Nutritional Facts: TSR Version of Applebee's Oriental Chicken Salad by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
honey
1 1/2 tablespoons (0g)
rice wine vinegar
1/4 cup (0g)
mayonnaise
1 teaspoon (249g)
Grey Poupon Dijon Mustard
1/8 teaspoon (1g)
sesame oil
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 cup (63g)
flour
1/2 cup (14g)
corn flake crumbs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 (118g)
skinless chicken breast halves
2 cups (436g)
vegetable oil
3 cups (141g)
romaine lettuce
1 cup (70g)
red cabbage
1 cup (76g)
napa cabbage
1/2 (31g)
carrots
1 (15g)
green onions
1 tablespoon (6g)
sliced almonds
1/3 cup (0g)
chow mein noodles
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.0 0.4 0.1 0.2 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.6 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 4 2
Ash (g) 0.1 n/a n/a 9.1 0.0 0.5 0.9 0.3 0.3 6.0 0.0 1.4 0.0 0.8 0.4 0.7 0.3 0.1 0.2 n/a 21 11
Aspartic acid (g) 0.0 n/a n/a 1.0 0.0 0.7 0.3 0.3 0.0 0.0 0.0 2.4 0.0 0.2 0.1 0.1 0.1 0.0 0.2 n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 n/a 8 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 n/a n/a 144.4 0.0 28.0 145.2 9.4 0.6 1.4 2.5 5.9 0.0 46.5 31.5 58.5 10.1 10.8 15.2 n/a 514 257
Calories 191.5 n/a n/a 166.8 5.0 71.5 78.1 227.5 50.5 0.0 1.4 134.5 3,854.2 24.0 21.7 12.2 12.5 4.8 33.1 n/a 4,889 2,445
Calories (kj) 801.4 n/a n/a 692.2 20.8 299.5 327.0 951.9 211.4 0.0 6.0 562.9 16,127.6 101.5 91.0 50.9 52.8 20.3 138.5 n/a 20,456 10,228
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 51.9 n/a n/a 13.3 0.0 0.4 5.7 47.7 12.2 0.0 0.4 0.0 0.0 4.6 5.2 2.5 2.9 1.1 1.2 n/a 149 74
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 279 139
Copper (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 n/a n/a 8.2 0.0 0.0 0.0 1.7 0.4 0.0 0.1 0.0 0.0 3.0 1.5 0.9 0.9 0.4 0.7 n/a 18 9
Folate (mcg) 1.3 n/a n/a 17.4 0.0 23.5 6.1 114.4 67.2 0.0 0.1 4.7 0.0 191.8 12.6 60.0 5.8 9.6 2.9 n/a 517 259
Folate, DFE (mcg) 1.3 n/a n/a 17.4 0.0 23.5 6.1 181.9 110.9 0.0 0.1 4.7 0.0 191.8 12.6 60.0 5.8 9.6 2.9 n/a 629 314
Folate, food (mcg) 1.3 n/a n/a 17.4 0.0 23.5 6.1 18.1 4.8 0.0 0.1 4.7 0.0 191.8 12.6 60.0 5.8 9.6 2.9 n/a 359 179
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.3 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159 79
Fructose (g) 25.8 n/a n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1.1 1.0 n/a 0.2 n/a 0.0 n/a 29 14
Galactose (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Glucose (dextrose) (g) 22.5 n/a n/a 1.1 n/a 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 0.5 1.2 n/a 0.2 n/a 0.0 n/a 26 13
Glutamic acid (g) 0.0 n/a n/a 1.9 0.0 0.8 0.8 2.2 0.2 0.0 0.0 3.7 0.0 0.3 0.2 0.2 0.1 0.1 0.4 n/a 11 5
Glycine (g) 0.0 n/a n/a 0.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Histidine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a n/a 3.8 0.0 0.9 0.1 2.9 4.1 0.0 0.1 0.4 0.0 1.4 0.6 0.2 0.1 0.2 0.2 n/a 15 8
Isoleucine (g) 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.2 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.8 0.0 0.5 0.4 0.4 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 5 2
Lysine (g) 0.0 n/a n/a 0.7 0.0 0.5 0.3 0.1 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 2
Magnesium (mg) 1.3 n/a n/a 122.0 0.0 6.0 15.9 13.8 1.3 0.1 1.0 30.7 0.0 19.7 11.2 9.9 3.7 3.0 15.4 n/a 255 127
Maltose (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Manganese (mg) 0.1 n/a n/a 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 n/a n/a 6.5 0.2 1.8 1.3 0.1 0.0 0.0 0.0 0.9 120.2 0.0 0.0 0.0 0.0 0.0 1.8 n/a 133 66
Niacin (mg) 0.1 n/a n/a 1.3 0.0 0.0 0.1 3.7 3.4 0.0 0.0 12.3 0.0 0.4 0.3 0.3 0.3 0.1 0.2 n/a 23 11
Pantothenic acid (mg) 0.0 n/a n/a 0.7 0.0 0.8 0.4 0.3 0.0 0.0 0.0 1.7 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 4 2
Phenylalanine (g) 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.3 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Phosphorus (mg) 2.5 n/a n/a 263.9 0.0 99.0 113.5 67.5 5.2 0.0 0.9 247.8 0.0 42.3 21.0 22.0 10.7 5.6 27.8 n/a 930 465
Phytosterols n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a 0.0 0.5 n/a 4,220.5 n/a n/a n/a n/a n/a n/a n/a 4,226 2,113
Polyunsaturated Fat (g) 0.0 n/a n/a 2.4 0.2 1.0 0.2 0.3 0.0 0.0 0.0 0.5 238.4 0.2 0.1 0.1 0.0 0.0 0.7 n/a 244 122
Potassium (mg) 32.8 n/a n/a 343.6 0.0 69.0 184.2 66.9 11.1 0.5 7.6 436.6 0.0 348.3 170.1 180.9 97.6 41.4 40.5 n/a 2,031 1,016
Proline (g) 0.1 n/a n/a 0.9 0.0 0.3 0.4 0.7 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 2
Protein (g) 0.2 n/a n/a 10.9 0.0 6.3 4.0 6.5 0.9 0.0 0.1 25.1 0.0 1.7 1.0 0.9 0.3 0.3 1.2 n/a 59 30
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 80.0 37.8 0.0 61.6 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190 95
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.2 0.2 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 0.0 n/a n/a 0.6 0.1 1.6 2.8 0.1 0.0 0.0 0.0 0.7 56.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 63 31
Selenium (mcg) 0.5 n/a n/a 81.9 0.0 15.4 2.4 21.2 1.2 0.0 0.0 37.8 0.0 0.6 0.4 0.5 0.0 0.1 0.1 n/a 162 81
Serine (g) 0.0 n/a n/a 0.5 0.0 0.5 0.2 0.3 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Sodium (mg) 2.5 n/a n/a 2,826.2 0.0 71.0 59.8 1.3 101.2 2,325.5 0.1 136.9 0.0 11.3 18.9 6.8 21.0 2.4 0.1 n/a 5,585 2,792
Starch n/a n/a n/a 1.6 n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 12 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.4 n/a 1.1 n/a 0.2 n/a 3 2
Sugar (g) 51.7 n/a n/a 2.1 0.0 0.2 n/a 0.2 1.5 0.0 0.0 0.0 0.0 1.7 2.7 1.1 1.4 0.3 0.2 n/a 63 32
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.2 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 62.3 0.2 0.1 0.1 0.2 0.1 1.5 n/a 66 33
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 5.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 6 3
Total Fat (g) 0.0 n/a n/a 10.0 0.6 4.8 4.5 0.6 0.1 0.0 0.0 3.1 436.0 0.4 0.1 0.2 0.1 0.0 2.8 n/a 463 232
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 n/a n/a 0.5 0.0 0.4 0.3 0.3 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 n/a n/a 176.8 0.0 270.0 168.4 0.0 250.7 0.0 3.1 35.4 0.0 12,281.1 781.2 241.7 5,095.3 149.6 0.1 n/a 19,453 9,727
Vitamin A, RAE (mcg) 0.0 n/a n/a 10.0 0.0 80.0 40.3 0.0 63.8 0.0 0.2 10.6 0.0 614.8 39.2 12.2 254.7 7.5 0.0 n/a 1,133 567
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.3 n/a n/a 3.7 0.0 0.0 1.8 0.0 3.1 0.0 0.0 1.4 0.0 5.6 39.9 20.5 1.8 2.8 0.0 n/a 81 41
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 41.0 n/a 0.0 20.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67 33
Water (g) 10.8 n/a n/a 205.8 0.0 38.1 107.0 7.5 0.5 0.0 0.1 89.4 0.0 133.4 63.3 71.7 26.9 13.5 0.3 n/a 768 384
Zinc (mg) 0.1 n/a n/a 1.6 0.0 0.6 0.5 0.4 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.2 0.1 0.1 0.2 n/a 5 2

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