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Nutritional Facts: Hearty Tuscan White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
2 (122g)
carrots
2 stalks (80g)
celery
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
42 ounces (1,281g)
chicken broth
14 ounces (397g)
diced tomatoes
30 ounces (851g)
white beans
10 ounces (284g)
frozen chopped spinach
3/4 cup (79g)
macaroni
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.6 0.6 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 3.8 1.4 0.4 n/a n/a 6 1
Ash (g) 0.0 0.4 0.2 1.2 0.6 0.0 0.0 13.1 2.0 9.8 4.1 0.7 n/a n/a 32 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.5 7.5 1.2 0.5 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 25.3 21.7 40.3 32.0 6.6 0.5 51.2 39.7 620.9 366.4 16.5 n/a n/a 1,222 204
Calories 477.4 44.0 17.9 50.0 12.8 1.0 0.2 205.0 71.4 969.6 82.4 292.2 n/a n/a 2,224 371
Calories (kj) 1,997.5 182.6 74.8 211.1 53.6 4.0 0.8 858.3 293.7 4,057.2 340.8 1,223.0 n/a n/a 9,297 1,550
Carbohydrates (g) 0.0 10.3 4.0 11.7 2.4 0.2 0.0 4.9 15.4 180.3 12.0 58.8 n/a n/a 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 2.0 0.4 0.2 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.7 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 3.4 1.3 0.1 0.0 0.0 4.8 40.8 8.2 2.5 n/a n/a 63 11
Folate (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 186.6 n/a n/a 1,311 218
Folate, DFE (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 307.9 n/a n/a 1,432 239
Folate, food (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 14.2 n/a n/a 1,138 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 n/a n/a 172 29
Fructose n/a 1.4 n/a 0.7 0.4 n/a n/a n/a 5.4 n/a 0.5 0.1 n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 n/a n/a n/a 5.0 n/a 0.7 0.1 n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.1 0.4 0.1 n/a n/a n/a 1.7 9.4 1.4 3.6 n/a n/a 17 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.4 0.6 0.3 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.7 0.1 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.4 0.2 0.4 0.0 2.7 1.1 25.4 5.4 2.6 n/a n/a 39 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2.7 0.4 0.4 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 4.9 0.6 0.8 n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 4.2 0.7 0.2 n/a n/a 6 1
Magnesium (mg) 0.0 11.0 3.0 14.6 8.8 0.8 0.1 12.8 43.7 433.8 213.0 41.7 n/a n/a 783 131
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.0 1.3 0.5 4.4 2.0 0.7 n/a n/a 9 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.0 0.1 n/a n/a 43 7
Niacin (mg) 0.0 0.1 0.1 1.2 0.3 0.0 0.0 17.6 2.4 1.0 1.4 5.7 n/a n/a 30 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.3 0.4 1.6 0.3 0.3 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.3 0.6 0.5 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 18.4 42.7 19.2 0.7 0.1 384.3 95.3 774.0 139.2 148.8 n/a n/a 1,654 276
Phytosterols (mg) 119.3 16.5 n/a n/a 4.8 0.6 n/a n/a 27.8 n/a n/a n/a n/a n/a 169 28
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.3 1.1 0.2 0.4 n/a n/a 9 2
Potassium (mg) 0.5 160.6 48.1 390.4 208.0 2.8 0.3 1,101.7 940.6 3,861.5 982.6 175.6 n/a n/a 7,873 1,312
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.6 0.6 1.2 n/a n/a 5 1
Protein (g) 0.0 1.2 0.8 1.1 0.6 0.0 0.0 25.9 3.5 61.8 10.3 10.3 n/a n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.6 0.3 n/a n/a 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.6 0.1 0.2 n/a n/a 11 2
Selenium (mcg) 0.0 0.6 1.7 0.1 0.3 0.0 0.0 0.0 0.0 13.6 17.0 49.8 n/a n/a 83 14
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.4 0.5 0.5 n/a n/a 5 1
Sodium (mg) 1.1 4.4 2.0 84.2 64.0 0.2 0.0 3,919.9 19.8 42.5 210.2 4.7 n/a n/a 4,353 726
Starch n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 49.2 n/a n/a 51 8
Sucrose n/a 1.1 n/a 4.4 0.1 n/a n/a n/a 0.0 n/a 0.7 0.4 n/a n/a 7 1
Sugar (g) 0.0 4.7 0.1 5.8 1.5 0.0 n/a 3.7 10.4 2.5 1.8 2.1 n/a n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.3 0.7 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.6 0.6 0.4 n/a n/a 4 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.8 0.2 0.0 n/a 0.3 2.1 6.7 8.2 0.1 n/a n/a 26 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 0.7 n/a n/a 2 0
Total Fat (g) 54.0 0.1 0.1 0.3 0.1 0.0 0.0 7.3 0.8 2.5 1.6 1.2 n/a n/a 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 1.7 0.6 0.2 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 3.2 0.5 0.5 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 1.1 20,381.3 359.2 13.3 3.7 0.0 3,306.1 0.0 33,301.8 0.0 n/a n/a 57,369 9,561
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 0.7 0.2 0.0 166.7 0.0 1,664.2 0.0 n/a n/a 2,868 478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.6 0.5 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 3.7 7.2 2.5 0.2 0.0 0.0 54.4 0.0 15.6 0.0 n/a n/a 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 7.0 107.7 76.3 0.0 0.0 1,229.1 375.1 596.2 256.1 7.8 n/a n/a 2,754 459
Zinc (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 1.3 0.7 9.5 1.6 1.1 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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