Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) sirloin |
3 tablespoons (0g) bacon fat |
3 (639g) potatoes |
5 large (250g) beets |
10 cups (2,370g) water |
2 medium (220g) onions |
2 tablespoons (18g) fresh garlic |
6 ounces (171g) tomato paste |
1 teaspoon (1g) crushed red pepper flakes |
2 large (144g) carrots |
2 stalks (80g) celery |
1 small (714g) cabbage |
28 ounces (857g) stewed tomatoes |
10 ounces (283g) tomato soup |
4 cups (960g) canned beef broth |
2 teaspoons (0g) fresh dill weed |
2 tablespoons (30g) cider vinegar |
2 tablespoons (28g) brown sugar |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 12.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 10.3 | n/a | 6.9 | 2.8 | 2.4 | 0.8 | 0.3 | 4.8 | 0.1 | 1.4 | 0.6 | 4.6 | 10.0 | 5.4 | 10.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 61 | 6 |
| Aspartic acid (g) | 18.3 | n/a | 3.0 | 0.3 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.9 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 226.8 | n/a | 76.7 | 40.0 | 71.1 | 50.6 | 32.6 | 61.7 | 0.3 | 47.5 | 32.0 | 285.6 | 291.3 | 36.8 | 57.6 | 0.7 | 2.1 | 22.9 | n/a | n/a | 1,336 | 134 |
| Calories | 1,188.4 | n/a | 492.0 | 110.0 | 0.0 | 88.0 | 26.8 | 140.6 | 2.5 | 59.0 | 12.8 | 178.5 | 222.8 | 169.9 | 67.2 | 0.2 | 6.3 | 104.9 | n/a | n/a | 2,870 | 287 |
| Calories (kj) | 4,980.5 | n/a | 2,051.2 | 460.0 | 0.0 | 365.2 | 112.1 | 588.0 | 10.5 | 249.1 | 53.6 | 735.4 | 925.3 | 716.4 | 278.4 | 0.6 | 26.8 | 438.8 | n/a | n/a | 11,992 | 1,199 |
| Carbohydrates (g) | 0.0 | n/a | 111.6 | 24.9 | 0.0 | 20.5 | 6.0 | 32.4 | 0.5 | 13.8 | 2.4 | 41.4 | 53.0 | 38.0 | 0.4 | 0.0 | 0.3 | 27.1 | n/a | n/a | 372 | 37 |
| Cholesterol (mg) | 544.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 544 | 54 |
| Copper (mg) | 0.7 | n/a | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 14.1 | 5.0 | 0.0 | 3.7 | 0.4 | 7.0 | 0.2 | 4.0 | 1.3 | 17.9 | 8.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 7 |
| Folate (mcg) | 117.9 | n/a | 102.2 | 200.0 | 0.0 | 41.8 | 0.5 | 20.6 | 0.4 | 27.4 | 28.8 | 307.0 | 42.8 | 0.0 | 19.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | 910 | 91 |
| Folate, DFE (mcg) | 117.9 | n/a | 102.2 | 200.0 | 0.0 | 41.8 | 0.5 | 20.6 | 0.4 | 27.4 | 28.8 | 307.0 | 42.8 | 0.0 | 19.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | 910 | 91 |
| Folate, food (mcg) | 117.9 | n/a | 102.2 | 200.0 | 0.0 | 41.8 | 0.5 | 20.6 | 0.4 | 27.4 | 28.8 | 307.0 | 42.8 | 0.0 | 19.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | 910 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | 2.8 | n/a | 10.0 | n/a | 0.8 | 0.4 | 10.4 | 16.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 43 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | 4.3 | n/a | 9.9 | n/a | 0.8 | 0.4 | 11.9 | 14.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 44 | 4 |
| Glutamic acid (g) | 30.1 | n/a | 2.2 | 1.1 | n/a | 0.6 | 0.1 | 3.6 | 0.0 | 0.5 | 0.1 | 2.1 | 3.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 5 |
| Glycine (g) | 12.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Histidine (g) | 6.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.6 | n/a | 5.0 | 2.0 | 0.0 | 0.5 | 0.3 | 5.1 | 0.0 | 0.4 | 0.2 | 3.4 | 11.4 | 3.1 | 1.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 48 | 5 |
| Isoleucine (g) | 9.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 16.9 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 208.7 | n/a | 147.0 | 57.5 | 23.7 | 22.0 | 4.5 | 72.0 | 0.7 | 17.3 | 8.8 | 85.7 | 102.8 | 39.6 | 19.2 | 0.2 | 1.5 | 2.5 | n/a | n/a | 814 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 5.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Niacin (mg) | 62.1 | n/a | 6.7 | 0.8 | 0.0 | 0.3 | 0.1 | 5.3 | 0.1 | 1.4 | 0.3 | 1.7 | 6.1 | 2.9 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 10 |
| Pantothenic acid (mg) | 5.9 | n/a | 1.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 1.5 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 7.9 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,877.9 | n/a | 364.2 | 95.0 | 0.0 | 63.8 | 27.5 | 142.3 | 1.2 | 50.4 | 19.2 | 185.6 | 171.4 | 82.1 | 124.8 | 0.2 | 2.4 | 1.1 | n/a | n/a | 3,209 | 321 |
| Phytosterols | n/a | n/a | 32.0 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 4.8 | 78.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 148 | 15 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 3,166.1 | n/a | 2,690.2 | 762.5 | 23.7 | 321.2 | 72.2 | 1,738.3 | 14.4 | 460.8 | 208.0 | 1,213.8 | 1,773.6 | 648.5 | 518.4 | 2.6 | 21.8 | 36.7 | n/a | n/a | 13,673 | 1,367 |
| Proline (g) | 9.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 200.4 | n/a | 12.9 | 4.2 | 0.0 | 2.4 | 1.1 | 7.4 | 0.1 | 1.3 | 0.6 | 9.1 | 7.8 | 4.6 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 13.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 245.9 | n/a | 1.9 | 1.8 | 0.0 | 1.1 | 2.6 | 9.1 | 0.0 | 0.1 | 0.3 | 2.1 | 5.1 | 14.4 | 6.7 | n/a | 0.0 | 0.3 | n/a | n/a | 292 | 29 |
| Serine (g) | 7.9 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 508.0 | n/a | 38.3 | 192.5 | 71.1 | 8.8 | 3.1 | 1,354.3 | 0.7 | 99.4 | 64.0 | 128.5 | 1,893.5 | 1,095.9 | 3,571.2 | 0.2 | 1.5 | 7.7 | n/a | n/a | 9,039 | 904 |
| Starch | n/a | n/a | 98.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 10 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 2.2 | n/a | 0.5 | n/a | 5.2 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 26.1 | n/a | n/a | 36 | 4 |
| Sugar (g) | 0.0 | n/a | 5.0 | 19.9 | 0.0 | 9.3 | 0.2 | 20.9 | 0.3 | 6.8 | 1.5 | 22.8 | 30.2 | 23.0 | 0.0 | n/a | 0.1 | 26.8 | n/a | n/a | 167 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 8.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.0 | 0.2 | 1.1 | 7.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 37.0 | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.7 | 1.6 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.9 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.8 | 87.5 | 0.0 | 4.4 | 1.6 | 2,614.3 | 204.2 | 24,056.6 | 359.2 | 699.7 | 1,473.7 | 1,110.1 | 0.0 | 27.6 | 0.0 | 0.0 | n/a | n/a | 30,652 | 3,065 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 130.3 | 10.2 | 1,202.4 | 17.6 | 35.7 | 77.1 | 56.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1,536 | 154 |
| Vitamin B-12 (mcg) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 5.6 | n/a | 1.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 125.9 | 9.0 | 0.0 | 16.3 | 5.6 | 37.5 | 0.2 | 8.5 | 2.5 | 261.3 | 67.7 | 36.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 571 | 57 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 661.4 | n/a | 507.0 | 217.7 | 2,367.6 | 196.0 | 10.5 | 126.0 | 0.1 | 127.1 | 76.3 | 658.2 | 784.3 | 233.6 | 936.5 | 0.3 | 28.0 | 0.4 | n/a | n/a | 6,931 | 693 |
| Zinc (mg) | 36.7 | n/a | 1.9 | 0.9 | 0.0 | 0.4 | 0.2 | 1.1 | 0.0 | 0.3 | 0.1 | 1.3 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.