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Nutritional Facts: Zillionth Chicken Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (196g)
cooked chicken breasts
2 teaspoons (7g)
onions
1 stick (40g)
celery
1 (182g)
apples
2 tablespoons (14g)
slivered almonds
3 (111g)
baby dill pickles
1/2 cup (118g)
Hellmann's mayonnaise
1/4 teaspoon (1g)
celery seeds
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 4 1
Ash (g) 1.9 0.0 0.3 0.3 0.4 2.6 2.2 0.0 n/a 8 2
Aspartic acid (g) 5.2 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.4 1.5 16.0 10.9 35.6 46.6 16.5 8.8 n/a 163 41
Calories 386.1 2.6 6.4 94.6 77.6 13.3 458.3 2.0 n/a 1,041 260
Calories (kj) 1,615.0 11.0 26.8 396.8 325.1 55.5 1,916.4 8.2 n/a 4,355 1,089
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.6 1.2 25.1 2.9 2.9 28.1 0.2 n/a 61 15
Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 30.6 0.0 n/a 195 49
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.6 4.4 1.6 1.2 0.0 0.1 n/a 8 2
Folate (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
Folate, DFE (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
Folate, food (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.2 10.7 0.0 0.5 n/a n/a n/a 12 3
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 4.4 0.0 1.0 n/a n/a n/a 6 1
Glutamic acid (g) 8.6 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 10 2
Glycine (g) 3.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Iron (mg) 2.1 0.0 0.1 0.2 0.5 0.4 0.2 0.2 n/a 4 1
Isoleucine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 5 1
Lysine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 1
Magnesium (mg) 52.9 0.7 4.4 9.1 36.2 7.8 2.4 2.2 n/a 116 29
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 4.2 0.0 10.6 0.1 n/a 21 5
Niacin (mg) 24.9 0.0 0.1 0.2 0.5 0.1 0.0 0.0 n/a 26 6
Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.1 0.1 0.3 n/a n/a 2 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 419.4 1.9 9.6 20.0 65.3 13.3 30.6 2.7 n/a 563 141
Phytosterols n/a 1.0 2.4 21.8 n/a 15.5 114.0 0.3 n/a 155 39
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 1.6 0.1 21.2 0.0 n/a 26 7
Potassium (mg) 480.2 9.6 104.0 194.7 95.2 102.1 10.6 7.0 n/a 1,003 251
Proline (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Protein (g) 58.4 0.1 0.3 0.5 2.9 0.7 1.1 0.1 n/a 64 16
Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 14.1 0.0 n/a 69 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.1 0.5 0.0 5.8 0.0 n/a 11 3
Selenium (mcg) 48.4 0.0 0.2 0.0 0.3 0.1 1.9 0.1 n/a 51 13
Serine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
Sodium (mg) 139.2 0.3 32.0 1.8 0.1 971.3 835.4 0.8 n/a 1,981 495
Starch n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.0 3.8 0.5 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.3 0.7 18.9 0.5 1.5 7.5 0.0 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.3 3.5 0.1 2.4 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 15.7 0.0 n/a 16 4
Total Fat (g) 15.2 0.0 0.1 0.3 6.7 0.2 39.2 0.1 n/a 62 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 182.3 0.1 179.6 98.3 0.1 203.1 258.5 0.3 n/a 922 231
Vitamin A, RAE (mcg) 54.9 0.0 8.8 5.5 0.0 10.0 24.7 0.0 n/a 104 26
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.5 1.2 8.4 0.0 0.9 0.0 0.1 n/a 11 3
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 15 4
Water (g) 122.4 5.9 38.2 155.7 0.6 104.7 46.9 0.0 n/a 474 119
Zinc (mg) 2.0 0.0 0.1 0.1 0.4 0.1 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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