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    Nutritional Facts: Hearty Tuscan White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1/4 teaspoon (0g)
    dried thyme
    1 (0g)
    bay leaves
    42 ounces (1,281g)
    chicken broth
    14 ounces (397g)
    diced tomatoes
    30 ounces (851g)
    white beans
    10 ounces (284g)
    frozen chopped spinach
    3/4 cup (79g)
    macaroni
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.6 0.6 0.3 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 3.8 1.4 0.4 n/a n/a 6 1
    Ash (g) 0.0 0.4 0.2 1.2 0.6 0.0 0.0 13.1 2.0 9.8 4.1 0.7 n/a n/a 32 5
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.5 7.5 1.2 0.5 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 25.3 21.7 40.3 32.0 6.6 0.5 51.2 39.7 620.9 366.4 16.5 n/a n/a 1,222 204
    Calories 477.4 44.0 17.9 50.0 12.8 1.0 0.2 205.0 71.4 969.6 82.4 292.2 n/a n/a 2,224 371
    Calories (kj) 1,997.5 182.6 74.8 211.1 53.6 4.0 0.8 858.3 293.7 4,057.2 340.8 1,223.0 n/a n/a 9,297 1,550
    Carbohydrates (g) 0.0 10.3 4.0 11.7 2.4 0.2 0.0 4.9 15.4 180.3 12.0 58.8 n/a n/a 300 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 2.0 0.4 0.2 n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.7 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 3.4 1.3 0.1 0.0 0.0 4.8 40.8 8.2 2.5 n/a n/a 63 11
    Folate (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 186.6 n/a n/a 1,311 218
    Folate, DFE (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 307.9 n/a n/a 1,432 239
    Folate, food (mcg) 0.0 20.9 0.4 23.2 28.8 1.0 0.1 25.6 59.5 552.9 411.8 14.2 n/a n/a 1,138 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 n/a n/a 172 29
    Fructose n/a 1.4 n/a 0.7 0.4 n/a n/a n/a 5.4 n/a 0.5 0.1 n/a n/a 9 1
    Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 n/a n/a n/a 5.0 n/a 0.7 0.1 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.1 0.4 0.1 n/a n/a n/a 1.7 9.4 1.4 3.6 n/a n/a 17 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.4 0.6 0.3 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.7 0.1 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.4 0.2 0.4 0.0 2.7 1.1 25.4 5.4 2.6 n/a n/a 39 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2.7 0.4 0.4 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 4.9 0.6 0.8 n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 4.2 0.7 0.2 n/a n/a 6 1
    Magnesium (mg) 0.0 11.0 3.0 14.6 8.8 0.8 0.1 12.8 43.7 433.8 213.0 41.7 n/a n/a 783 131
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.0 1.3 0.5 4.4 2.0 0.7 n/a n/a 9 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.0 0.1 n/a n/a 43 7
    Niacin (mg) 0.0 0.1 0.1 1.2 0.3 0.0 0.0 17.6 2.4 1.0 1.4 5.7 n/a n/a 30 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.3 0.4 1.6 0.3 0.3 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.3 0.6 0.5 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 18.4 42.7 19.2 0.7 0.1 384.3 95.3 774.0 139.2 148.8 n/a n/a 1,654 276
    Phytosterols (mg) 119.3 16.5 n/a n/a 4.8 0.6 n/a n/a 27.8 n/a n/a n/a n/a n/a 169 28
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.3 1.1 0.2 0.4 n/a n/a 9 2
    Potassium (mg) 0.5 160.6 48.1 390.4 208.0 2.8 0.3 1,101.7 940.6 3,861.5 982.6 175.6 n/a n/a 7,873 1,312
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2.6 0.6 1.2 n/a n/a 5 1
    Protein (g) 0.0 1.2 0.8 1.1 0.6 0.0 0.0 25.9 3.5 61.8 10.3 10.3 n/a n/a 115 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.6 0.3 n/a n/a 2 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.6 0.1 0.2 n/a n/a 11 2
    Selenium (mcg) 0.0 0.6 1.7 0.1 0.3 0.0 0.0 0.0 0.0 13.6 17.0 49.8 n/a n/a 83 14
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.4 0.5 0.5 n/a n/a 5 1
    Sodium (mg) 1.1 4.4 2.0 84.2 64.0 0.2 0.0 3,919.9 19.8 42.5 210.2 4.7 n/a n/a 4,353 726
    Starch n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 49.2 n/a n/a 51 8
    Sucrose n/a 1.1 n/a 4.4 0.1 n/a n/a n/a 0.0 n/a 0.7 0.4 n/a n/a 7 1
    Sugar (g) 0.0 4.7 0.1 5.8 1.5 0.0 n/a 3.7 10.4 2.5 1.8 2.1 n/a n/a 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.3 0.7 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.6 0.6 0.4 n/a n/a 4 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.8 0.2 0.0 n/a 0.3 2.1 6.7 8.2 0.1 n/a n/a 26 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 0.7 n/a n/a 2 0
    Total Fat (g) 54.0 0.1 0.1 0.3 0.1 0.0 0.0 7.3 0.8 2.5 1.6 1.2 n/a n/a 68 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.3 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 1.7 0.6 0.2 n/a n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 3.2 0.5 0.5 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 20,381.3 359.2 13.3 3.7 0.0 3,306.1 0.0 33,301.8 0.0 n/a n/a 57,369 9,561
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 0.7 0.2 0.0 166.7 0.0 1,664.2 0.0 n/a n/a 2,868 478
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.6 0.5 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 3.7 7.2 2.5 0.2 0.0 0.0 54.4 0.0 15.6 0.0 n/a n/a 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 7.0 107.7 76.3 0.0 0.0 1,229.1 375.1 596.2 256.1 7.8 n/a n/a 2,754 459
    Zinc (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 1.3 0.7 9.5 1.6 1.1 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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