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    Nutritional Facts: Hass Avocado Sunrise Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 (15g)
    green onions
    1 1/2 cups (105g)
    fresh mushrooms
    1 (136g)
    Hass avocadoes
    1/2 cup (57g)
    shredded cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.2 0.1 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.3 0.0 0.1 0.1 0.5 n/a 4 1
    Ash (g) 4.2 0.1 0.9 2.3 2.2 n/a 10 2
    Aspartic acid (g) 5.3 0.0 0.2 0.3 0.9 n/a 7 2
    Beta-sitosterol n/a n/a 0.0 103.4 n/a n/a 103 26
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 224.0 10.8 3.2 17.7 407.4 n/a 663 166
    Calories 572.0 4.8 23.1 227.1 227.7 n/a 1,055 264
    Calories (kj) 2,396.0 20.3 97.7 947.9 951.5 n/a 4,413 1,103
    Campesterol n/a n/a 2.1 6.8 n/a n/a 9 2
    Carbohydrates (g) 2.9 1.1 3.4 11.8 0.7 n/a 20 5
    Cholesterol (mg) 1,488.0 0.0 0.0 0.0 59.3 n/a 1,547 387
    Copper (mg) 0.3 0.0 0.3 0.2 0.0 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 1.1 9.2 0.0 n/a 11 3
    Folate (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
    Folate, DFE (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
    Folate, food (mcg) 188.0 9.6 17.9 121.0 10.2 n/a 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 1.6 0.1 n/a n/a 3 1
    Glutamic acid (g) 6.7 0.1 0.4 0.4 3.4 n/a 11 3
    Glycine (g) 1.7 0.0 0.1 0.1 0.2 n/a 2 1
    Histidine (g) 1.2 0.0 0.1 0.1 0.5 n/a 2 0
    Iron (mg) 7.0 0.2 0.5 0.8 0.4 n/a 9 2
    Isoleucine (g) 2.7 0.0 0.1 0.1 0.9 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 4.3 0.0 0.1 0.2 1.3 n/a 6 2
    Lysine (g) 3.6 0.0 0.1 0.2 1.2 n/a 5 1
    Magnesium (mg) 48.0 3.0 9.5 39.4 15.8 n/a 116 29
    Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
    Methionine (g) 1.5 0.0 0.0 0.1 0.4 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.0 0.0 13.3 5.3 n/a 33 8
    Niacin (mg) 0.3 0.1 3.8 2.6 0.0 n/a 7 2
    Pantothenic acid (mg) 6.1 0.0 1.6 2.0 0.2 n/a 10 2
    Phenylalanine (g) 2.7 0.0 0.1 0.1 0.7 n/a 4 1
    Phosphorus (mg) 792.0 5.6 90.3 73.4 289.3 n/a 1,251 313
    Polyunsaturated Fat (g) 7.6 0.0 0.2 2.5 0.5 n/a 11 3
    Potassium (mg) 552.0 41.4 333.9 689.5 55.4 n/a 1,672 418
    Proline (g) 2.0 0.0 0.1 0.1 1.6 n/a 4 1
    Protein (g) 50.2 0.3 3.2 2.7 14.1 n/a 70 18
    Retinol (mcg) 640.0 0.0 0.0 0.0 145.8 n/a 786 196
    Riboflavin (mg) 1.8 0.0 0.4 0.2 0.2 n/a 3 1
    Saturated Fat (g) 12.5 0.0 0.1 2.9 11.9 n/a 27 7
    Selenium (mcg) 122.8 0.1 9.8 0.5 7.9 n/a 141 35
    Serine (g) 3.9 0.0 0.1 0.2 0.8 n/a 5 1
    Sodium (mg) 568.0 2.4 5.3 10.9 350.9 n/a 937 234
    Starch n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 2.7 n/a n/a 3 1
    Sucrose (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Sugar (g) 1.5 0.3 2.1 0.4 0.3 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 2.2 0.0 0.1 0.1 0.5 n/a 3 1
    Tocopherol, alpha (mg) 4.2 0.1 0.0 2.7 0.2 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 0.4 0.0 n/a 2 1
    Total Fat (g) 38.0 0.0 0.4 21.0 18.7 n/a 78 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.1 0.7 n/a 3 1
    Valine (g) 3.4 0.0 0.2 0.1 0.9 n/a 5 1
    Vitamin A, IU (IU) 2,160.0 149.6 0.0 199.9 566.1 n/a 3,076 769
    Vitamin A, RAE (mcg) 640.0 7.5 0.0 9.5 149.7 n/a 807 202
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.5 n/a 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.8 2.2 12.0 0.0 n/a 17 4
    Vitamin D (IU) 328.0 0.0 7.4 0.0 13.6 n/a 349 87
    Water (g) 304.6 13.5 97.1 98.4 20.8 n/a 534 134
    Zinc (mg) 5.2 0.1 0.5 0.9 1.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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