You are in: Home /
Lost? Site Map

Nutritional Facts: Hass Avocado Sunrise Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 (15g)
green onions
1 1/2 cups (105g)
fresh mushrooms
1 (136g)
Hass avocadoes
1/2 cup (57g)
shredded cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.2 0.1 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.1 0.1 0.5 n/a 4 1
Ash (g) 4.2 0.1 0.9 2.3 2.2 n/a 10 2
Aspartic acid (g) 5.3 0.0 0.2 0.3 0.9 n/a 7 2
Beta-sitosterol n/a n/a 0.0 103.4 n/a n/a 103 26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 224.0 10.8 3.2 17.7 407.4 n/a 663 166
Calories 572.0 4.8 23.1 227.1 227.7 n/a 1,055 264
Calories (kj) 2,396.0 20.3 97.7 947.9 951.5 n/a 4,413 1,103
Campesterol n/a n/a 2.1 6.8 n/a n/a 9 2
Carbohydrates (g) 2.9 1.1 3.4 11.8 0.7 n/a 20 5
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 59.3 n/a 1,547 387
Copper (mg) 0.3 0.0 0.3 0.2 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.1 9.2 0.0 n/a 11 3
Folate (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
Folate, DFE (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
Folate, food (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.6 0.1 n/a n/a 3 1
Glutamic acid (g) 6.7 0.1 0.4 0.4 3.4 n/a 11 3
Glycine (g) 1.7 0.0 0.1 0.1 0.2 n/a 2 1
Histidine (g) 1.2 0.0 0.1 0.1 0.5 n/a 2 0
Iron (mg) 7.0 0.2 0.5 0.8 0.4 n/a 9 2
Isoleucine (g) 2.7 0.0 0.1 0.1 0.9 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 4.3 0.0 0.1 0.2 1.3 n/a 6 2
Lysine (g) 3.6 0.0 0.1 0.2 1.2 n/a 5 1
Magnesium (mg) 48.0 3.0 9.5 39.4 15.8 n/a 116 29
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.1 0.4 n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 13.3 5.3 n/a 33 8
Niacin (mg) 0.3 0.1 3.8 2.6 0.0 n/a 7 2
Pantothenic acid (mg) 6.1 0.0 1.6 2.0 0.2 n/a 10 2
Phenylalanine (g) 2.7 0.0 0.1 0.1 0.7 n/a 4 1
Phosphorus (mg) 792.0 5.6 90.3 73.4 289.3 n/a 1,251 313
Polyunsaturated Fat (g) 7.6 0.0 0.2 2.5 0.5 n/a 11 3
Potassium (mg) 552.0 41.4 333.9 689.5 55.4 n/a 1,672 418
Proline (g) 2.0 0.0 0.1 0.1 1.6 n/a 4 1
Protein (g) 50.2 0.3 3.2 2.7 14.1 n/a 70 18
Retinol (mcg) 640.0 0.0 0.0 0.0 145.8 n/a 786 196
Riboflavin (mg) 1.8 0.0 0.4 0.2 0.2 n/a 3 1
Saturated Fat (g) 12.5 0.0 0.1 2.9 11.9 n/a 27 7
Selenium (mcg) 122.8 0.1 9.8 0.5 7.9 n/a 141 35
Serine (g) 3.9 0.0 0.1 0.2 0.8 n/a 5 1
Sodium (mg) 568.0 2.4 5.3 10.9 350.9 n/a 937 234
Starch n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 2.7 n/a n/a 3 1
Sucrose (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Sugar (g) 1.5 0.3 2.1 0.4 0.3 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.1 0.1 0.5 n/a 3 1
Tocopherol, alpha (mg) 4.2 0.1 0.0 2.7 0.2 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.4 0.0 n/a 2 1
Total Fat (g) 38.0 0.0 0.4 21.0 18.7 n/a 78 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.1 0.7 n/a 3 1
Valine (g) 3.4 0.0 0.2 0.1 0.9 n/a 5 1
Vitamin A, IU (IU) 2,160.0 149.6 0.0 199.9 566.1 n/a 3,076 769
Vitamin A, RAE (mcg) 640.0 7.5 0.0 9.5 149.7 n/a 807 202
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.5 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 2.2 12.0 0.0 n/a 17 4
Vitamin D (IU) 328.0 0.0 7.4 0.0 13.6 n/a 349 87
Water (g) 304.6 13.5 97.1 98.4 20.8 n/a 534 134
Zinc (mg) 5.2 0.1 0.5 0.9 1.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hass Avocado Sunrise Omelet.