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Nutritional Facts: Black and Orange Cookies (Halloween)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cake flour
2 tablespoons (17g)
cake flour
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
4 ounces (113g)
unsalted butter
3/4 cup (150g)
sugar
2 large (100g)
eggs
2 large (34g)
egg yolks
2 teaspoons (8g)
pure vanilla extract
2 teaspoons (10g)
milk
2 3/4 cups (330g)
confectioners' sugar
1/4 cup (59g)
boiling water
1 teaspoon (4g)
pure vanilla extract
1 to taste (1g)
orange food coloring
2 ounces (57g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.4 n/a n/a 4 0
Arginine (g) 0.4 0.1 0.3 n/a 0.0 0.0 n/a 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.1 0.3 3.3 1.5 0.0 0.0 1.1 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 8 0
Aspartic acid (g) 0.5 0.1 0.3 n/a 0.0 0.1 n/a 1.3 0.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.2 2.4 9.4 338.7 0.4 27.2 1.5 56.0 43.9 0.9 12.1 3.3 1.8 0.5 n/a n/a 517 14
Calories 495.9 60.8 227.5 2.3 0.0 813.1 580.5 143.0 109.5 24.2 6.5 1,283.7 0.0 12.1 n/a n/a 3,759 104
Calories (kj) 2,075.6 254.4 951.9 9.8 0.0 3,401.1 2,427.0 599.0 457.6 101.2 27.2 5,369.1 0.0 50.6 n/a n/a 15,725 437
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.9 13.1 47.7 1.1 0.0 0.1 150.0 0.7 1.2 1.1 0.5 329.2 0.0 0.5 n/a n/a 652 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 243.8 0.0 372.0 368.9 0.0 1.4 0.0 0.0 0.0 n/a n/a 986 27
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Folate (mcg) 254.8 31.2 16.3 0.0 0.0 3.4 0.0 47.0 49.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 403 11
Folate, DFE (mcg) 386.3 47.3 16.3 0.0 0.0 3.4 0.0 47.0 49.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 550 15
Folate, food (mcg) 64.4 7.9 16.3 0.0 0.0 3.4 0.0 47.0 49.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 189 5
Folic acid (mcg) 189.1 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 212 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.5 2.2 n/a 0.0 0.2 n/a 1.7 0.7 n/a 0.1 n/a n/a n/a n/a n/a 9 0
Glycine (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 1.2 0.7 0.5 0.0 0.0 0.1 1.8 0.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 0
Isoleucine (g) 0.4 0.1 0.2 n/a 0.0 0.1 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.4 n/a 0.0 0.1 n/a 1.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 21.9 2.7 13.8 1.8 0.0 2.3 0.0 12.0 1.7 1.0 1.3 0.0 0.6 0.5 n/a n/a 60 2
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 23.8 0.0 3.7 4.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 32 1
Niacin (mg) 9.3 1.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 0
Pantothenic acid (mg) 0.6 0.1 0.3 0.0 0.0 0.1 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.5 0.1 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 116.5 14.3 67.5 456.2 0.0 27.2 0.0 198.0 132.6 0.5 9.5 0.0 0.0 0.3 n/a n/a 1,022 28
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.3 0.0 0.0 3.5 0.0 1.9 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 0
Potassium (mg) 143.9 17.6 66.9 0.2 0.1 27.2 3.0 138.0 37.1 12.4 15.4 6.6 0.6 6.2 n/a n/a 475 13
Proline (g) 1.3 0.2 0.7 n/a 0.0 0.1 n/a 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Protein (g) 11.2 1.4 6.5 0.0 0.0 1.0 0.0 12.6 5.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 38 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.0 0.0 160.0 126.1 0.0 3.2 0.0 0.0 0.0 n/a n/a 1,050 29
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 58.3 0.0 3.1 3.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 65 2
Selenium (mcg) 6.7 0.8 21.2 0.0 0.0 1.1 0.9 30.7 19.0 0.0 0.2 2.0 0.0 0.0 n/a n/a 83 2
Serine (g) 0.6 0.1 0.3 n/a 0.0 0.1 n/a 1.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 2.7 0.3 1.3 363.1 581.4 12.5 1.5 142.0 16.3 0.8 5.0 6.6 1.8 0.4 n/a n/a 1,136 32
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 149.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 150 4
Sugar (g) 0.4 0.1 0.2 0.0 0.0 0.1 149.7 0.4 0.2 1.1 n/a 322.8 0.0 0.5 n/a n/a 475 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.1 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.1 0.6 0.0 0.0 92.0 0.0 9.5 9.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 113 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.3 n/a 0.0 0.1 n/a 0.9 0.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,834.1 0.0 540.0 490.3 0.0 14.0 0.0 0.0 0.0 n/a n/a 3,878 108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 775.7 0.0 160.0 129.5 0.0 3.4 0.0 0.0 0.0 n/a n/a 1,069 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.0 0.0 82.0 74.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 224 6
Water (g) 17.1 2.1 7.5 0.2 0.0 20.3 0.0 76.2 17.8 4.4 8.9 0.8 59.2 2.2 n/a n/a 217 6
Zinc (mg) 0.8 0.1 0.4 0.0 0.0 0.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0

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