Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) white mushrooms |
1/3 cup (81g) chicken broth |
1/2 cup (592g) dry wine |
1/8 teaspoon (0g) white pepper |
1/2 teaspoon (1g) dried tarragon |
2 (236g) boneless skinless chicken breasts |
4 ounces (114g) wide egg noodles |
7 ounces (0g) alfredo sauce mix |
1 1/2 cups (366g) milk |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | 2.9 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 62 | 31 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 2 |
| Ash (g) | 1.0 | 0.8 | 1.4 | 0.0 | 0.1 | 2.7 | 1.3 | n/a | 2.6 | 0.3 | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 4.7 | 0.9 | n/a | 0.9 | 0.0 | n/a | n/a | 7 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 3.3 | 47.4 | 0.8 | 10.3 | 11.8 | 39.9 | n/a | 435.5 | 3.4 | n/a | n/a | 556 | 278 |
| Calories | 24.9 | 13.0 | 491.4 | 0.9 | 2.7 | 269.0 | 437.8 | n/a | 234.2 | 101.8 | n/a | n/a | 1,576 | 788 |
| Calories (kj) | 105.5 | 54.4 | 2,054.2 | 3.7 | 11.1 | 1,125.7 | 1,834.3 | n/a | 980.9 | 425.9 | n/a | n/a | 6,596 | 3,298 |
| Campesterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.7 | 0.3 | 16.1 | 0.2 | 0.5 | 0.0 | 81.2 | n/a | 17.0 | 0.0 | n/a | n/a | 119 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 95.8 | n/a | 51.2 | 30.5 | n/a | n/a | 329 | 164 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Folate (mcg) | 19.3 | 1.6 | 5.9 | 0.0 | 2.5 | 9.4 | 262.2 | n/a | 18.3 | 0.4 | n/a | n/a | 320 | 160 |
| Folate, DFE (mcg) | 19.3 | 1.6 | 5.9 | 0.0 | 2.5 | 9.4 | 421.8 | n/a | 18.3 | 0.4 | n/a | n/a | 479 | 240 |
| Folate, food (mcg) | 19.3 | 1.6 | 5.9 | 0.0 | 2.5 | 9.4 | 33.1 | n/a | 18.3 | 0.4 | n/a | n/a | 91 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | n/a | 0.0 | 0.0 | n/a | n/a | 229 | 115 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 7.4 | 5.2 | n/a | 2.5 | 0.0 | n/a | n/a | 16 | 8 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.6 | 0.2 | 2.2 | 0.0 | 0.3 | 0.9 | 4.6 | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 1.3 | n/a | 1.2 | 0.0 | n/a | n/a | 7 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 4.8 | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 10.2 | 0.8 | 65.1 | 0.3 | 3.1 | 61.4 | 66.1 | n/a | 47.6 | 0.3 | n/a | n/a | 255 | 127 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 3.9 | 3.0 | n/a | n/a | 10 | 5 |
| Niacin (mg) | 4.1 | 1.1 | 1.0 | 0.0 | 0.1 | 24.6 | 9.6 | n/a | 0.3 | 0.0 | n/a | n/a | 41 | 20 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.2 | n/a | n/a | 3.4 | 1.0 | n/a | 1.1 | 0.0 | n/a | n/a | 7 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 97.5 | 24.4 | 118.4 | 0.5 | 2.8 | 495.6 | 274.7 | n/a | 340.4 | 3.4 | n/a | n/a | 1,358 | 679 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.5 | 0.4 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 360.6 | 69.9 | 586.1 | 0.2 | 27.2 | 873.2 | 278.2 | n/a | 552.7 | 3.4 | n/a | n/a | 2,751 | 1,376 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 1.8 | n/a | 1.2 | 0.0 | n/a | n/a | 5 | 2 |
| Protein (g) | 3.5 | 1.6 | 0.4 | 0.0 | 0.2 | 50.1 | 16.1 | n/a | 12.0 | 0.1 | n/a | n/a | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 19.4 | n/a | 113.5 | 95.3 | n/a | n/a | 249 | 125 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 8.3 | 7.3 | n/a | n/a | 19 | 9 |
| Selenium (mcg) | 10.5 | 0.0 | 1.2 | 0.0 | 0.0 | 75.5 | 89.8 | n/a | 7.3 | 0.1 | n/a | n/a | 185 | 92 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.9 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 5.7 | 248.6 | 29.6 | 0.0 | 0.6 | 273.8 | 23.9 | n/a | 179.3 | 101.4 | n/a | n/a | 863 | 431 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.2 | 4.7 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 6.1 | 5.1 | n/a | 13.4 | 11.5 | n/a | n/a | 37 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | n/a | n/a | n/a | n/a | 2.6 | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 70.8 | 70.7 | n/a | 505.1 | 354.9 | n/a | n/a | 1,039 | 520 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 21.2 | 19.4 | n/a | 120.8 | 97.1 | n/a | n/a | 260 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 11 | 6 |
| Vitamin D (IU) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 12.5 | n/a | n/a | 8.5 | n/a | n/a | 41 | 20 |
| Water (g) | 104.8 | 78.0 | 512.6 | 0.0 | 0.1 | 178.9 | 10.3 | n/a | 320.9 | 2.3 | n/a | n/a | 1,208 | 604 |
| Zinc (mg) | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.4 | 2.2 | n/a | 1.4 | 0.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.