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Nutritional Facts: Mashed Potato Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 cup (210g)
mashed potatoes
1/4 cup (51g)
shortening
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.2 0.0 0.1 1 0
Ash (g) 1.2 9.9 6.0 3.1 0.0 0.3 20 1
Aspartic acid (g) 1.1 n/a 0.0 0.8 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 1.4 50.4 0.0 54.4 1,160 73
Calories 910.0 7.0 0.0 174.3 453.1 29.3 1,574 98
Calories (kj) 3,807.5 29.4 0.0 730.8 1,895.7 122.6 6,586 412
Carbohydrates (g) 190.8 3.3 0.0 36.9 0.0 2.1 233 15
Cholesterol (mg) 0.0 0.0 0.0 4.2 0.0 6.4 11 1
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 3.2 0.0 0.0 10 1
Folate (mcg) 457.5 0.0 0.0 16.8 0.0 2.3 477 30
Folate, DFE (mcg) 727.5 0.0 0.0 16.8 0.0 2.3 747 47
Folate, food (mcg) 72.5 0.0 0.0 16.8 0.0 2.3 92 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 0.7 0.0 0.3 10 1
Glycine (g) 0.9 n/a 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.1 0.0 0.0 1 0
Iron (mg) 11.6 1.6 0.0 0.6 0.0 0.0 14 1
Isoleucine (g) 0.9 n/a 0.0 0.2 0.0 0.1 1 0
Lactose n/a n/a n/a 1.6 n/a n/a 2 0
Leucine (g) 1.8 n/a 0.0 0.3 0.0 0.1 2 0
Lysine (g) 0.6 n/a 0.0 0.2 0.0 0.1 1 0
Magnesium (mg) 55.0 5.4 0.1 37.8 0.0 5.9 104 7
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 22.8 0.5 24 1
Niacin (mg) 14.8 0.0 0.0 2.3 0.0 0.0 17 1
Pantothenic acid (mg) 1.1 0.0 0.0 1.0 0.0 0.1 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.2 0.0 0.1 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 96.6 0.0 42.5 1,778 111
Phytosterols n/a n/a 0.0 0.0 102.5 0.0 103 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 13.4 0.1 15 1
Potassium (mg) 267.5 0.7 0.5 621.6 0.0 69.1 959 60
Proline (g) 3.0 n/a 0.0 0.2 0.0 0.1 3 0
Protein (g) 25.8 0.0 0.0 4.0 0.0 1.5 31 2
Retinol (mcg) 0.0 0.0 0.0 14.7 0.0 14.2 29 2
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.6 12.8 1.0 15 1
Selenium (mcg) 84.8 0.0 0.0 1.7 0.0 0.9 87 5
Serine (g) 1.3 n/a 0.0 0.2 0.0 0.1 2 0
Sodium (mg) 5.0 1,089.2 2,325.5 634.2 0.0 22.4 4,076 255
Sucrose n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 3.2 0.0 n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.1 n/a 3 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 7.9 n/a 8 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 16.6 n/a 18 1
Total Fat (g) 2.5 0.0 0.0 1.2 51.3 1.7 57 4
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.2 0.0 0.1 1 0
Valine (g) 1.0 n/a 0.0 0.2 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 56.7 0.0 63.1 120 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.7 0.0 15.1 30 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.0 0.0 0.7 14 1
Vitamin D (IU) 0.0 0.0 0.0 16.8 0.0 n/a 17 1
Water (g) 29.8 0.6 0.0 164.8 0.0 40.1 235 15
Zinc (mg) 1.8 0.0 0.0 0.6 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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