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Nutritional Facts: Grilled Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
4 tablespoons (54g)
olive oil
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (50g)
cajun seasoning
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.3 0.0 0.1 3.0 0.1 n/a 5 1
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 0.5 2.4 0.7 5.1 n/a 72 9
Calories 66.6 477.4 10.3 0.0 2.9 n/a 557 70
Calories (kj) 274.4 1,997.5 43.0 0.0 12.1 n/a 2,327 291
Carbohydrates (g) 12.2 0.0 2.3 0.0 0.7 n/a 15 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.3 0.0 0.3 n/a 4 1
Folate (mcg) 94.1 0.0 1.5 0.0 0.2 n/a 96 12
Folate, DFE (mcg) 94.1 0.0 1.5 0.0 0.2 n/a 96 12
Folate, food (mcg) 94.1 0.0 1.5 0.0 0.2 n/a 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.3 0.2 0.0 0.1 n/a 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 70.6 0.0 2.4 0.0 2.0 n/a 75 9
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 n/a 39 5
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 149.0 0.0 12.8 0.0 1.8 n/a 164 20
Phytosterols n/a 119.3 0.2 0.0 1.1 n/a 121 15
Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 1,023.1 0.5 37.0 0.2 15.3 n/a 1,076 135
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.7 0.0 0.5 0.0 0.1 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 7.5 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.8 0.0 0.7 0.0 0.1 n/a 2 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 31.4 1.1 1.9 1,162.7 0.2 n/a 1,197 150
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 9.8 0.0 0.1 0.0 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 7.7 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.3 54.0 0.0 0.0 0.0 n/a 55 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 784.0 0.0 0.0 0.0 6.3 n/a 790 99
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 0.3 n/a 40 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 70.2 0.0 0.0 0.0 0.0 n/a 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 371.6 0.0 0.2 0.0 0.1 n/a 372 46
Zinc (mg) 1.3 0.0 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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