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Nutritional Facts: Homemade Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomato puree
12 ounces (343g)
tomato paste
1 tablespoon (13g)
sugar
1 teaspoon (5g)
olive oil
1 dash (0g)
dried thyme
1 dash (0g)
paprika
1 teaspoon (1g)
crushed red pepper flakes
1 dash (0g)
italian seasoning
1 dash (0g)
dried basil
1 dash (0g)
dried marjoram
1 dash (0g)
onion powder
2 dashes (1g)
salt
1 dash (0g)
fresh ground pepper
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Ash (g) 10.2 9.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.1 21 2
Aspartic acid (g) 1.6 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.9 123.4 0.1 0.0 1.4 0.3 0.3 n/a 0.8 0.6 0.4 0.2 0.4 16.3 287 32
Calories 301.7 281.1 48.8 39.8 0.2 0.4 2.5 n/a 0.1 0.1 0.4 0.0 0.3 13.4 689 77
Calories (kj) 1,254.3 1,176.0 203.9 166.5 0.9 1.7 10.5 n/a 0.3 0.3 1.7 0.0 1.1 56.1 2,873 319
Carbohydrates (g) 71.3 64.8 12.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.1 3.0 153 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.1 14.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 30 3
Folate (mcg) 87.3 41.1 0.0 0.0 0.2 0.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.3 130 14
Folate, DFE (mcg) 87.3 41.1 0.0 0.0 0.2 0.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.3 130 14
Folate, food (mcg) 87.3 41.1 0.0 0.0 0.2 0.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.3 130 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 20.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 39 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.4 19.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 39 4
Glutamic acid (g) 5.2 7.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 13 1
Glycine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.1 10.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 25 3
Isoleucine (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 182.6 144.0 0.0 0.0 0.2 0.3 0.7 n/a 0.3 0.1 0.1 0.0 0.2 2.3 331 37
Maltose (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 11.6 10.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 22 2
Pantothenic acid (mg) 3.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 317.5 284.6 0.0 0.0 0.1 0.5 1.2 n/a 0.1 0.1 0.4 0.0 0.2 13.8 618 69
Phytosterols n/a n/a n/a 9.9 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 11 1
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,485.0 3,476.6 0.3 0.0 0.6 3.3 14.4 n/a 0.9 0.4 1.1 0.1 1.3 36.1 7,020 780
Proline (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 13.1 14.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 5.6 18.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 25 3
Serine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 222.3 2,708.6 0.1 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.1 310.1 0.0 1.5 3,244 360
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.0 12.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Sugar (g) 38.3 41.8 12.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 93 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 15.6 14.7 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 1.7 1.6 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,048.7 5,228.6 0.0 0.0 2.8 70.8 204.2 n/a 0.3 2.3 0.0 0.0 0.5 0.8 9,559 1,062
Vitamin A, RAE (mcg) 206.4 260.6 0.0 0.0 0.1 3.5 10.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 481 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 84.1 75.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.8 162 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 697.6 252.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.3 955 106
Zinc (mg) 2.9 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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