Nutritional Facts: Cheesy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (784g)
chicken wings
2 tablespoons (28g)
butter
3/4 cup (39g)
crackers
3/4 cup (75g)
parmesan cheese
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 (0g)
garlic salt
Total 1 serving
Alanine (g) 8.9 0.0 0.1 0.9 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.4 0.0 0.1 1.2 0.0 0.0 n/a 11 3
Ash (g) 5.4 0.6 1.1 6.0 0.1 0.0 n/a 13 3
Aspartic acid (g) 12.8 0.0 0.1 2.0 0.0 0.0 n/a 15 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 6.8 37.1 831.8 15.7 8.0 n/a 993 248
Calories 1,740.5 203.6 196.6 323.3 1.6 1.3 n/a 2,467 617
Calories (kj) 7,283.4 851.7 822.9 1,353.8 6.8 5.5 n/a 10,324 2,581
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 23.9 3.0 0.3 0.3 n/a 28 7
Cholesterol (mg) 603.7 61.1 0.0 66.0 0.0 0.0 n/a 731 183
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.3 0.2 n/a 1 0
Folate (mcg) 31.4 0.9 46.0 7.5 2.2 1.2 n/a 89 22
Folate, DFE (mcg) 31.4 0.9 72.5 7.5 2.2 1.2 n/a 116 29
Folate, food (mcg) 31.4 0.9 8.2 7.5 2.2 1.2 n/a 51 13
Folic acid (mcg) 0.0 0.0 38.2 0.0 0.0 0.0 n/a 38 10
Fructose n/a n/a 0.2 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 20.5 0.1 0.9 6.5 0.0 0.0 n/a 28 7
Glycine (g) 11.6 0.0 0.1 0.6 0.0 0.0 n/a 12 3
Histidine (g) 4.0 0.0 0.1 0.8 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.4 0.0 1.5 0.7 0.6 0.2 n/a 10 3
Isoleucine (g) 6.7 0.0 0.1 1.5 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 10.1 0.0 0.2 2.8 0.0 0.0 n/a 13 3
Lysine (g) 11.2 0.0 0.0 2.2 0.0 0.0 n/a 13 3
Magnesium (mg) 141.1 0.6 7.0 28.5 5.0 1.4 n/a 184 46
Maltose n/a n/a 0.3 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 3.7 0.0 0.0 0.8 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 49.8 6.0 2.6 6.3 0.0 0.0 n/a 65 16
Niacin (mg) 46.5 0.0 1.6 0.1 0.0 0.0 n/a 48 12
Pantothenic acid (mg) 6.0 0.0 0.2 0.2 0.0 0.0 n/a 6 2
Phenylalanine (g) 5.5 0.0 0.1 1.6 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,034.9 6.8 100.6 546.8 1.9 0.7 n/a 1,692 423
Phytosterols n/a n/a n/a n/a 0.7 1.0 n/a 2 0
Polyunsaturated Fat (g) 26.6 0.9 4.9 0.9 0.0 0.0 n/a 33 8
Potassium (mg) 1,223.0 6.8 43.3 93.8 18.4 6.3 n/a 1,392 348
Proline (g) 8.0 0.0 0.3 3.5 0.0 0.0 n/a 12 3
Protein (g) 143.7 0.2 2.6 28.8 0.2 0.0 n/a 176 44
Retinol (mcg) 345.0 190.6 0.0 167.3 0.0 0.0 n/a 703 176
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 35.1 14.6 2.1 13.0 0.0 0.0 n/a 65 16
Selenium (mcg) 121.5 0.3 1.4 13.3 0.0 0.0 n/a 137 34
Serine (g) 5.2 0.0 0.1 1.7 0.0 0.0 n/a 7 2
Sodium (mg) 572.3 202.8 337.4 1,146.8 0.5 0.1 n/a 2,260 565
Starch n/a n/a 19.6 n/a n/a n/a n/a 20 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.1 0.0 0.0 n/a 2 1
Sugar (g) 0.0 0.0 2.9 0.7 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 0.0 0.1 1.1 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.4 0.7 1.4 0.2 0.1 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 1.6 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a 0.0 5.3 n/a 0.0 0.1 n/a 5 1
Total Fat (g) 125.2 23.0 10.1 21.5 0.0 0.0 n/a 180 45
Trans-monoenoic Fat n/a 0.8 0.3 n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 1.5 0.9 0.3 n/a 0.0 0.0 n/a 3 1
Tryptophan (g) 1.5 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 0.1 1.7 0.0 0.0 n/a 6 2
Valine (g) 6.8 0.0 0.1 1.9 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 1,152.5 709.7 0.0 648.8 5.2 8.5 n/a 2,525 631
Vitamin A, RAE (mcg) 345.0 194.3 0.0 171.8 0.3 0.4 n/a 712 178
Vitamin B-12 (mcg) 2.5 0.0 0.0 1.7 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 23.5 17.0 0.0 15.8 0.0 0.0 n/a 56 14
Water (g) 519.1 4.5 1.3 15.6 0.1 0.0 n/a 541 135
Zinc (mg) 10.4 0.0 0.2 2.9 0.0 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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