Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) yellow peppers |
4 (12g) garlic cloves |
2 tablespoons (27g) oil |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (1g) oregano |
2 teaspoons (5g) chili powder |
30 ounces (614g) black beans |
2 1/2 cups (350g) cooked turkey |
16 ounces (454g) pumpkin |
14 1/2 ounces (411g) diced tomatoes |
3 cups (732g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 6.4 | 0.1 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 7.2 | 0.2 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 0.6 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 7.1 | 3.7 | 3.6 | 2.1 | 7.5 | 26 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 10.0 | 0.5 | 0.6 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 16.4 | 21.7 | 0.0 | 39.1 | 8.0 | 17.8 | 165.9 | 87.5 | 95.3 | 41.1 | 29.3 | 559 | 140 |
| Calories | 64.0 | 40.2 | 17.9 | 240.4 | 15.8 | 1.3 | 15.2 | 810.9 | 595.0 | 117.9 | 74.0 | 117.1 | 2,110 | 527 |
| Calories (kj) | 265.6 | 166.9 | 74.8 | 1,006.1 | 65.8 | 5.6 | 63.7 | 3,390.9 | 2,488.5 | 494.5 | 304.2 | 490.4 | 8,817 | 2,204 |
| Carbohydrates (g) | 14.9 | 9.4 | 4.0 | 0.0 | 1.9 | 0.3 | 2.7 | 145.6 | 0.0 | 29.5 | 16.0 | 2.8 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.0 | 0.0 | 0.0 | 0.0 | 266 | 67 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.6 | 0.2 | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.3 | 0.3 | 0.0 | 0.4 | 0.2 | 1.9 | 53.4 | 0.0 | 2.3 | 4.9 | 0.0 | 67 | 17 |
| Folate (mcg) | 30.4 | 38.7 | 0.4 | 0.0 | 0.4 | 1.2 | 1.5 | 915.3 | 24.5 | 72.6 | 61.7 | 14.6 | 1,161 | 290 |
| Folate, DFE (mcg) | 30.4 | 38.7 | 0.4 | 0.0 | 0.4 | 1.2 | 1.5 | 915.3 | 24.5 | 72.6 | 61.7 | 14.6 | 1,161 | 290 |
| Folate, food (mcg) | 30.4 | 38.7 | 0.4 | 0.0 | 0.4 | 1.2 | 1.5 | 915.3 | 24.5 | 72.6 | 61.7 | 14.6 | 1,161 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5.6 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 8.3 | 16.7 | 0.8 | 1.8 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 5.1 | 0.1 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.7 | 0.2 | 0.0 | 2.8 | 0.2 | 0.9 | 12.9 | 6.2 | 3.6 | 1.1 | 1.5 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 5.3 | 0.1 | 0.1 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 8.2 | 0.2 | 0.1 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 9.7 | 0.2 | 0.1 | n/a | 14 | 3 |
| Magnesium (mg) | 16.0 | 17.9 | 3.0 | 0.0 | 15.4 | 1.4 | 8.0 | 430.0 | 91.0 | 54.4 | 45.2 | 7.3 | 690 | 172 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | 0.1 | 0.6 | 0.5 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 7.5 | 0.6 | 0.0 | 0.2 | 0.3 | 3.9 | 0.1 | 0.1 | 1.8 | 14 | 4 |
| Niacin (mg) | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 3.1 | 19.1 | 2.7 | 2.4 | 10.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3.3 | 1.4 | 0.4 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 4.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 46.4 | 35.8 | 18.4 | 0.0 | 21.0 | 0.7 | 16.2 | 860.0 | 745.5 | 199.6 | 98.7 | 219.6 | 2,262 | 565 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 263.3 | 2.9 | 1.0 | 4.5 | n/a | n/a | 54.4 | 28.8 | n/a | 379 | 95 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | 0.4 | 1.4 | 5.3 | 0.0 | 0.3 | 0.8 | 23 | 6 |
| Potassium (mg) | 233.6 | 315.9 | 48.1 | 0.0 | 75.1 | 6.3 | 105.3 | 2,180.7 | 1,043.0 | 1,542.3 | 974.2 | 629.5 | 7,154 | 1,789 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 4.3 | 0.1 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 1.8 | 1.5 | 0.8 | 0.0 | 0.7 | 0.0 | 0.7 | 54.4 | 102.6 | 4.5 | 3.6 | 14.8 | 186 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.9 | 5.1 | 0.2 | 0.1 | 1.2 | 11 | 3 |
| Selenium (mcg) | 0.8 | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | 1.1 | 7.4 | 128.8 | 1.4 | 0.0 | 0.0 | 142 | 35 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 4.6 | 0.2 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 6.4 | 3.0 | 2.0 | 0.0 | 7.1 | 0.1 | 88.6 | 6.1 | 245.0 | 4.5 | 20.6 | 2,239.9 | 2,623 | 656 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 6.2 | 10.8 | 2.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 4.6 | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.1 | 2.1 | n/a | 1.2 | 4.8 | 2.2 | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 27.2 | 0.9 | 0.0 | 0.8 | 3.3 | 17.4 | 0.5 | 0.8 | 4.2 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 5.4 | 0.2 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 3.2 | 298.0 | 1.1 | 0.0 | 53.3 | 8.5 | 1,601.1 | 36.9 | 0.0 | 33,496.2 | 3,424.2 | 0.0 | 38,923 | 9,731 |
| Vitamin A, RAE (mcg) | 0.0 | 14.9 | 0.0 | 0.0 | 2.7 | 0.4 | 80.1 | 0.0 | 0.0 | 1,673.9 | 172.6 | 0.0 | 1,945 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 11.8 | 273.4 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 56.3 | 0.0 | 387 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 142.6 | 137.1 | 7.0 | 0.0 | 0.3 | 0.0 | 0.6 | 403.8 | 227.1 | 415.5 | 388.5 | 702.4 | 2,425 | 606 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 6.9 | 10.9 | 1.5 | 0.7 | 0.7 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.