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Nutritional Facts: Molasses-Coffee Glazed Ham (Or Turkey Breast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (337g)
molasses
12 ounces (343g)
apricot jam
2 tablespoons (30g)
cider vinegar
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (6g)
vanilla
3/4 cup (178g)
brewed coffee
9 lbs (4,080g)
cooked ham
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 64.7 65 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 70.1 70 7
Ash (g) 11.1 0.7 0.1 0.5 3.0 0.0 0.6 43.2 59 6
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 99.8 100 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.1 0.0 71 7
Calcium (mg) 690.9 68.6 2.1 8.7 0.7 0.7 3.6 571.2 1,346 135
Calories 977.3 829.7 6.3 10.1 0.0 18.1 1.8 11,138.4 12,982 1,298
Calories (kj) 4,087.8 3,476.6 26.8 41.7 0.0 75.9 3.6 46,593.6 54,306 5,431
Carbohydrates (g) 251.8 220.8 0.3 0.8 0.0 0.8 0.0 0.0 475 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,835.2 3,835 384
Copper (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 4.1 6 1
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 13.6 14 1
Dietary Fiber (g) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
Folate, DFE (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
Folate, food (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 43 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 40.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 40 4
Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 166.3 166 17
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 60.9 61 6
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 41.7 42 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.9 1.7 0.1 0.2 0.0 0.0 0.0 41.2 59 6
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 49.7 50 5
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 86.6 87 9
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 97.5 98 10
Magnesium (mg) 815.5 13.7 1.5 7.4 0.0 0.8 5.3 897.6 1,742 174
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.2 0.1 0.1 0.1 0.0 0.0 0.0 1.3 7 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 28.0 28 3
Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 321.5 322 32
Niacin (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.3 186.6 190 19
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.5 25.2 28 3
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 43.3 43 4
Phosphorus (mg) 104.5 10.3 2.4 15.9 0.0 0.4 5.3 10,730.4 10,869 1,087
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 68.5 69 7
Potassium (mg) 4,933.7 264.0 21.8 20.7 0.2 9.3 87.1 14,361.6 19,698 1,970
Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 48.9 49 5
Protein (g) 0.0 2.4 0.0 0.7 0.0 0.0 0.2 1,094.7 1,098 110
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.4 122 12
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 12.8 13 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 264.0 264 26
Selenium (mcg) 60.0 6.9 0.0 4.9 0.0 0.0 0.0 1,848.2 1,920 192
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 45.2 45 5
Sodium (mg) 124.7 137.1 1.5 170.3 1,162.7 0.6 3.6 2,448.0 4,048 405
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 99.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 99 10
Sugar (g) 187.0 148.8 0.1 0.1 0.0 0.8 0.0 0.0 337 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 25.9 26 3
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 48.9 49 5
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 9.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.7 0.0 0.6 0.0 0.0 0.0 718.5 720 72
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 13.2 13 1
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 36.8 37 4
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 58.6 59 6
Vitamin A, IU (IU) 0.0 702.9 0.0 10.7 0.0 0.0 0.0 408.0 1,122 112
Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.6 0.0 0.0 0.0 122.4 171 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 28 3
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 16.4 19 2
Vitamin C (mg) 0.0 30.2 0.0 0.2 0.0 0.0 0.0 12.2 43 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,346.4 1,346 135
Water (g) 73.7 118.3 28.0 12.4 0.0 3.3 176.7 2,245.6 2,658 266
Zinc (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 120.8 122 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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