Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (101g) celery |
1 cup (160g) onions |
4 (16g) chicken bouillon cubes |
4 cups (948g) water |
3 cups (450g) potatoes |
1 cup (128g) carrots |
10 ounces (307g) creamed corn |
10 ounces (312g) frozen mixed vegetables |
10 3/4 ounces (305g) cream of chicken soup |
1 1/2 lbs (672g) Velveeta cheese |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
1/4 teaspoon (1g) onion salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) italian seasoning |
1 (43g) buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.8 | 0.6 | 7.9 | 0.9 | 4.9 | 1.2 | 3.0 | 1.9 | 5.9 | 40.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 69 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.2 | 0.4 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.4 | 36.8 | 29.9 | 28.4 | 54.0 | 42.2 | 9.2 | 78.1 | 42.7 | 3,131.5 | n/a | 10.2 | 2.3 | 0.6 | n/a | 59.3 | 3,566 | 297 |
| Calories | 16.2 | 64.0 | 42.7 | 0.0 | 346.5 | 52.5 | 221.2 | 199.9 | 274.3 | 2,036.2 | n/a | 305.4 | 2.0 | 2.6 | n/a | 120.0 | 3,683 | 307 |
| Calories (kj) | 67.7 | 265.6 | 178.7 | 0.0 | 1,444.5 | 221.4 | 924.7 | 837.2 | 1,149.0 | 8,521.0 | n/a | 1,277.6 | 8.6 | 10.7 | n/a | 501.8 | 15,408 | 1,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 14.9 | 2.9 | 0.0 | 78.6 | 12.3 | 55.7 | 42.0 | 21.8 | 65.9 | n/a | 0.0 | 0.5 | 0.6 | n/a | 21.3 | 319 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 537.6 | n/a | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 656 | 55 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 2.7 | 0.0 | 0.0 | 9.9 | 3.6 | 3.7 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 35 | 3 |
| Folate (mcg) | 36.4 | 30.4 | 5.1 | 0.0 | 72.0 | 24.3 | 138.2 | 90.6 | 6.1 | n/a | n/a | 1.3 | 0.4 | 0.4 | n/a | 47.7 | 453 | 38 |
| Folate, DFE (mcg) | 36.4 | 30.4 | 5.1 | 0.0 | 72.0 | 24.3 | 138.2 | 90.6 | 6.1 | n/a | n/a | 1.3 | 0.4 | 0.4 | n/a | 73.1 | 478 | 40 |
| Folate, food (mcg) | 36.4 | 30.4 | 5.1 | 0.0 | 72.0 | 24.3 | 138.2 | 90.6 | 6.1 | n/a | n/a | 1.3 | 0.4 | 0.4 | n/a | 11.6 | 417 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 36 | 3 |
| Fructose (g) | 0.5 | 2.1 | n/a | n/a | 1.2 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 6 | 1 |
| Galactose (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.2 | n/a | n/a | 1.5 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 1.6 | 0.5 | 1.1 | 1.4 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 3.5 | 0.4 | 1.2 | 3.0 | 3.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 11.1 | 16.0 | 9.0 | 9.5 | 103.5 | 15.4 | 52.2 | 75.0 | 12.2 | n/a | n/a | 0.9 | 0.7 | 0.6 | n/a | 9.0 | 315 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.3 | n/a | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.5 | 17 | 1 |
| Niacin (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 4.7 | 1.3 | 2.9 | 3.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.3 | 0.6 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 24.2 | 46.4 | 26.6 | 0.0 | 256.5 | 44.8 | 156.7 | 184.3 | 94.5 | 5,799.4 | n/a | 10.2 | 1.9 | 3.2 | n/a | 26.7 | 6,675 | 556 |
| Phytosterols (mg) | 6.1 | 24.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 53 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.6 | 0.7 | 3.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.8 | 8 | 1 |
| Potassium (mg) | 262.6 | 233.6 | 49.4 | 9.5 | 1,894.5 | 409.6 | 411.6 | 662.3 | 149.3 | 2,251.2 | n/a | 10.2 | 5.9 | 9.2 | n/a | 40.4 | 6,399 | 533 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.7 | 1.8 | 2.7 | 0.0 | 9.1 | 1.2 | 5.3 | 10.4 | 7.3 | 109.5 | n/a | 0.4 | 0.1 | 0.1 | n/a | 4.1 | 153 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 411 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 5.2 | 96.8 | n/a | 21.9 | 0.0 | 0.0 | n/a | 0.5 | 126 | 10 |
| Selenium (mcg) | 0.4 | 0.8 | 4.5 | 0.0 | 1.4 | 0.1 | 1.2 | 1.2 | 5.8 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 8.4 | 25 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 80.8 | 6.4 | 3,820.0 | 28.4 | 27.0 | 88.3 | 875.5 | 146.8 | 2,139.4 | 10,073.3 | n/a | 304.2 | 0.4 | 0.5 | n/a | 206.0 | 17,797 | 1,483 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 69.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | 89 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | n/a | n/a | 0.8 | 4.6 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Sugar (g) | 1.8 | 6.8 | 2.8 | 0.0 | 3.5 | 6.1 | 9.9 | n/a | 1.6 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 90 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 2.2 | 0.0 | 0.4 | 0.3 | 1.3 | 1.6 | 17.6 | 147.8 | n/a | 34.6 | 0.0 | 0.0 | n/a | 1.9 | 208 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 453.5 | 3.2 | 0.3 | 0.0 | 9.0 | 21,383.7 | 227.3 | 15,863.7 | 554.7 | 7,439.0 | n/a | 1,064.6 | 0.0 | 0.0 | n/a | 0.0 | 46,999 | 3,917 |
| Vitamin A, RAE (mcg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 12.3 | 793.5 | 131.0 | n/a | n/a | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 2,319 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.1 | 11.8 | 0.2 | 0.0 | 88.7 | 7.6 | 14.1 | 32.5 | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 160 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 26 | 2 |
| Water (g) | 96.4 | 142.6 | 0.4 | 947.1 | 357.0 | 113.0 | 241.9 | 256.4 | 252.2 | 307.8 | n/a | 6.8 | 0.0 | 0.0 | n/a | 14.9 | 2,736 | 228 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 1.6 | 1.4 | 0.9 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.