Nutritional Facts: Hoosier Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
24 ounces (680g)
chili beans
12 ounces (246g)
black beans
2 whole (220g)
onions
2 (238g)
bell peppers
1 quart (720g)
tomatoes
14 ounces (397g)
tomatoes and green chilies
6 (84g)
jalapeno peppers
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
Tabasco sauce
3/4 cup (300g)
spaghetti
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 11.7 2.6 0.9 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 17 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 3.8 1.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a 19 1
Ash (g) 8.3 9.1 2.8 0.8 1.0 3.6 5.5 0.4 0.6 0.1 0.1 0.2 3.0 0.1 2.6 1.4 40 2
Aspartic acid (g) 16.9 7.5 2.6 0.2 0.5 1.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1.9 n/a 31 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 353.8 66.3 50.6 23.8 72.0 79.4 10.1 17.8 10.2 2.4 19.6 0.7 0.6 63.0 42.7 962 48
Calories 1,731.7 1,013.9 324.3 88.0 47.6 129.6 59.5 24.4 15.2 5.8 10.3 7.9 0.0 0.6 1,113.0 0.0 4,572 229
Calories (kj) 7,258.4 4,239.2 1,356.3 365.2 199.9 532.8 250.0 100.0 63.7 24.2 43.0 32.9 0.0 2.4 4,659.0 0.0 19,127 956
Carbohydrates (g) 0.0 189.9 58.3 20.5 11.0 28.0 14.4 5.5 2.7 1.5 2.3 0.9 0.0 0.0 224.0 0.0 559 28
Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 30
Copper (mg) 0.6 1.8 0.5 0.1 0.2 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 5 0
Cystine (g) 1.9 0.7 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 4 0
Dietary Fiber (g) 0.0 36.1 21.4 3.7 4.0 8.6 n/a 2.4 1.9 0.6 0.3 0.2 0.0 0.0 9.6 0.0 89 4
Folate (mcg) 67.6 1,143.2 366.1 41.8 23.8 108.0 35.7 22.7 1.5 0.4 1.5 0.2 0.0 0.0 711.0 0.0 2,524 126
Folate, DFE (mcg) 67.6 1,143.2 366.1 41.8 23.8 108.0 35.7 22.7 1.5 0.4 1.5 0.2 0.0 0.1 1,173.0 0.0 2,986 149
Folate, food (mcg) 67.6 1,143.2 366.1 41.8 23.8 108.0 35.7 22.7 1.5 0.4 1.5 0.2 0.0 0.0 54.0 0.0 1,866 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.0 0.0 657 33
Fructose n/a n/a n/a 2.8 2.7 9.9 n/a 2.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 18 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 2.8 9.0 n/a 1.2 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 18 1
Glutamic acid (g) 28.1 9.4 3.3 0.6 0.5 3.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 13.8 n/a 59 3
Glycine (g) 12.6 2.4 0.9 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 18 1
Histidine (g) 6.1 1.7 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 9 0
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 19.8 15.7 5.2 0.5 0.8 1.9 1.0 0.2 0.9 0.2 0.2 1.4 0.0 0.1 9.9 0.0 58 3
Isoleucine (g) 8.3 2.7 1.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 14 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.6 4.9 1.7 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 n/a 25 1
Lysine (g) 15.5 4.2 1.5 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 23 1
Magnesium (mg) 169.1 442.3 172.0 22.0 23.8 79.2 43.6 12.6 8.0 3.9 2.4 7.7 0.0 0.6 159.0 14.2 1,161 58
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a 6 0
Manganese (mg) 0.1 3.7 1.1 0.3 0.3 0.8 0.5 0.1 0.1 0.3 0.0 0.1 0.0 0.0 2.8 0.0 10 1
Methionine (g) 4.8 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 7 0
Monounsaturated Fat (g) 44.6 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.5 0.0 46 2
Niacin (mg) 42.7 3.9 1.2 0.3 1.1 4.3 2.5 1.1 0.6 0.0 0.0 0.1 0.0 0.0 21.5 0.0 79 4
Pantothenic acid (mg) 5.5 2.0 0.6 0.3 0.2 0.6 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 11 1
Phenylalanine (g) 7.3 3.3 1.2 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 14 1
Phosphorus (mg) 1,610.0 1,122.7 344.0 63.8 47.6 172.8 55.5 21.8 16.2 3.6 12.8 10.5 0.0 1.1 567.0 0.0 4,050 202
Phytosterols n/a n/a n/a 33.0 21.4 50.4 n/a n/a 4.5 2.1 0.2 1.4 0.0 n/a n/a n/a 113 6
Polyunsaturated Fat (g) 3.2 1.4 0.6 0.0 0.1 0.6 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1.7 0.0 8 0
Potassium (mg) 2,753.2 3,456.7 872.3 321.2 416.5 1,706.4 424.6 208.3 105.3 30.6 37.0 37.5 0.2 6.0 669.0 14.2 11,059 553
Proline (g) 9.5 2.6 0.9 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.7 n/a 18 1
Protein (g) 187.6 61.6 21.8 2.4 2.0 6.3 2.7 0.8 0.7 0.2 0.5 0.4 0.0 0.1 39.1 0.0 326 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 4 0
Saturated Fat (g) 39.4 0.9 0.3 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 42 2
Selenium (mcg) 146.1 9.5 2.9 1.1 0.0 0.0 1.6 0.3 1.1 0.1 0.7 0.1 0.0 0.0 189.6 0.0 353 18
Serine (g) 7.5 3.4 1.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 14 1
Sodium (mg) 602.0 1,619.5 2.5 8.8 7.1 36.0 1,591.1 2.5 88.6 0.5 1.9 3.5 1,162.7 29.8 18.0 42.7 5,217 261
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187.4 n/a 187 9
Sucrose n/a n/a n/a 2.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 n/a 4 0
Sugar (g) 0.0 2.4 n/a 9.3 5.7 18.9 n/a 3.5 0.4 0.0 0.1 0.0 0.0 0.0 8.0 0.0 48 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.6 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 6 0
Threonine (g) 7.3 2.6 0.9 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 13 1
Tocopherol, alpha (mg) 3.2 6.7 n/a 0.0 0.9 3.9 n/a 3.0 2.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 20 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 2.6 n/a 4 0
Total Fat (g) 103.5 3.3 1.3 0.2 0.4 1.4 0.3 0.3 0.8 0.1 0.0 0.5 0.0 0.0 4.5 0.0 117 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 1.0 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 0
Tyrosine (g) 5.8 1.7 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 9 0
Valine (g) 9.2 3.2 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 16 1
Vitamin A, IU (IU) 0.0 0.0 14.7 4.4 880.6 5,997.6 1,547.5 905.5 1,601.1 12.6 0.0 26.7 0.0 77.1 0.0 0.0 11,068 553
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 302.4 79.4 45.4 80.1 0.6 0.0 1.3 0.0 3.9 0.0 0.0 556 28
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Vitamin B-6 (mg) 2.9 1.2 0.2 0.3 0.5 0.6 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.0 16.3 191.4 98.6 24.6 99.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 431 22
Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 2
Water (g) 378.1 416.4 161.5 196.0 223.5 680.5 373.9 77.0 0.6 0.3 0.2 0.2 0.0 4.5 29.7 1,420.6 3,963 198
Zinc (mg) 44.8 6.5 2.8 0.4 0.3 1.2 0.5 0.1 0.2 0.0 0.1 0.1 0.0 0.0 4.2 0.0 61 3

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