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    Nutritional Facts: Spicy Stove Top Orange Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    3 tablespoons (60g)
    orange marmalade
    2 tablespoons (36g)
    soya sauce
    1 teaspoon (5g)
    sesame oil
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (5g)
    apple cider vinegar
    1 teaspoon (0g)
    rice vinegar
    1 tablespoon (10g)
    garlic powder
    2 tablespoons (27g)
    olive oil
    1 to taste (147g)
    white wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 7 3
    Ash (g) 4.6 0.1 6.4 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 12 6
    Aspartic acid (g) 9.2 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 22.8 7.2 0.0 1.3 0.3 n/a 7.7 0.3 n/a n/a n/a 67 33
    Calories 544.8 147.6 21.6 39.8 2.9 1.0 n/a 32.1 238.7 n/a n/a n/a 1,028 514
    Calories (kj) 2,279.1 617.4 90.4 166.5 12.0 4.4 n/a 134.4 998.7 n/a n/a n/a 4,303 2,151
    Carbohydrates (g) 0.0 39.8 2.0 0.0 0.5 0.0 n/a 7.1 0.0 n/a n/a n/a 49 25
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 295 148
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.2 0.0 n/a 0.9 0.0 n/a n/a n/a 2 1
    Folate (mcg) 0.0 5.4 6.5 0.0 1.0 0.0 n/a 4.6 0.0 n/a n/a n/a 17 9
    Folate, DFE (mcg) 0.0 5.4 6.5 0.0 1.0 0.0 n/a 4.6 0.0 n/a n/a n/a 17 9
    Folate, food (mcg) 0.0 5.4 6.5 0.0 1.0 0.0 n/a 4.6 0.0 n/a n/a n/a 17 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 15.0 0.0 0.9 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 16 8
    Glycine (g) 4.2 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 2
    Histidine (g) 4.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.9 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 6 3
    Isoleucine (g) 4.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 8 4
    Lysine (g) 8.7 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 9 5
    Magnesium (mg) 122.6 1.2 14.4 0.0 1.4 0.2 n/a 7.5 0.0 n/a n/a n/a 147 74
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 1.8 0.0 0.0 n/a 0.0 19.7 n/a n/a n/a 28 14
    Niacin (mg) 30.0 0.0 1.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 32 16
    Pantothenic acid (mg) 3.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 2
    Phenylalanine (g) 3.9 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 2
    Phosphorus (mg) 1,103.2 2.4 46.8 0.0 2.6 0.4 n/a 40.2 0.0 n/a n/a n/a 1,196 598
    Phytosterols n/a n/a n/a 38.9 0.7 0.0 n/a 0.8 59.7 n/a n/a n/a 100 50
    Polyunsaturated Fat (g) 2.6 0.0 0.0 1.9 0.1 0.0 n/a 0.0 2.8 n/a n/a n/a 7 4
    Potassium (mg) 1,784.2 22.2 76.3 0.0 18.1 3.6 n/a 115.7 0.3 n/a n/a n/a 2,020 1,010
    Proline (g) 3.8 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 2
    Protein (g) 93.8 0.2 3.8 0.0 0.1 0.0 n/a 1.6 0.0 n/a n/a n/a 99 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 5.4 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a 10 5
    Selenium (mcg) 137.6 0.4 0.3 0.0 0.1 0.0 n/a 2.3 0.0 n/a n/a n/a 141 70
    Serine (g) 4.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Sodium (mg) 236.1 33.6 2,011.0 0.0 0.3 0.2 n/a 5.8 0.5 n/a n/a n/a 2,288 1,144
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 36.0 0.6 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 37 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 2
    Threonine (g) 4.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 3.9 n/a n/a n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 16.0 0.0 0.0 4.5 0.2 0.0 n/a 0.1 27.0 n/a n/a n/a 48 24
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 3.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Valine (g) 4.9 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 5 3
    Vitamin A, IU (IU) 9.1 37.2 0.0 0.0 374.5 0.0 n/a 0.0 0.0 n/a n/a n/a 421 210
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 18.7 0.0 n/a 0.0 0.0 n/a n/a n/a 21 10
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4 2
    Vitamin C (mg) 0.0 2.9 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 4 2
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 45 23
    Water (g) 340.4 19.9 23.8 0.0 0.1 4.6 n/a 0.6 0.0 n/a n/a n/a 389 195
    Zinc (mg) 8.5 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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