Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (0g) crepes |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1/4 cup (57g) butter |
1/2 teaspoon (3g) salt |
1 tablespoon (6g) curry powder |
1/4 cup (31g) flour |
1 cup (244g) milk |
1 1/2 cups (366g) chicken broth |
1 tablespoon (74g) sherry wine |
3 cups (420g) cooked chicken breasts |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7.1 | 0.4 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7.7 | 0.5 | 9 | 2 |
| Ash | n/a | 0.1 | 0.2 | 1.2 | 3.0 | 0.4 | 0.1 | 1.8 | 3.7 | 0.2 | 4.2 | 2.7 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 11.2 | 0.9 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.2 | 10.1 | 13.6 | 0.7 | 30.1 | 4.7 | 290.4 | 14.6 | 5.9 | 58.8 | 369.3 | 807 | 161 |
| Calories | n/a | 16.0 | 4.0 | 406.9 | 0.0 | 20.5 | 113.8 | 156.2 | 58.6 | 61.4 | 827.4 | 143.5 | 1,808 | 362 |
| Calories (kj) | n/a | 66.4 | 16.9 | 1,701.9 | 0.0 | 85.7 | 475.9 | 653.9 | 245.2 | 256.8 | 3,460.8 | 601.1 | 7,565 | 1,513 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 3.7 | 0.7 | 0.0 | 0.0 | 3.7 | 23.8 | 11.3 | 1.4 | 2.0 | 0.0 | 1.4 | 48 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 352.8 | 29.3 | 538 | 108 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate | n/a | 7.6 | 9.1 | 1.7 | 0.0 | 9.7 | 57.2 | 12.2 | 7.3 | 0.7 | 16.8 | 3.3 | 126 | 25 |
| Folate, DFE | n/a | 7.6 | 9.1 | 1.7 | 0.0 | 9.7 | 90.9 | 12.2 | 7.3 | 0.7 | 16.8 | 3.3 | 159 | 32 |
| Folate, food | n/a | 7.6 | 9.1 | 1.7 | 0.0 | 9.7 | 9.1 | 12.2 | 7.3 | 0.7 | 16.8 | 3.3 | 78 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 10 |
| Fructose | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.7 | n/a | n/a | 18.5 | 2.9 | 24 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 7.2 | 0.3 | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3.8 | 0.4 | 4 | 1 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.5 | 0.1 | 0.8 | 0.3 | 4.5 | 0.3 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 6.4 | 0.7 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 9.2 | 1.2 | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 10.4 | 1.0 | 12 | 2 |
| Magnesium | n/a | 4.0 | 2.8 | 1.1 | 0.0 | 16.0 | 6.9 | 31.7 | 3.7 | 8.1 | 113.4 | 12.7 | 200 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3.4 | 0.3 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 2.6 | 0.9 | 0.0 | 12.7 | 2.8 | 31 | 6 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 5.0 | 0.1 | 53.4 | 0.0 | 61 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 3.9 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 4.9 | 0.7 | 6 | 1 |
| Phosphorus | n/a | 11.6 | 6.1 | 13.6 | 0.0 | 22.0 | 33.8 | 226.9 | 109.8 | 14.8 | 898.8 | 242.8 | 1,580 | 316 |
| Phytosterols | n/a | 6.0 | 1.5 | n/a | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 7.0 | 0.4 | 10 | 2 |
| Potassium | n/a | 58.4 | 65.7 | 13.6 | 0.2 | 97.2 | 33.4 | 368.4 | 314.8 | 73.3 | 1,029.0 | 41.6 | 2,096 | 419 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 5.7 | 1.5 | 8 | 2 |
| Protein | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.8 | 3.2 | 8.0 | 7.4 | 0.1 | 125.2 | 12.8 | 159 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 117.6 | 74.3 | 648 | 130 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 5.6 | 0.6 | 0.0 | 9.2 | 5.8 | 50 | 10 |
| Selenium | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 1.1 | 10.6 | 4.9 | 0.0 | 0.1 | 103.7 | 5.9 | 127 | 25 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 4.4 | 0.8 | 6 | 1 |
| Sodium | n/a | 1.6 | 20.2 | 405.2 | 1,162.7 | 3.3 | 0.6 | 119.6 | 1,120.0 | 3.7 | 298.2 | 509.2 | 3,644 | 729 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 5.2 | 0.5 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 46.0 | 0.0 | 0.9 | 0.3 | 8.9 | 2.1 | 0.0 | 32.7 | 9.5 | 101 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 4.1 | 0.8 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 6.1 | 0.8 | 8 | 2 |
| Vitamin A, IU | n/a | 0.8 | 113.4 | 1,418.2 | 0.0 | 62.1 | 0.0 | 336.7 | 0.0 | 0.0 | 390.6 | 288.0 | 2,610 | 522 |
| Vitamin A, RAE | n/a | 0.0 | 5.6 | 388.2 | 0.0 | 3.1 | 0.0 | 80.5 | 0.0 | 0.0 | 117.6 | 76.3 | 671 | 134 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 1.3 | 0.8 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 3.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 7.0 | 62 | 12 |
| Water | n/a | 35.6 | 24.1 | 9.0 | 0.0 | 0.6 | 3.7 | 214.0 | 351.2 | 64.1 | 262.2 | 6.9 | 971 | 194 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.9 | 0.4 | 0.1 | 4.3 | 1.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.