You are in: Home /
Lost? Site Map

Nutritional Facts: Nasi Goreng - Indonesian Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 inch (0g)
ginger
1 (15g)
spring onions
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
sambal oelek
1 tablespoon (13g)
fish oil
1 teaspoon (0g)
shrimp paste
3 tablespoons (0g)
ketjap manis
1 1/2 cups (156g)
bean sprouts
1 to taste (0g)
oil
4 cups (744g)
cooked rice
1 to taste (44g)
eggs
1 to taste (0g)
cooked chicken
1 to taste (0g)
small shrimp
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1.5 n/a n/a n/a 2 0
Ash (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 1.6 n/a n/a n/a 2 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1.7 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 10.9 n/a 10.8 0.0 n/a 0.0 n/a n/a 20.3 n/a 22.3 n/a n/a n/a 64 16
Calories 8.9 n/a 4.8 39.8 n/a 121.2 n/a n/a 46.8 n/a 967.2 n/a n/a n/a 1,189 297
Calories (kj) 37.4 n/a 20.3 166.5 n/a 507.0 n/a n/a 196.6 n/a 4,047.4 n/a n/a n/a 4,975 1,244
Carbohydrates (g) 2.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 9.3 n/a 212.7 n/a n/a n/a 225 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 102.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 103 26
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 2.8 n/a 2.2 n/a n/a n/a 6 1
Folate (mcg) 0.2 n/a 9.6 0.0 n/a 0.0 n/a n/a 95.2 n/a 431.5 n/a n/a n/a 536 134
Folate, DFE (mcg) 0.2 n/a 9.6 0.0 n/a 0.0 n/a n/a 95.2 n/a 721.7 n/a n/a n/a 827 207
Folate, food (mcg) 0.2 n/a 9.6 0.0 n/a 0.0 n/a n/a 95.2 n/a 14.9 n/a n/a n/a 120 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 416.6 n/a n/a n/a 417 104
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 3.5 n/a n/a n/a 4 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Iron (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 1.4 n/a 11.1 n/a n/a n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a n/a 1 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1.5 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 n/a n/a n/a 1 0
Magnesium (mg) 1.5 n/a 3.0 0.0 n/a 0.0 n/a n/a 32.8 n/a 96.7 n/a n/a n/a 134 33
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2.8 n/a n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 1.8 n/a 7.6 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 10 2
Niacin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 13.7 n/a n/a n/a 15 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 3.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 9.2 n/a 5.6 0.0 n/a 0.0 n/a n/a 84.2 n/a 275.3 n/a n/a n/a 374 94
Phytosterols n/a n/a n/a 38.9 n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.9 n/a 2.1 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 5 1
Potassium (mg) 24.1 n/a 41.4 0.0 n/a 0.0 n/a n/a 232.4 n/a 215.8 n/a n/a n/a 514 128
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Protein (g) 0.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 4.7 n/a 17.7 n/a n/a n/a 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.6 n/a 2.9 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 4 1
Selenium (mcg) 0.9 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a 55.8 n/a n/a n/a 58 14
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Sodium (mg) 1.0 n/a 2.4 0.0 n/a 0.0 n/a n/a 9.4 n/a 0.0 n/a n/a n/a 13 3
Sugar (g) 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.2 n/a n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 4.5 n/a 13.4 n/a n/a 0.3 n/a 1.6 n/a n/a n/a 20 5
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 n/a 149.6 0.0 n/a 0.0 n/a n/a 32.8 n/a 0.0 n/a n/a n/a 183 46
Vitamin A, RAE (mcg) 0.0 n/a 7.5 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 9 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Vitamin C (mg) 1.9 n/a 2.8 0.0 n/a 0.0 n/a n/a 20.6 n/a 0.0 n/a n/a n/a 25 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 3.5 n/a 13.5 0.0 n/a 0.0 n/a n/a 141.0 n/a 510.5 n/a n/a n/a 668 167
Zinc (mg) 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 3.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nasi Goreng - Indonesian Fried Rice.