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    Nutritional Facts: "rainbow Chicken Strips"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    3 ounces (10,207g)
    goldfish crackers
    1/3 cup (36g)
    panko breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 4.4 31.0 0.2 0.4 0.0 36 9
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 39.4 0.2 0.5 0.0 45 11
    Ash (g) 4.1 336.8 1.0 2.7 0.0 345 86
    Aspartic acid (g) 7.1 49.0 0.3 0.9 0.0 57 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 15,412.1 65.8 369.3 0.4 15,865 3,966
    Calories 403.6 51,339.8 142.1 143.5 358.0 52,387 13,097
    Calories (kj) 1,688.6 214,851.5 594.5 601.1 1,498.1 219,234 54,808
    Carbohydrates (g) 0.0 5,940.3 25.9 1.4 0.0 5,968 1,492
    Cholesterol (mg) 226.6 1,326.9 0.0 29.3 0.0 1,583 396
    Copper (mg) 0.1 21.4 0.1 0.1 0.0 22 5
    Cystine (g) 0.8 17.1 0.1 0.0 0.0 18 5
    Dietary Fiber (g) 0.0 245.0 1.6 0.0 0.0 247 62
    Folate (mcg) 14.2 15,514.2 38.5 3.3 0.0 15,570 3,893
    Folate, DFE (mcg) 14.2 24,598.2 59.0 3.3 0.0 24,675 6,169
    Folate, food (mcg) 14.2 2,551.7 9.0 3.3 0.0 2,578 645
    Folic acid (mcg) 0.0 12,962.5 29.5 0.0 0.0 12,992 3,248
    Fructose n/a n/a 0.9 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 n/a 1 0
    Glutamic acid (g) 11.1 309.7 1.5 2.9 0.0 325 81
    Glycine (g) 3.3 30.8 0.2 0.3 0.0 35 9
    Histidine (g) 2.8 25.0 0.1 0.4 0.0 28 7
    Iron (mg) 1.3 486.9 1.7 0.3 0.2 490 123
    Isoleucine (g) 3.7 43.3 0.2 0.7 0.0 48 12
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.2 75.9 0.3 1.2 0.0 84 21
    Lysine (g) 7.2 42.7 0.2 1.0 0.0 51 13
    Magnesium (mg) 92.0 3,674.4 15.5 12.7 0.0 3,795 949
    Maltose n/a n/a 0.7 0.0 n/a 1 0
    Manganese (mg) 0.1 64.2 0.3 0.0 0.0 65 16
    Methionine (g) 2.0 19.8 0.1 0.3 0.0 22 6
    Monounsaturated Fat (g) 2.7 1,235.5 0.4 2.8 29.5 1,271 318
    Niacin (mg) 36.9 476.8 2.4 0.0 0.0 516 129
    Pantothenic acid (mg) 5.0 53.7 0.2 0.1 0.0 59 15
    Phenylalanine (g) 3.0 50.0 0.2 0.7 0.0 54 13
    Phosphorus (mg) 743.4 22,250.6 59.3 242.8 0.0 23,296 5,824
    Phytosterols n/a n/a 2.9 n/a 89.5 92 23
    Polyunsaturated Fat (g) 1.4 252.3 0.7 0.4 4.3 259 65
    Potassium (mg) 1,309.8 14,799.7 70.5 41.6 0.4 16,222 4,056
    Proline (g) 2.4 113.3 0.5 1.5 0.0 118 29
    Protein (g) 75.2 1,030.9 4.8 12.8 0.0 1,124 281
    Retinol (mcg) 31.9 2,857.9 0.0 74.3 0.0 2,964 741
    Riboflavin (mg) 0.4 43.7 0.1 0.2 0.0 44 11
    Saturated Fat (g) 2.0 956.5 0.4 5.8 5.6 970 243
    Selenium (mcg) 113.3 877.8 9.1 5.9 0.0 1,006 252
    Serine (g) 2.9 53.2 0.2 0.8 0.0 57 14
    Sodium (mg) 410.6 101,556.9 263.3 509.2 0.8 102,741 25,685
    Starch n/a n/a 21.5 n/a n/a 21 5
    Sucrose n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 28.6 2.2 0.3 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 58.2 0.3 0.0 0.0 59 15
    Threonine (g) 3.4 30.1 0.2 0.5 0.0 34 9
    Tocopherol, alpha (mg) 0.7 6.1 0.0 0.1 5.8 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.3 1 0
    Total Fat (g) 9.2 2,582.3 1.9 9.5 40.5 2,643 661
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 13.2 0.1 0.2 0.0 14 4
    Tyrosine (g) 2.7 34.7 0.1 0.8 0.0 38 10
    Valine (g) 3.9 48.8 0.2 0.8 0.0 54 13
    Vitamin A, IU (IU) 106.2 11,125.3 0.0 288.0 0.0 11,520 2,880
    Vitamin A, RAE (mcg) 31.9 2,959.9 0.0 76.3 0.0 3,068 767
    Vitamin B-12 (mcg) 0.7 47.0 0.1 0.8 0.0 49 12
    Vitamin B-6 (mg) 2.7 56.4 0.0 0.0 0.0 59 15
    Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 17.7 0.0 0.0 7.0 0.0 25 6
    Water (g) 268.3 316.4 2.3 6.9 0.0 594 148
    Zinc (mg) 2.1 115.3 0.5 1.3 0.0 119 30

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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