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Nutritional Facts: Honey Pickled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless skinless salmon
2 teaspoons (12g)
salt
1 small (70g)
onions
1 cup (239g)
cider vinegar
1 cup (237g)
water
1/2 cup (170g)
honey
1 (0g)
bay leaves
1/2 teaspoon (1g)
yellow mustard seeds
1 teaspoon (2g)
black mustard seeds
1 teaspoon (2g)
whole cloves
1 teaspoon (33g)
whole black peppercorns
1 teaspoon (0g)
white peppercorns
1 teaspoon (2g)
coriander seeds
1 cup (230g)
sour cream
1 tablespoon (1g)
fresh dill
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 14.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 15 2
Ash (g) 17.3 12.0 0.2 0.4 0.2 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 2.0 0.0 0.0 33 5
Aspartic acid (g) 29.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 79.4 2.9 16.1 16.7 7.1 10.2 0.5 2.7 5.3 13.6 n/a n/a 12.8 253.0 1.2 4.3 426 71
Calories 1,441.4 0.0 28.0 50.2 0.0 515.3 0.2 5.1 10.2 6.8 n/a n/a 5.4 443.9 0.2 1.9 2,509 418
Calories (kj) 6,038.2 0.0 116.2 215.1 0.0 2,156.0 0.8 21.3 42.5 28.4 n/a n/a 22.4 1,860.7 1.0 8.1 10,511 1,752
Carbohydrates (g) 0.0 0.0 6.5 2.2 0.0 139.7 0.0 0.3 0.6 1.3 n/a n/a 1.0 6.6 0.0 0.4 159 26
Cholesterol (mg) 522.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 119.6 0.0 0.0 642 107
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.1 0.2 0.7 n/a n/a 0.8 0.0 0.0 0.2 4 1
Folate (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
Folate, DFE (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
Folate, food (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.7 n/a 69.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 71 12
Galactose n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a n/a 1.4 0.2 n/a 60.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 62 10
Glutamic acid (g) 32.9 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 35 6
Glycine (g) 14.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 15 2
Histidine (g) 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.5 0.0 0.7 0.0 0.1 0.2 0.2 n/a n/a 0.3 0.4 0.0 0.1 7 1
Isoleucine (g) 10.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8.1 n/a n/a 8 1
Leucine (g) 17.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 18 3
Lysine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 21 3
Magnesium (mg) 306.4 0.1 7.0 12.0 2.4 3.4 0.1 3.7 7.4 5.5 n/a n/a 5.9 23.0 0.3 1.2 378 63
Maltose n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 7 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.2 11.7 0.0 0.0 28 5
Niacin (mg) 90.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 92 15
Pantothenic acid (mg) 11.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 13 2
Phenylalanine (g) 9.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 10 2
Phosphorus (mg) 2,962.3 0.0 20.3 19.1 0.0 6.8 0.1 8.3 16.6 2.2 n/a n/a 7.4 264.5 0.4 2.2 3,310 552
Phytosterols n/a 0.0 10.5 0.0 n/a n/a n/a 1.2 2.4 5.4 n/a n/a 0.8 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 1.9 0.0 0.0 12 2
Potassium (mg) 4,154.1 1.0 102.2 174.5 2.4 88.1 0.3 7.4 14.8 23.1 n/a n/a 22.8 324.3 4.1 16.6 4,936 823
Proline (g) 9.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 11 2
Protein (g) 232.7 0.0 0.8 0.0 0.0 0.5 0.0 0.3 0.5 0.1 n/a n/a 0.2 4.8 0.0 0.1 240 40
Retinol (mcg) 397.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 400.2 0.0 0.0 797 133
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 26.5 0.0 0.0 36 6
Selenium (mcg) 356.4 0.0 0.4 0.2 0.0 1.4 0.0 2.1 4.2 0.1 n/a n/a 0.5 6.0 n/a 0.0 371 62
Serine (g) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 11 2
Sodium (mg) 851.2 4,651.0 2.8 12.0 7.1 6.8 0.0 0.1 0.3 5.1 n/a n/a 0.6 184.0 0.3 1.0 5,722 954
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 3.0 1.0 0.0 139.2 n/a 0.1 0.1 0.0 n/a n/a n/a 8.1 n/a 0.1 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 12 2
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 49.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.4 n/a n/a 0.3 45.4 0.0 0.0 97 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 0
Tyrosine (g) 8.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 9 1
Valine (g) 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 13 2
Vitamin A, IU (IU) 1,327.9 0.0 1.4 0.0 0.0 0.0 3.7 0.3 0.6 11.1 n/a n/a 0.0 1,432.9 42.9 59.8 2,881 480
Vitamin A, RAE (mcg) 397.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.0 404.8 2.1 3.0 808 135
Vitamin B-12 (mcg) 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 48 8
Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.8 0.0 0.1 0.1 1.7 n/a n/a 0.4 2.1 0.5 1.1 12 2
Vitamin D (IU) 4,937.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.2 0.0 0.0 4,969 828
Water (g) 857.2 0.0 62.4 224.2 236.8 29.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 171.3 0.5 5.4 1,587 265
Zinc (mg) 4.4 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 6 1

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