Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (676g) hamburger |
24 ounces (680g) chili beans |
12 ounces (246g) black beans |
2 whole (220g) onions |
2 (238g) bell peppers |
1 quart (720g) tomatoes |
14 ounces (397g) tomatoes and green chilies |
6 (84g) jalapeno peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) Tabasco sauce |
3/4 cup (300g) spaghetti |
6 cups (1,422g) water |
Total | 1 serving | |
Alanine (g) | 11.7 | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 17 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.2 | 3.8 | 1.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 19 | 1 |
Ash (g) | 8.3 | 9.1 | 2.8 | 0.8 | 1.0 | 3.6 | 5.5 | 0.4 | 0.6 | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 2.6 | 1.4 | 40 | 2 |
Aspartic acid (g) | 16.9 | 7.5 | 2.6 | 0.2 | 0.5 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 31 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 148.8 | 353.8 | 66.3 | 50.6 | 23.8 | 72.0 | 79.4 | 10.1 | 17.8 | 10.2 | 2.4 | 19.6 | 0.7 | 0.6 | 63.0 | 42.7 | 962 | 48 |
Calories | 1,731.7 | 1,013.9 | 324.3 | 88.0 | 47.6 | 129.6 | 59.5 | 24.4 | 15.2 | 5.8 | 10.3 | 7.9 | 0.0 | 0.6 | 1,113.0 | 0.0 | 4,572 | 229 |
Calories (kj) | 7,258.4 | 4,239.2 | 1,356.3 | 365.2 | 199.9 | 532.8 | 250.0 | 100.0 | 63.7 | 24.2 | 43.0 | 32.9 | 0.0 | 2.4 | 4,659.0 | 0.0 | 19,127 | 956 |
Carbohydrates (g) | 0.0 | 189.9 | 58.3 | 20.5 | 11.0 | 28.0 | 14.4 | 5.5 | 2.7 | 1.5 | 2.3 | 0.9 | 0.0 | 0.0 | 224.0 | 0.0 | 559 | 28 |
Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 30 |
Copper (mg) | 0.6 | 1.8 | 0.5 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5 | 0 |
Cystine (g) | 1.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 36.1 | 21.4 | 3.7 | 4.0 | 8.6 | n/a | 2.4 | 1.9 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 9.6 | 0.0 | 89 | 4 |
Folate (mcg) | 67.6 | 1,143.2 | 366.1 | 41.8 | 23.8 | 108.0 | 35.7 | 22.7 | 1.5 | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 711.0 | 0.0 | 2,524 | 126 |
Folate, DFE (mcg) | 67.6 | 1,143.2 | 366.1 | 41.8 | 23.8 | 108.0 | 35.7 | 22.7 | 1.5 | 0.4 | 1.5 | 0.2 | 0.0 | 0.1 | 1,173.0 | 0.0 | 2,986 | 149 |
Folate, food (mcg) | 67.6 | 1,143.2 | 366.1 | 41.8 | 23.8 | 108.0 | 35.7 | 22.7 | 1.5 | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 54.0 | 0.0 | 1,866 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.0 | 0.0 | 657 | 33 |
Fructose | n/a | n/a | n/a | 2.8 | 2.7 | 9.9 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 18 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 2.8 | 9.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 18 | 1 |
Glutamic acid (g) | 28.1 | 9.4 | 3.3 | 0.6 | 0.5 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13.8 | n/a | 59 | 3 |
Glycine (g) | 12.6 | 2.4 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 18 | 1 |
Histidine (g) | 6.1 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 9 | 0 |
Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 19.8 | 15.7 | 5.2 | 0.5 | 0.8 | 1.9 | 1.0 | 0.2 | 0.9 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 9.9 | 0.0 | 58 | 3 |
Isoleucine (g) | 8.3 | 2.7 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 14 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 14.6 | 4.9 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 25 | 1 |
Lysine (g) | 15.5 | 4.2 | 1.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 23 | 1 |
Magnesium (mg) | 169.1 | 442.3 | 172.0 | 22.0 | 23.8 | 79.2 | 43.6 | 12.6 | 8.0 | 3.9 | 2.4 | 7.7 | 0.0 | 0.6 | 159.0 | 14.2 | 1,161 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 6 | 0 |
Manganese (mg) | 0.1 | 3.7 | 1.1 | 0.3 | 0.3 | 0.8 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 10 | 1 |
Methionine (g) | 4.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
Monounsaturated Fat (g) | 44.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 46 | 2 |
Niacin (mg) | 42.7 | 3.9 | 1.2 | 0.3 | 1.1 | 4.3 | 2.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.5 | 0.0 | 79 | 4 |
Pantothenic acid (mg) | 5.5 | 2.0 | 0.6 | 0.3 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 11 | 1 |
Phenylalanine (g) | 7.3 | 3.3 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 14 | 1 |
Phosphorus (mg) | 1,610.0 | 1,122.7 | 344.0 | 63.8 | 47.6 | 172.8 | 55.5 | 21.8 | 16.2 | 3.6 | 12.8 | 10.5 | 0.0 | 1.1 | 567.0 | 0.0 | 4,050 | 202 |
Phytosterols | n/a | n/a | n/a | 33.0 | 21.4 | 50.4 | n/a | n/a | 4.5 | 2.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 113 | 6 |
Polyunsaturated Fat (g) | 3.2 | 1.4 | 0.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 8 | 0 |
Potassium (mg) | 2,753.2 | 3,456.7 | 872.3 | 321.2 | 416.5 | 1,706.4 | 424.6 | 208.3 | 105.3 | 30.6 | 37.0 | 37.5 | 0.2 | 6.0 | 669.0 | 14.2 | 11,059 | 553 |
Proline (g) | 9.5 | 2.6 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 18 | 1 |
Protein (g) | 187.6 | 61.6 | 21.8 | 2.4 | 2.0 | 6.3 | 2.7 | 0.8 | 0.7 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 39.1 | 0.0 | 326 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
Saturated Fat (g) | 39.4 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 42 | 2 |
Selenium (mcg) | 146.1 | 9.5 | 2.9 | 1.1 | 0.0 | 0.0 | 1.6 | 0.3 | 1.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 189.6 | 0.0 | 353 | 18 |
Serine (g) | 7.5 | 3.4 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 14 | 1 |
Sodium (mg) | 602.0 | 1,619.5 | 2.5 | 8.8 | 7.1 | 36.0 | 1,591.1 | 2.5 | 88.6 | 0.5 | 1.9 | 3.5 | 1,162.7 | 29.8 | 18.0 | 42.7 | 5,217 | 261 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187.4 | n/a | 187 | 9 |
Sucrose | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 2.4 | n/a | 9.3 | 5.7 | 18.9 | n/a | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 48 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.7 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 6 | 0 |
Threonine (g) | 7.3 | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 13 | 1 |
Tocopherol, alpha (mg) | 3.2 | 6.7 | n/a | 0.0 | 0.9 | 3.9 | n/a | 3.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 4 | 0 |
Total Fat (g) | 103.5 | 3.3 | 1.3 | 0.2 | 0.4 | 1.4 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | 117 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Tryptophan (g) | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Tyrosine (g) | 5.8 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 9 | 0 |
Valine (g) | 9.2 | 3.2 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 16 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.7 | 4.4 | 880.6 | 5,997.6 | 1,547.5 | 905.5 | 1,601.1 | 12.6 | 0.0 | 26.7 | 0.0 | 77.1 | 0.0 | 0.0 | 11,068 | 553 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 302.4 | 79.4 | 45.4 | 80.1 | 0.6 | 0.0 | 1.3 | 0.0 | 3.9 | 0.0 | 0.0 | 556 | 28 |
Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
Vitamin B-6 (mg) | 2.9 | 1.2 | 0.2 | 0.3 | 0.5 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 191.4 | 98.6 | 24.6 | 99.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 431 | 22 |
Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 2 |
Water (g) | 378.1 | 416.4 | 161.5 | 196.0 | 223.5 | 680.5 | 373.9 | 77.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 4.5 | 29.7 | 1,420.6 | 3,963 | 198 |
Zinc (mg) | 44.8 | 6.5 | 2.8 | 0.4 | 0.3 | 1.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 61 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.