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Nutritional Facts: Pineapple/Peach Crisp in Crock Pot [gluten/Casein Free]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (525g)
fresh peaches
600 ml (631g)
crushed pineapple in juice
1/3 cup (48g)
raisins
1/4 cup (0g)
sucanat
2/3 cup (113g)
quinoa
1/3 cup (75g)
margarine
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
coconut extract
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.1 0.2 n/a 1.2 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 2.3 1.9 0.9 n/a 2.7 1.5 0.1 1.5 0.0 0.0 11 3
Aspartic acid (g) 2.2 0.6 0.1 n/a 1.3 0.0 0.0 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.5 88.4 24.1 n/a 53.3 22.5 26.2 0.4 0.0 0.1 247 62
Calories 204.8 378.9 144.4 n/a 417.3 540.1 6.5 0.0 10.0 20.3 1,722 431
Calories (kj) 866.3 1,585.0 604.5 n/a 1,745.1 2,259.0 27.0 0.0 41.7 85.0 7,214 1,803
Carbohydrates (g) 50.1 99.1 38.2 n/a 72.8 0.7 2.1 0.0 0.1 4.9 268 67
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.9 5.1 1.8 n/a 7.9 0.0 1.4 0.0 0.0 0.0 24 6
Folate (mcg) 21.0 31.6 2.4 n/a 208.6 0.8 0.2 0.0 0.0 0.0 265 66
Folate, DFE (mcg) 21.0 31.6 2.4 n/a 208.6 0.8 0.2 0.0 0.0 0.0 265 66
Folate, food (mcg) 21.0 31.6 2.4 n/a 208.6 0.8 0.2 0.0 0.0 0.0 265 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 41.0 14.3 n/a n/a n/a 0.0 n/a n/a n/a 63 16
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.2 48.6 13.4 n/a n/a n/a 0.0 n/a n/a n/a 72 18
Glutamic acid (g) 0.3 0.3 0.1 n/a 2.1 0.1 0.0 0.0 n/a 0.0 3 1
Glycine (g) 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 1.8 0.9 n/a 5.2 0.0 0.2 0.0 0.0 0.0 9 2
Isoleucine (g) 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.1 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 47.3 88.4 15.5 n/a 223.4 2.3 1.6 0.0 0.2 0.2 379 95
Maltose (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 7.1 0.1 n/a 2.3 n/a 0.5 0.0 0.0 0.0 10 3
Methionine (g) 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 n/a 1.8 29.5 0.0 0.0 n/a 0.0 32 8
Niacin (mg) 4.2 1.8 0.4 n/a 1.7 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.8 0.6 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 105.0 37.9 48.8 n/a 518.2 17.3 1.7 0.0 0.9 0.7 730 183
Phytosterols (mg) 52.5 n/a n/a n/a n/a 109.7 0.7 0.0 n/a n/a 163 41
Polyunsaturated Fat (g) 0.5 0.2 0.0 n/a 3.7 15.7 0.0 0.0 n/a 0.0 20 5
Potassium (mg) 997.5 770.4 361.7 n/a 638.4 31.6 11.3 0.1 4.1 0.2 2,815 704
Proline (g) 0.1 0.1 0.1 n/a 0.9 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 4.8 2.7 1.5 n/a 16.0 0.7 0.1 0.0 0.0 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 577.0 0.0 0.0 0.0 0.0 577 144
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.8 12.5 0.0 0.0 n/a 0.0 14 3
Selenium (mcg) 0.5 2.5 0.3 n/a 9.6 0.0 0.1 0.0 n/a 0.1 13 3
Serine (g) 0.2 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 6.3 5.3 n/a 5.7 708.4 0.3 581.4 0.2 0.5 1,308 327
Starch (g) 0.0 n/a 1.3 n/a 59.2 n/a n/a n/a n/a n/a 61 15
Sucrose (g) 25.0 1.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a 27 7
Sugar (g) 44.0 91.2 28.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 164 41
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.8 0.1 0.1 n/a 2.8 2.3 0.1 0.0 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 5.2 n/a 0.3 n/a n/a 0.0 6 1
Total Fat (g) 1.3 0.5 0.2 n/a 6.9 60.5 0.0 0.0 0.0 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,711.5 240.0 0.0 n/a 15.9 2,687.2 7.7 0.0 0.0 0.0 4,662 1,166
Vitamin A, RAE (mcg) 84.0 12.6 0.0 n/a 1.1 615.3 0.4 0.0 0.0 0.0 713 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 34.7 60.0 1.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 466.6 527.3 7.5 n/a 15.1 11.8 0.3 0.0 2.7 0.4 1,032 258
Zinc (mg) 0.9 0.6 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.0 5 1

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