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    Nutritional Facts: Dungeness Crab and Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (194g)
    dried black beans
    2 tablespoons (27g)
    vegetable oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (75g)
    red peppers
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    cayenne pepper
    14 ounces (400g)
    plum tomatoes
    1/2 lb (227g)
    dungeness crabmeat
    1/2 cup (115g)
    sour cream
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.4 0.1 n/a 7 1
    Ash (g) 7.0 0.0 0.6 0.1 0.4 0.6 0.4 0.2 0.1 0.0 0.0 2.0 3.9 1.0 0.0 16 3
    Aspartic acid (g) 5.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.5 4.1 0.3 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 238.6 0.0 36.8 10.9 20.2 21.1 5.2 29.3 12.8 8.0 0.3 40.0 104.3 126.5 1.3 655 109
    Calories 661.5 240.4 64.0 8.9 8.1 26.2 23.1 11.8 5.4 1.3 0.7 72.0 194.9 222.0 0.5 1,541 257
    Calories (kj) 2,764.5 1,006.1 265.6 37.4 33.8 110.7 96.1 49.4 22.4 5.5 3.0 296.0 816.0 930.4 1.9 6,439 1,073
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 121.0 0.0 14.9 2.0 1.5 6.1 4.5 1.4 1.0 0.3 0.1 15.6 1.7 3.3 0.1 174 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.7 59.8 0.0 194 32
    Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 4 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 29.5 0.0 2.7 0.1 0.8 1.8 1.6 0.3 0.8 0.2 0.1 4.8 0.0 0.0 0.1 43 7
    Folate (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
    Folate, DFE (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
    Folate, food (mcg) 861.4 0.0 30.4 0.2 18.2 12.2 34.3 0.3 0.0 1.2 0.2 60.0 99.7 8.1 1.2 1,127 188
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a 0.3 0.4 1.7 n/a n/a 0.0 n/a 5.5 n/a 0.0 n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 0.3 0.4 1.4 n/a n/a 0.0 n/a 5.0 n/a 0.0 n/a 10 2
    Glutamic acid (g) 6.4 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1.7 6.7 0.7 n/a 16 3
    Glycine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.4 0.1 n/a 4 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 0.0 0.3 0.1 0.1 0.2 0.3 2.1 0.3 0.2 0.0 1.1 0.8 0.2 0.0 16 3
    Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.2 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 4 1
    Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.1 0.3 n/a 7 1
    Lysine (g) 2.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 3.4 0.3 n/a 7 1
    Magnesium (mg) 331.7 0.0 16.0 1.5 5.6 7.7 8.9 11.5 5.9 1.4 0.3 44.0 102.0 11.5 0.5 549 91
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.4 5.8 0.0 15 2
    Niacin (mg) 3.8 0.0 0.2 0.0 0.2 0.6 0.7 0.1 0.0 0.0 0.0 2.4 7.1 0.1 0.0 15 3
    Pantothenic acid (mg) 1.7 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.8 0.4 0.0 4 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.7 0.2 n/a 4 1
    Phosphorus (mg) 682.9 0.0 46.4 9.2 12.1 22.4 19.4 15.7 7.4 0.7 0.7 96.0 412.5 132.3 1.0 1,459 243
    Phytosterols n/a 263.3 24.0 n/a 3.0 n/a n/a 2.1 0.8 1.0 0.2 28.0 n/a n/a 0.1 323 54
    Polyunsaturated Fat (g) 1.2 14.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.7 1.0 0.0 18 3
    Potassium (mg) 2,877.0 0.0 233.6 24.1 131.3 204.8 157.2 56.3 22.8 6.3 4.5 948.0 802.4 162.2 10.4 5,641 940
    Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.3 n/a 4 1
    Protein (g) 41.9 0.0 1.8 0.4 0.3 0.6 0.7 0.6 0.2 0.0 0.0 3.5 39.5 2.4 0.0 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 200.1 0.0 261 44
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 1 0
    Saturated Fat (g) 0.7 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 13.2 0.0 18 3
    Selenium (mcg) 6.2 0.0 0.8 0.9 0.2 0.1 0.1 0.2 0.5 0.0 0.0 0.0 84.1 3.0 0.0 96 16
    Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.6 0.2 n/a 4 1
    Sodium (mg) 9.7 0.0 6.4 1.0 40.4 44.2 3.0 5.3 0.6 0.1 0.1 20.0 668.7 92.0 0.9 892 149
    Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.6 n/a 0.1 2.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Sugar (g) 4.1 0.0 6.8 0.1 0.9 3.0 3.1 0.1 n/a 0.0 0.0 10.5 n/a 4.0 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.6 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.1 0.4 1.2 0.1 n/a 0.1 0.1 2.2 n/a 0.5 0.1 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 2.8 27.2 0.2 0.0 0.1 0.2 0.2 0.7 0.3 0.0 0.0 0.8 2.2 22.7 0.0 57 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.1 n/a 3 0
    Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.5 226.7 10,691.8 2,332.6 40.0 0.0 8.5 93.6 3,332.0 204.0 716.5 135.0 17,784 2,964
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.1 534.4 117.0 2.0 0.0 0.4 4.7 168.0 61.2 202.4 6.7 1,108 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.3 0.0 21 3
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.8 1.9 1.6 3.8 95.1 0.2 0.4 0.0 0.2 54.8 7.9 1.0 0.5 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 16 3
    Water (g) 21.4 0.0 142.6 3.5 48.2 56.5 68.7 0.3 0.2 0.0 0.0 378.1 179.5 85.6 1.8 986 164
    Zinc (mg) 7.1 0.0 0.3 0.1 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.7 9.7 0.4 0.0 19 3

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