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Nutritional Facts: Chocolate-Mint Pots De Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (232g)
semisweet chocolate
2 cups (484g)
half-and-half
2/3 cup (159g)
heavy cream
6 large (102g)
egg yolks
2 tablespoons (34g)
white creme de menthe
1 to taste (12g)
raspberries
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 1.1 0.5 0.1 0.9 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 10.0 n/a n/a 10 1
Arginine (g) 1.9 0.5 0.1 1.1 0.0 n/a n/a 4 0
Ash (g) 8.4 3.2 0.7 1.7 0.0 n/a n/a 14 2
Aspartic acid (g) 2.9 1.1 0.2 1.6 0.0 n/a n/a 6 1
Beta-sitosterol (mg) 197.2 n/a n/a n/a n/a n/a n/a 197 25
Caffeine (mg) 185.6 0.0 0.0 0.0 0.0 n/a n/a 186 23
Calcium (mg) 234.3 508.2 103.2 131.6 0.0 n/a n/a 977 122
Calories 1,162.3 629.2 547.7 328.4 124.7 n/a n/a 2,792 349
Calories (kj) 4,865.0 2,637.8 2,290.7 1,372.9 521.5 n/a n/a 11,688 1,461
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a 30 4
Carbohydrates (g) 69.2 20.8 4.4 3.7 14.0 n/a n/a 112 14
Cholesterol (mg) 0.0 179.1 217.5 1,106.7 0.0 n/a n/a 1,503 188
Copper (mg) 7.5 0.0 0.0 0.1 0.0 n/a n/a 8 1
Cystine (g) 0.5 0.1 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 38.5 0.0 0.0 0.0 0.0 n/a n/a 39 5
Folate (mcg) 65.0 14.5 6.3 148.9 0.0 n/a n/a 235 29
Folate, DFE (mcg) 65.0 14.5 6.3 148.9 0.0 n/a n/a 235 29
Folate, food (mcg) 65.0 14.5 6.3 148.9 0.0 n/a n/a 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 3.0 0.7 2.0 0.0 n/a n/a 10 1
Glycine (g) 1.2 0.3 0.1 0.5 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.4 0.1 0.4 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.4 0.3 0.0 2.8 0.0 n/a n/a 44 5
Isoleucine (g) 1.0 0.9 0.2 0.9 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.6 1.4 0.3 1.4 0.0 n/a n/a 5 1
Lysine (g) 1.1 1.1 0.3 1.2 0.0 n/a n/a 4 0
Magnesium (mg) 758.6 48.4 11.1 5.1 0.0 n/a n/a 823 103
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 9.7 0.0 0.0 0.1 0.0 n/a n/a 10 1
Methionine (g) 0.3 0.4 0.1 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 37.4 16.1 17.0 12.0 0.0 n/a n/a 82 10
Niacin (mg) 3.1 0.4 0.1 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.4 1.4 0.4 3.0 0.0 n/a n/a 5 1
Phenylalanine (g) 1.2 0.7 0.2 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 928.0 459.8 98.4 397.8 0.0 n/a n/a 1,884 236
Polyunsaturated Fat (g) 3.6 2.1 2.2 4.3 0.1 n/a n/a 12 2
Potassium (mg) 1,925.6 629.2 119.1 111.2 0.0 n/a n/a 2,785 348
Proline (g) 2.0 1.4 0.3 0.7 0.0 n/a n/a 4 1
Protein (g) 29.9 14.3 3.3 16.2 0.0 n/a n/a 64 8
Retinol (mcg) 0.0 459.8 642.9 378.4 0.0 n/a n/a 1,481 185
Riboflavin (mg) 0.2 0.7 0.2 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 75.1 34.6 36.6 9.7 0.0 n/a n/a 156 20
Selenium (mcg) 18.8 8.7 0.8 57.1 0.1 n/a n/a 86 11
Serine (g) 1.2 0.8 0.2 1.4 0.0 n/a n/a 4 0
Sodium (mg) 55.7 198.4 60.3 49.0 1.7 n/a n/a 365 46
Stigmasterol (mg) 88.2 n/a n/a n/a n/a n/a n/a 88 11
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 2.1 0.8 0.2 0.6 14.0 n/a n/a 18 2
Theobromine (mg) 3,009.0 0.0 0.0 0.0 0.0 n/a n/a 3,009 376
Thiamin (mg) 0.3 0.2 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.6 0.1 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 1.6 1.7 2.6 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.5 n/a n/a 1.4 n/a n/a n/a 15 2
Total Fat (g) 121.4 55.7 58.7 27.1 0.1 n/a n/a 263 33
Tryptophan (g) 0.3 0.2 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.7 0.2 0.7 0.0 n/a n/a 3 0
Valine (g) 1.5 1.0 0.2 1.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1,713.4 2,333.6 1,470.8 0.0 n/a n/a 5,518 690
Vitamin A, RAE (mcg) 0.0 469.5 652.4 388.6 0.0 n/a n/a 1,511 189
Vitamin B-12 (mcg) 0.0 1.6 0.3 2.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 4.4 1.0 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 0.0 38.7 42.9 222.4 0.0 n/a n/a 304 38
Water (g) 3.1 390.0 91.6 53.4 9.5 n/a n/a 548 68
Zinc (mg) 22.3 2.5 0.4 2.3 0.0 n/a n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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