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    Nutritional Facts: Zillionth Chicken Salad Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (196g)
    cooked chicken breasts
    2 teaspoons (7g)
    onions
    1 stick (40g)
    celery
    1 (182g)
    apples
    2 tablespoons (14g)
    slivered almonds
    3 (111g)
    baby dill pickles
    1/2 cup (118g)
    Hellmann's mayonnaise
    1/4 teaspoon (1g)
    celery seeds
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 4 1
    Ash (g) 1.9 0.0 0.3 0.3 0.4 2.6 2.2 0.0 n/a 8 2
    Aspartic acid (g) 5.2 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.4 1.5 16.0 10.9 35.6 46.6 16.5 8.8 n/a 163 41
    Calories 386.1 2.6 6.4 94.6 77.6 13.3 458.3 2.0 n/a 1,041 260
    Calories (kj) 1,615.0 11.0 26.8 396.8 325.1 55.5 1,916.4 8.2 n/a 4,355 1,089
    Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.6 1.2 25.1 2.9 2.9 28.1 0.2 n/a 61 15
    Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 30.6 0.0 n/a 195 49
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.6 4.4 1.6 1.2 0.0 0.1 n/a 8 2
    Folate (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
    Folate, DFE (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
    Folate, food (mcg) 7.8 1.3 14.4 5.5 6.8 1.1 7.1 0.1 n/a 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.2 10.7 0.0 0.5 n/a n/a n/a 12 3
    Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.2 4.4 0.0 1.0 n/a n/a n/a 6 1
    Glutamic acid (g) 8.6 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 10 2
    Glycine (g) 3.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Iron (mg) 2.1 0.0 0.1 0.2 0.5 0.4 0.2 0.2 n/a 4 1
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 5 1
    Lysine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 1
    Magnesium (mg) 52.9 0.7 4.4 9.1 36.2 7.8 2.4 2.2 n/a 116 29
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 4.2 0.0 10.6 0.1 n/a 21 5
    Niacin (mg) 24.9 0.0 0.1 0.2 0.5 0.1 0.0 0.0 n/a 26 6
    Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.1 0.1 0.3 n/a n/a 2 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 419.4 1.9 9.6 20.0 65.3 13.3 30.6 2.7 n/a 563 141
    Phytosterols n/a 1.0 2.4 21.8 n/a 15.5 114.0 0.3 n/a 155 39
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 1.6 0.1 21.2 0.0 n/a 26 7
    Potassium (mg) 480.2 9.6 104.0 194.7 95.2 102.1 10.6 7.0 n/a 1,003 251
    Proline (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Protein (g) 58.4 0.1 0.3 0.5 2.9 0.7 1.1 0.1 n/a 64 16
    Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 14.1 0.0 n/a 69 17
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.3 0.0 0.0 0.1 0.5 0.0 5.8 0.0 n/a 11 3
    Selenium (mcg) 48.4 0.0 0.2 0.0 0.3 0.1 1.9 0.1 n/a 51 13
    Serine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
    Sodium (mg) 139.2 0.3 32.0 1.8 0.1 971.3 835.4 0.8 n/a 1,981 495
    Starch n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 0.0 3.8 0.5 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.3 0.7 18.9 0.5 1.5 7.5 0.0 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.3 3.5 0.1 2.4 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 15.7 0.0 n/a 16 4
    Total Fat (g) 15.2 0.0 0.1 0.3 6.7 0.2 39.2 0.1 n/a 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Valine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 182.3 0.1 179.6 98.3 0.1 203.1 258.5 0.3 n/a 922 231
    Vitamin A, RAE (mcg) 54.9 0.0 8.8 5.5 0.0 10.0 24.7 0.0 n/a 104 26
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.5 1.2 8.4 0.0 0.9 0.0 0.1 n/a 11 3
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 15 4
    Water (g) 122.4 5.9 38.2 155.7 0.6 104.7 46.9 0.0 n/a 474 119
    Zinc (mg) 2.0 0.0 0.1 0.1 0.4 0.1 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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