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Nutritional Facts: "rainbow Chicken Strips"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
3 ounces (10,207g)
goldfish crackers
1/3 cup (36g)
panko breadcrumbs
1/3 cup (33g)
parmesan cheese
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 4.4 31.0 0.2 0.4 0.0 36 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 39.4 0.2 0.5 0.0 45 11
Ash (g) 4.1 336.8 1.0 2.7 0.0 345 86
Aspartic acid (g) 7.1 49.0 0.3 0.9 0.0 57 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 15,412.1 65.8 369.3 0.4 15,865 3,966
Calories 403.6 51,339.8 142.1 143.5 358.0 52,387 13,097
Calories (kj) 1,688.6 214,851.5 594.5 601.1 1,498.1 219,234 54,808
Carbohydrates (g) 0.0 5,940.3 25.9 1.4 0.0 5,968 1,492
Cholesterol (mg) 226.6 1,326.9 0.0 29.3 0.0 1,583 396
Copper (mg) 0.1 21.4 0.1 0.1 0.0 22 5
Cystine (g) 0.8 17.1 0.1 0.0 0.0 18 5
Dietary Fiber (g) 0.0 245.0 1.6 0.0 0.0 247 62
Folate (mcg) 14.2 15,514.2 38.5 3.3 0.0 15,570 3,893
Folate, DFE (mcg) 14.2 24,598.2 59.0 3.3 0.0 24,675 6,169
Folate, food (mcg) 14.2 2,551.7 9.0 3.3 0.0 2,578 645
Folic acid (mcg) 0.0 12,962.5 29.5 0.0 0.0 12,992 3,248
Fructose n/a n/a 0.9 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid (g) 11.1 309.7 1.5 2.9 0.0 325 81
Glycine (g) 3.3 30.8 0.2 0.3 0.0 35 9
Histidine (g) 2.8 25.0 0.1 0.4 0.0 28 7
Iron (mg) 1.3 486.9 1.7 0.3 0.2 490 123
Isoleucine (g) 3.7 43.3 0.2 0.7 0.0 48 12
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 75.9 0.3 1.2 0.0 84 21
Lysine (g) 7.2 42.7 0.2 1.0 0.0 51 13
Magnesium (mg) 92.0 3,674.4 15.5 12.7 0.0 3,795 949
Maltose n/a n/a 0.7 0.0 n/a 1 0
Manganese (mg) 0.1 64.2 0.3 0.0 0.0 65 16
Methionine (g) 2.0 19.8 0.1 0.3 0.0 22 6
Monounsaturated Fat (g) 2.7 1,235.5 0.4 2.8 29.5 1,271 318
Niacin (mg) 36.9 476.8 2.4 0.0 0.0 516 129
Pantothenic acid (mg) 5.0 53.7 0.2 0.1 0.0 59 15
Phenylalanine (g) 3.0 50.0 0.2 0.7 0.0 54 13
Phosphorus (mg) 743.4 22,250.6 59.3 242.8 0.0 23,296 5,824
Phytosterols n/a n/a 2.9 n/a 89.5 92 23
Polyunsaturated Fat (g) 1.4 252.3 0.7 0.4 4.3 259 65
Potassium (mg) 1,309.8 14,799.7 70.5 41.6 0.4 16,222 4,056
Proline (g) 2.4 113.3 0.5 1.5 0.0 118 29
Protein (g) 75.2 1,030.9 4.8 12.8 0.0 1,124 281
Retinol (mcg) 31.9 2,857.9 0.0 74.3 0.0 2,964 741
Riboflavin (mg) 0.4 43.7 0.1 0.2 0.0 44 11
Saturated Fat (g) 2.0 956.5 0.4 5.8 5.6 970 243
Selenium (mcg) 113.3 877.8 9.1 5.9 0.0 1,006 252
Serine (g) 2.9 53.2 0.2 0.8 0.0 57 14
Sodium (mg) 410.6 101,556.9 263.3 509.2 0.8 102,741 25,685
Starch n/a n/a 21.5 n/a n/a 21 5
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 28.6 2.2 0.3 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 58.2 0.3 0.0 0.0 59 15
Threonine (g) 3.4 30.1 0.2 0.5 0.0 34 9
Tocopherol, alpha (mg) 0.7 6.1 0.0 0.1 5.8 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.3 1 0
Total Fat (g) 9.2 2,582.3 1.9 9.5 40.5 2,643 661
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 13.2 0.1 0.2 0.0 14 4
Tyrosine (g) 2.7 34.7 0.1 0.8 0.0 38 10
Valine (g) 3.9 48.8 0.2 0.8 0.0 54 13
Vitamin A, IU (IU) 106.2 11,125.3 0.0 288.0 0.0 11,520 2,880
Vitamin A, RAE (mcg) 31.9 2,959.9 0.0 76.3 0.0 3,068 767
Vitamin B-12 (mcg) 0.7 47.0 0.1 0.8 0.0 49 12
Vitamin B-6 (mg) 2.7 56.4 0.0 0.0 0.0 59 15
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 17.7 0.0 0.0 7.0 0.0 25 6
Water (g) 268.3 316.4 2.3 6.9 0.0 594 148
Zinc (mg) 2.1 115.3 0.5 1.3 0.0 119 30

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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