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    Nutritional Facts: Honey Pickled Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless skinless salmon
    2 teaspoons (12g)
    salt
    1 small (70g)
    onions
    1 cup (239g)
    cider vinegar
    1 cup (237g)
    water
    1/2 cup (170g)
    honey
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    yellow mustard seeds
    1 teaspoon (2g)
    black mustard seeds
    1 teaspoon (2g)
    whole cloves
    1 teaspoon (33g)
    whole black peppercorns
    1 teaspoon (0g)
    white peppercorns
    1 teaspoon (2g)
    coriander seeds
    1 cup (230g)
    sour cream
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (6g)
    green onions
    Total 1 serving
    Alanine (g) 14.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 14.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 15 2
    Ash (g) 17.3 12.0 0.2 0.4 0.2 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 2.0 0.0 0.0 33 5
    Aspartic acid (g) 29.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 79.4 2.9 16.1 16.7 7.1 10.2 0.5 2.7 5.3 13.6 n/a n/a 12.8 253.0 1.2 4.3 426 71
    Calories 1,441.4 0.0 28.0 50.2 0.0 515.3 0.2 5.1 10.2 6.8 n/a n/a 5.4 443.9 0.2 1.9 2,509 418
    Calories (kj) 6,038.2 0.0 116.2 215.1 0.0 2,156.0 0.8 21.3 42.5 28.4 n/a n/a 22.4 1,860.7 1.0 8.1 10,511 1,752
    Carbohydrates (g) 0.0 0.0 6.5 2.2 0.0 139.7 0.0 0.3 0.6 1.3 n/a n/a 1.0 6.6 0.0 0.4 159 26
    Cholesterol (mg) 522.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 119.6 0.0 0.0 642 107
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.1 0.2 0.7 n/a n/a 0.8 0.0 0.0 0.2 4 1
    Folate (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
    Folate, DFE (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
    Folate, food (mcg) 45.4 0.0 13.3 0.0 0.0 3.4 0.1 1.6 3.2 2.0 n/a n/a 0.0 16.1 0.8 3.8 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.7 n/a 69.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 71 12
    Galactose n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Glucose (dextrose) n/a n/a 1.4 0.2 n/a 60.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 62 10
    Glutamic acid (g) 32.9 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 35 6
    Glycine (g) 14.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 15 2
    Histidine (g) 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.1 0.5 0.0 0.7 0.0 0.1 0.2 0.2 n/a n/a 0.3 0.4 0.0 0.1 7 1
    Isoleucine (g) 10.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 11 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8.1 n/a n/a 8 1
    Leucine (g) 17.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 18 3
    Lysine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 21 3
    Magnesium (mg) 306.4 0.1 7.0 12.0 2.4 3.4 0.1 3.7 7.4 5.5 n/a n/a 5.9 23.0 0.3 1.2 378 63
    Maltose n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 7 1
    Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.2 11.7 0.0 0.0 28 5
    Niacin (mg) 90.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 92 15
    Pantothenic acid (mg) 11.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 13 2
    Phenylalanine (g) 9.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 10 2
    Phosphorus (mg) 2,962.3 0.0 20.3 19.1 0.0 6.8 0.1 8.3 16.6 2.2 n/a n/a 7.4 264.5 0.4 2.2 3,310 552
    Phytosterols n/a 0.0 10.5 0.0 n/a n/a n/a 1.2 2.4 5.4 n/a n/a 0.8 n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 1.9 0.0 0.0 12 2
    Potassium (mg) 4,154.1 1.0 102.2 174.5 2.4 88.1 0.3 7.4 14.8 23.1 n/a n/a 22.8 324.3 4.1 16.6 4,936 823
    Proline (g) 9.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 11 2
    Protein (g) 232.7 0.0 0.8 0.0 0.0 0.5 0.0 0.3 0.5 0.1 n/a n/a 0.2 4.8 0.0 0.1 240 40
    Retinol (mcg) 397.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 400.2 0.0 0.0 797 133
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 26.5 0.0 0.0 36 6
    Selenium (mcg) 356.4 0.0 0.4 0.2 0.0 1.4 0.0 2.1 4.2 0.1 n/a n/a 0.5 6.0 n/a 0.0 371 62
    Serine (g) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 11 2
    Sodium (mg) 851.2 4,651.0 2.8 12.0 7.1 6.8 0.0 0.1 0.3 5.1 n/a n/a 0.6 184.0 0.3 1.0 5,722 954
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 3.0 1.0 0.0 139.2 n/a 0.1 0.1 0.0 n/a n/a n/a 8.1 n/a 0.1 152 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 12 2
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 49.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.4 n/a n/a 0.3 45.4 0.0 0.0 97 16
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 0
    Tyrosine (g) 8.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 9 1
    Valine (g) 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 13 2
    Vitamin A, IU (IU) 1,327.9 0.0 1.4 0.0 0.0 0.0 3.7 0.3 0.6 11.1 n/a n/a 0.0 1,432.9 42.9 59.8 2,881 480
    Vitamin A, RAE (mcg) 397.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.0 404.8 2.1 3.0 808 135
    Vitamin B-12 (mcg) 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 48 8
    Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.8 0.0 0.1 0.1 1.7 n/a n/a 0.4 2.1 0.5 1.1 12 2
    Vitamin D (IU) 4,937.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.2 0.0 0.0 4,969 828
    Water (g) 857.2 0.0 62.4 224.2 236.8 29.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 171.3 0.5 5.4 1,587 265
    Zinc (mg) 4.4 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 6 1

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