Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
2 (96g) lemons, juice of |
2 tablespoons (2g) oregano |
1 large (4g) garlic cloves |
900 g (900g) pasta |
1 1/2 cups (225g) feta cheese |
3 (369g) tomatoes |
1 large (301g) cucumbers |
1 to taste (0g) black olives |
3/4 cup (112g) green peppers |
2 tablespoons (8g) parsley |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.1 | 7.9 | 11.7 | 1.8 | 1.1 | n/a | 0.5 | 0.2 | 0.2 | 24 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 1.8 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 5.8 | 31.9 | 6.5 | 189.0 | 1,109.3 | 36.9 | 48.2 | n/a | 11.2 | 10.5 | 18.0 | 1,468 | 184 |
| Calories | 954.7 | 21.1 | 5.3 | 5.4 | 3,339.1 | 594.0 | 66.4 | 45.2 | n/a | 22.4 | 2.7 | 8.0 | 5,064 | 633 |
| Calories (kj) | 3,994.9 | 87.4 | 22.1 | 22.4 | 13,977.4 | 2,481.8 | 273.1 | 195.7 | n/a | 93.9 | 11.5 | 33.8 | 21,194 | 2,649 |
| Carbohydrates (g) | 0.0 | 6.6 | 1.4 | 1.2 | 672.0 | 9.2 | 14.4 | 10.9 | n/a | 5.2 | 0.5 | 1.8 | 723 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.9 | 0.1 | 28.8 | 0.0 | 4.4 | 1.5 | n/a | 1.9 | 0.3 | 0.7 | 39 | 5 |
| Folate (mcg) | 0.0 | 19.2 | 4.7 | 0.1 | 2,133.1 | 72.0 | 55.4 | 21.1 | n/a | 11.2 | 11.6 | 16.0 | 2,344 | 293 |
| Folate, DFE (mcg) | 0.0 | 19.2 | 4.7 | 0.1 | 3,519.1 | 72.0 | 55.4 | 21.1 | n/a | 11.2 | 11.6 | 16.0 | 3,730 | 466 |
| Folate, food (mcg) | 0.0 | 19.2 | 4.7 | 0.1 | 162.0 | 72.0 | 55.4 | 21.1 | n/a | 11.2 | 11.6 | 16.0 | 373 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,971.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,971 | 246 |
| Fructose | n/a | 1.1 | 0.0 | n/a | 1.0 | n/a | 5.1 | 2.6 | n/a | 1.3 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | 1.1 | n/a | 4.6 | 2.3 | n/a | 1.3 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 41.4 | 5.4 | 1.6 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 49 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.7 | 0.1 | 29.7 | 1.5 | 1.0 | 0.8 | n/a | 0.4 | 0.5 | 0.4 | 36 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 5.8 | 5.4 | 0.9 | 477.0 | 42.8 | 40.6 | 39.1 | n/a | 11.2 | 3.8 | 5.0 | 632 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 17.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 8.3 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 1.5 | 10.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 64.6 | 2.2 | 2.2 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 70 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 2.2 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 7.7 | 3.0 | 5.5 | 1,701.0 | 758.3 | 88.6 | 72.2 | n/a | 22.4 | 4.4 | 9.3 | 2,672 | 334 |
| Phytosterols (mg) | 238.7 | n/a | 4.1 | n/a | n/a | n/a | 25.8 | 42.1 | n/a | 10.1 | 0.4 | n/a | 321 | 40 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 5.1 | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1.1 | 98.9 | 25.2 | 14.4 | 2,007.1 | 139.5 | 874.5 | 442.5 | n/a | 195.6 | 42.1 | 69.0 | 3,910 | 489 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 0.0 | 0.3 | 0.2 | 0.2 | 117.4 | 32.0 | 3.2 | 2.0 | n/a | 1.0 | 0.2 | 0.5 | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 2.5 | 33.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 51 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.5 | 568.8 | 33.8 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 604 | 76 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 2.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 2.2 | 1.0 | 0.5 | 0.6 | 54.0 | 2,511.0 | 18.5 | 6.0 | n/a | 3.4 | 4.3 | 4.0 | 2,605 | 326 |
| Starch | n/a | 0.0 | n/a | n/a | 562.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 565 | 71 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 2.4 | 0.1 | 0.0 | 24.0 | 9.2 | 9.7 | 5.0 | n/a | 2.7 | 0.1 | 0.6 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.4 | 0.0 | 1.0 | 0.4 | 2.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.5 | n/a | 7.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 108.0 | 0.2 | 0.1 | 0.0 | 13.6 | 47.9 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 171 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 2.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.8 | 34.0 | 0.3 | 0.0 | 949.5 | 3,073.8 | 316.1 | n/a | 413.5 | 640.2 | 249.3 | 5,682 | 710 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 281.3 | 155.0 | 15.1 | n/a | 20.1 | 32.0 | 12.5 | 518 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 37.2 | 0.0 | 1.1 | 0.0 | 0.0 | 50.6 | 8.4 | n/a | 89.8 | 10.1 | 4.7 | 202 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 0.0 | 88.6 | 0.2 | 2.1 | 89.1 | 124.2 | 348.8 | 286.6 | n/a | 104.9 | 6.7 | 22.5 | 1,074 | 134 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | 6.5 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.