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    Nutritional Facts: Molasses-Coffee Glazed Ham (Or Turkey Breast)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (337g)
    molasses
    12 ounces (343g)
    apricot jam
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (6g)
    vanilla
    3/4 cup (178g)
    brewed coffee
    9 lbs (4,080g)
    cooked ham
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 64.7 65 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 70.1 70 7
    Ash (g) 11.1 0.7 0.1 0.5 3.0 0.0 0.6 43.2 59 6
    Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 99.8 100 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.1 0.0 71 7
    Calcium (mg) 690.9 68.6 2.1 8.7 0.7 0.7 3.6 571.2 1,346 135
    Calories 977.3 829.7 6.3 10.1 0.0 18.1 1.8 11,138.4 12,982 1,298
    Calories (kj) 4,087.8 3,476.6 26.8 41.7 0.0 75.9 3.6 46,593.6 54,306 5,431
    Carbohydrates (g) 251.8 220.8 0.3 0.8 0.0 0.8 0.0 0.0 475 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,835.2 3,835 384
    Copper (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 4.1 6 1
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 13.6 14 1
    Dietary Fiber (g) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
    Folate, DFE (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
    Folate, food (mcg) 0.0 3.4 0.0 1.1 0.0 0.0 3.6 408.0 416 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 43 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 40.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 40 4
    Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 166.3 166 17
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 60.9 61 6
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 41.7 42 4
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.9 1.7 0.1 0.2 0.0 0.0 0.0 41.2 59 6
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 49.7 50 5
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 86.6 87 9
    Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 97.5 98 10
    Magnesium (mg) 815.5 13.7 1.5 7.4 0.0 0.8 5.3 897.6 1,742 174
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.2 0.1 0.1 0.1 0.0 0.0 0.0 1.3 7 1
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 28.0 28 3
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 321.5 322 32
    Niacin (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.3 186.6 190 19
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.5 25.2 28 3
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 43.3 43 4
    Phosphorus (mg) 104.5 10.3 2.4 15.9 0.0 0.4 5.3 10,730.4 10,869 1,087
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 68.5 69 7
    Potassium (mg) 4,933.7 264.0 21.8 20.7 0.2 9.3 87.1 14,361.6 19,698 1,970
    Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 48.9 49 5
    Protein (g) 0.0 2.4 0.0 0.7 0.0 0.0 0.2 1,094.7 1,098 110
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.4 122 12
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 12.8 13 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 264.0 264 26
    Selenium (mcg) 60.0 6.9 0.0 4.9 0.0 0.0 0.0 1,848.2 1,920 192
    Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 45.2 45 5
    Sodium (mg) 124.7 137.1 1.5 170.3 1,162.7 0.6 3.6 2,448.0 4,048 405
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 99.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 99 10
    Sugar (g) 187.0 148.8 0.1 0.1 0.0 0.8 0.0 0.0 337 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 25.9 26 3
    Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 48.9 49 5
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 9.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.7 0.0 0.6 0.0 0.0 0.0 718.5 720 72
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 13.2 13 1
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 36.8 37 4
    Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 58.6 59 6
    Vitamin A, IU (IU) 0.0 702.9 0.0 10.7 0.0 0.0 0.0 408.0 1,122 112
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.6 0.0 0.0 0.0 122.4 171 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 28 3
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 16.4 19 2
    Vitamin C (mg) 0.0 30.2 0.0 0.2 0.0 0.0 0.0 12.2 43 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,346.4 1,346 135
    Water (g) 73.7 118.3 28.0 12.4 0.0 3.3 176.7 2,245.6 2,658 266
    Zinc (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 120.8 122 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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