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Nutritional Facts: Courgette Christmas Candles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
courgettes
45 g (45g)
cream cheese
2 (240g)
artichoke hearts in brine
2 (4g)
sun-dried tomatoes
1 teaspoon (5g)
lemon juice
2 teaspoons (2g)
chives
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 1.2 0.6 1.8 0.5 0.0 0.0 4 0
Aspartic acid (g) 0.3 0.2 n/a 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 44.2 50.4 4.4 0.3 1.8 133 11
Calories 34.0 154.2 127.2 10.3 1.1 0.6 327 27
Calories (kj) 140.0 645.1 528.0 43.2 4.6 2.5 1,363 114
Carbohydrates (g) 6.2 1.8 28.7 2.2 0.4 0.1 39 3
Cholesterol (mg) 0.0 49.6 0.0 0.0 0.0 0.0 50 4
Copper (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 20.6 0.5 0.0 0.1 23 2
Folate (mcg) 48.0 5.0 213.6 2.7 1.0 2.1 272 23
Folate, DFE (mcg) 48.0 5.0 213.6 2.7 1.0 2.1 272 23
Folate, food (mcg) 48.0 5.0 213.6 2.7 1.0 2.1 272 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.0 0.0 n/a 0.1 n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 0.0 0.6 n/a 0.1 n/a 3 0
Glutamic acid (g) 0.3 0.6 n/a 0.2 n/a 0.0 1 0
Glycine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 1.5 0.4 0.0 0.0 3 0
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 1.4 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 36.0 4.1 100.8 7.8 0.3 0.8 150 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.5 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.9 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.9 0.1 2.7 0.4 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 0.3 0.6 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 76.0 47.8 175.2 14.2 0.4 1.2 315 26
Phytosterols n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.2 0.6 0.3 0.0 0.0 0.0 1 0
Potassium (mg) 522.0 62.2 686.4 137.1 5.2 5.9 1,419 118
Proline (g) 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Protein (g) 2.4 2.7 6.9 0.6 0.0 0.1 13 1
Retinol (mcg) 0.0 161.8 0.0 0.0 0.0 0.0 162 13
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 8.7 0.2 0.0 0.0 0.0 9 1
Selenium (mcg) 0.4 1.1 0.5 0.2 0.0 0.0 2 0
Serine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 16.0 144.7 144.0 83.8 0.1 0.1 389 32
Starch (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 1.8 n/a 0.0 n/a 2 0
Sugar (g) 5.0 1.4 2.4 1.5 0.1 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 15.4 0.8 0.1 0.0 0.0 17 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 400.0 605.4 31.2 35.0 0.3 87.1 1,159 97
Vitamin A, RAE (mcg) 20.0 165.0 2.4 1.8 0.0 4.4 194 16
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.8 0.0 17.8 1.6 2.0 1.2 58 5
Vitamin D (IU) 0.0 11.3 0.0 0.0 0.0 0.0 11 1
Water (g) 189.6 24.5 201.8 0.6 4.7 1.8 423 35
Zinc (mg) 0.6 0.2 1.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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