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Nutritional Facts: Dungeness Crab and Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (194g)
dried black beans
2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
2 (6g)
garlic cloves
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (75g)
red peppers
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
cayenne pepper
14 ounces (400g)
plum tomatoes
1/2 lb (227g)
dungeness crabmeat
1/2 cup (115g)
sour cream
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.4 0.1 n/a 7 1
Ash (g) 7.0 0.0 0.6 0.1 0.4 0.6 0.4 0.2 0.1 0.0 0.0 2.0 3.9 1.0 0.0 16 3
Aspartic acid (g) 5.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.5 4.1 0.3 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 238.6 0.0 36.8 10.9 20.2 21.1 5.2 29.3 12.8 8.0 0.3 40.0 104.3 126.5 1.3 655 109
Calories 661.5 240.4 64.0 8.9 8.1 26.2 23.1 11.8 5.4 1.3 0.7 72.0 194.9 222.0 0.5 1,541 257
Calories (kj) 2,764.5 1,006.1 265.6 37.4 33.8 110.7 96.1 49.4 22.4 5.5 3.0 296.0 816.0 930.4 1.9 6,439 1,073
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 121.0 0.0 14.9 2.0 1.5 6.1 4.5 1.4 1.0 0.3 0.1 15.6 1.7 3.3 0.1 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.7 59.8 0.0 194 32
Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 4 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 29.5 0.0 2.7 0.1 0.8 1.8 1.6 0.3 0.8 0.2 0.1 4.8 0.0 0.0 0.1 43 7
Folate (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
Folate, DFE (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
Folate, food (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.3 0.4 1.7 n/a n/a 0.0 n/a 5.5 n/a 0.0 n/a 10 2
Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.3 0.4 1.4 n/a n/a 0.0 n/a 5.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 6.4 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1.7 6.7 0.7 n/a 16 3
Glycine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.4 0.1 n/a 4 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.0 0.3 0.1 0.1 0.2 0.3 2.1 0.3 0.2 0.0 1.1 0.8 0.2 0.0 16 3
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.2 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.1 0.3 n/a 7 1
Lysine (g) 2.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.4 0.3 n/a 7 1
Magnesium (mg) 331.7 0.0 16.0 1.5 5.6 7.7 8.9 11.5 5.9 1.4 0.3 44.0 102.0 11.5 0.5 549 91
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.4 5.8 0.0 15 2
Niacin (mg) 3.8 0.0 0.2 0.0 0.2 0.6 0.7 0.1 0.0 0.0 0.0 2.4 7.1 0.1 0.0 15 3
Pantothenic acid (mg) 1.7 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.8 0.4 0.0 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.7 0.2 n/a 4 1
Phosphorus (mg) 682.9 0.0 46.4 9.2 12.1 22.4 19.4 15.7 7.4 0.7 0.7 96.0 412.5 132.3 1.0 1,459 243
Phytosterols n/a 263.3 24.0 n/a 3.0 n/a n/a 2.1 0.8 1.0 0.2 28.0 n/a n/a 0.1 323 54
Polyunsaturated Fat (g) 1.2 14.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.7 1.0 0.0 18 3
Potassium (mg) 2,877.0 0.0 233.6 24.1 131.3 204.8 157.2 56.3 22.8 6.3 4.5 948.0 802.4 162.2 10.4 5,641 940
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.3 n/a 4 1
Protein (g) 41.9 0.0 1.8 0.4 0.3 0.6 0.7 0.6 0.2 0.0 0.0 3.5 39.5 2.4 0.0 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 200.1 0.0 261 44
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.7 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 13.2 0.0 18 3
Selenium (mcg) 6.2 0.0 0.8 0.9 0.2 0.1 0.1 0.2 0.5 0.0 0.0 0.0 84.1 3.0 0.0 96 16
Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.6 0.2 n/a 4 1
Sodium (mg) 9.7 0.0 6.4 1.0 40.4 44.2 3.0 5.3 0.6 0.1 0.1 20.0 668.7 92.0 0.9 892 149
Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.6 n/a 0.1 2.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sugar (g) 4.1 0.0 6.8 0.1 0.9 3.0 3.1 0.1 n/a 0.0 0.0 10.5 n/a 4.0 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.6 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.1 0.4 1.2 0.1 n/a 0.1 0.1 2.2 n/a 0.5 0.1 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.8 27.2 0.2 0.0 0.1 0.2 0.2 0.7 0.3 0.0 0.0 0.8 2.2 22.7 0.0 57 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.1 n/a 3 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.5 226.7 10,691.8 2,332.6 40.0 0.0 8.5 93.6 3,332.0 204.0 716.5 135.0 17,784 2,964
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.1 534.4 117.0 2.0 0.0 0.4 4.7 168.0 61.2 202.4 6.7 1,108 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.3 0.0 21 3
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.8 1.9 1.6 3.8 95.1 0.2 0.4 0.0 0.2 54.8 7.9 1.0 0.5 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 16 3
Water (g) 21.4 0.0 142.6 3.5 48.2 56.5 68.7 0.3 0.2 0.0 0.0 378.1 179.5 85.6 1.8 986 164
Zinc (mg) 7.1 0.0 0.3 0.1 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.7 9.7 0.4 0.0 19 3

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