.7 n/a 0.1 7.5 n/a n/a n/a 9 2
Glutamic acid (g) 0.4 1.0 3.5 0.6 0.0 0.1 0.0 n/a n/a 0.0 6 1
Glycine (g) 0.1 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.4 0.2 1.1 0.1 0.2 0.1 n/a 0.1 0.2 5 1
Isoleucine (g) 0.1 0.2 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.1 0.2 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 22.1 65.9 15.5 58.3 0.8 7.4 0.4 n/a 1.2 0.0 172 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.3 2.5 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 22.2 5.3 19.7 0.0 0.4 0.0 n/a n/a 19.7 67 17
Niacin (mg) 0.6 0.6 0.7 3.5 0.0 0.1 0.0 n/a n/a 0.0 6 1
Pantothenic acid (mg) 0.3 0.5 1.2 2.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.1 0.2 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 56.1 151.0 261.2 104.5 4.6 15.9 0.8 n/a 2.4 0.0 597 149
Phytosterols n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 59.7 115 29
Polyunsaturated Fat (g) 0.2 11.8 0.5 3.7 0.0 0.1 0.0 n/a n/a 2.8 19 5
Potassium (mg) 404.8 223.5 172.8 974.9 12.0 20.7 10.9 n/a 11.6 0.3 1,831 458
Proline (g) 0.1 0.2 1.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 2 0
Protein (g) 2.3 5.0 14.4 4.0 0.2 0.7 0.1 n/a 0.0 0.0 27 7
Retinol (mcg) 0.0 0.0 129.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 130 32
Riboflavin (mg) 0.1 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 3.4 12.6 4.3 0.0 0.0 0.0 n/a 0.0 3.7 24 6
Selenium (mcg) 1.0 2.1 9.8 0.8 0.4 4.9 0.2 n/a n/a 0.0 19 5
Serine (g) 0.1 0.3 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 8.5 0.0 941.6 14.1 0.5 170.3 0.8 n/a 2.4 0.5 1,139 285
Starch n/a 0.3 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a 1.6 n/a 4.0 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 2.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 2 1
Sugar (g) 1.6 2.2 0.3 1.3 0.0 0.1 17.2 n/a 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.8 0.2 4.2 0.0 0.1 0.0 n/a n/a 3.9 9 2
Tocopherol, beta (mg) 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 13.3 n/a 0.7 n/a 0.3 n/a n/a n/a 0.2 15 4
Total Fat (g) 0.4 39.2 19.4 29.5 0.0 0.6 0.0 n/a 0.0 27.0 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.2 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 5,633.7 30.5 515.0 293.5 0.3 10.7 0.0 n/a 0.0 0.0 6,484 1,621
Vitamin A, RAE (mcg) 282.4 1.6 133.7 14.1 0.0 0.6 0.0 n/a 0.0 0.0 432 108
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 6.3 0.6 0.0 20.1 0.9 0.2 0.1 n/a 0.1 0.0 28 7
Vitamin D (IU) 0.0 0.0 14.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 4
Water (g) 162.7 1.9 28.6 147.2 1.8 12.4 3.6 n/a 28.2 0.0 386 97
Zinc (mg) 0.3 2.5 1.8 1.3 0.0 0.1 0.0 n/a 0.0 0.0 6 2

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