Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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26 ounces (736g) tomato soup |
5 ounces (142g) premium chunk chicken |
1 (4g) chicken bouillon cubes |
2 cups (474g) water |
1/2 cup (80g) onions |
1/4 cup (37g) green bell peppers |
1/4 cup (25g) celery |
3 (9g) garlic cloves |
2 tablespoons (28g) butter |
1/4 teaspoon (0g) rosemary |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) black pepper |
8 ounces (228g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 14.1 | 2.6 | 2.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 23 | 6 |
| Aspartic acid (g) | 0.9 | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 19.8 | 7.5 | 14.2 | 18.4 | 3.7 | 10.1 | 16.3 | 6.8 | 0.6 | 6.0 | 0.8 | 5.1 | 47.9 | 253 | 63 |
| Calories | 441.8 | 233.9 | 10.7 | 0.0 | 32.0 | 7.5 | 4.0 | 13.4 | 203.6 | 0.2 | 0.8 | 0.2 | 2.9 | 845.9 | 1,797 | 449 |
| Calories (kj) | 1,862.7 | 978.1 | 44.7 | 0.0 | 132.8 | 31.3 | 16.9 | 56.1 | 851.7 | 1.0 | 3.4 | 0.8 | 12.1 | 3,540.8 | 7,532 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 98.7 | 0.0 | 0.7 | 0.0 | 7.5 | 1.7 | 0.7 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 170.2 | 284 | 71 |
| Cholesterol (mg) | 0.0 | 87.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7.3 | 19 | 5 |
| Folate (mcg) | 0.0 | 5.7 | 1.3 | 0.0 | 15.2 | 3.7 | 9.1 | 0.3 | 0.9 | 0.2 | 0.8 | 0.1 | 0.2 | 540.4 | 578 | 144 |
| Folate, DFE (mcg) | 0.0 | 5.7 | 1.3 | 0.0 | 15.2 | 3.7 | 9.1 | 0.3 | 0.9 | 0.2 | 0.8 | 0.1 | 0.2 | 891.5 | 929 | 232 |
| Folate, food (mcg) | 0.0 | 5.7 | 1.3 | 0.0 | 15.2 | 3.7 | 9.1 | 0.3 | 0.9 | 0.2 | 0.8 | 0.1 | 0.2 | 41.0 | 78 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Glutamic acid (g) | 4.5 | 4.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.5 | 20 | 5 |
| Glycine (g) | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 8.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.5 | 19 | 5 |
| Isoleucine (g) | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Lysine (g) | 0.3 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Magnesium (mg) | 103.1 | 17.0 | 2.2 | 4.7 | 8.0 | 3.7 | 2.8 | 2.3 | 0.6 | 0.2 | 1.0 | 0.3 | 2.0 | 120.8 | 269 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 4 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Niacin (mg) | 7.6 | 9.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 33 | 8 |
| Pantothenic acid (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 213.5 | 157.4 | 6.6 | 0.0 | 23.2 | 7.5 | 6.1 | 13.8 | 6.8 | 0.1 | 0.9 | 0.2 | 1.8 | 430.9 | 869 | 217 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 3.4 | 1.5 | n/a | n/a | 0.1 | 0.2 | n/a | 1.1 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Potassium (mg) | 1,686.0 | 195.6 | 12.4 | 4.7 | 116.8 | 65.2 | 65.7 | 36.1 | 6.8 | 1.2 | 4.6 | 1.2 | 15.3 | 508.4 | 2,720 | 680 |
| Proline (g) | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 6 | 1 |
| Protein (g) | 11.9 | 30.9 | 0.7 | 0.0 | 0.9 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 75 | 19 |
| Retinol (mcg) | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 60 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20 | 5 |
| Selenium (mcg) | 37.5 | 22.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 144.1 | 207 | 52 |
| Serine (g) | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 1 |
| Sodium (mg) | 2,849.3 | 713.1 | 955.0 | 14.2 | 3.2 | 1.1 | 20.2 | 1.5 | 202.8 | 0.0 | 0.2 | 0.0 | 0.2 | 13.7 | 4,775 | 1,194 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Sugar (g) | 59.7 | 0.0 | 0.7 | 0.0 | 3.4 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Threonine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 2 | 1 |
| Total Fat (g) | 4.1 | 11.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 2,886.1 | 165.9 | 0.1 | 0.0 | 1.6 | 137.8 | 113.4 | 0.8 | 709.7 | 5.1 | 24.2 | 9.5 | 6.3 | 0.0 | 4,061 | 1,015 |
| Vitamin A, RAE (mcg) | 147.3 | 48.2 | 0.0 | 0.0 | 0.0 | 6.7 | 5.6 | 0.0 | 194.3 | 0.3 | 1.2 | 0.5 | 0.3 | 0.0 | 404 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 95.0 | 2.8 | 0.0 | 0.0 | 5.9 | 29.9 | 0.8 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 138 | 34 |
| Vitamin D (IU) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 607.4 | 97.3 | 0.1 | 473.5 | 71.3 | 35.0 | 24.1 | 5.3 | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 22.6 | 1,341 | 335 |
| Zinc (mg) | 1.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 7 | 2 |
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