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    Nutritional Facts: Mom's Yum Yum Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1/4 cup (55g)
    brown sugar
    1/2 cup (114g)
    unsalted butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking powder
    2 (100g)
    eggs
    1 1/2 cups (330g)
    brown sugar
    1 1/2 teaspoons (6g)
    vanilla
    1/2 cup (59g)
    walnuts
    1/2 cup (0g)
    maraschino cherries
    1/2 cup (43g)
    desiccated coconut
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 2 0
    Arginine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.8 n/a n/a 1.3 n/a 0.2 3 0
    Ash (g) 0.7 0.2 0.0 0.1 3.0 0.8 1.1 1.5 0.0 1.0 n/a 0.7 9 1
    Aspartic acid (g) 0.7 n/a 0.1 0.1 0.0 n/a 1.3 n/a n/a 1.1 n/a 0.1 3 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.4 45.7 27.2 2.3 0.7 84.7 56.0 273.9 0.7 57.3 n/a 4.7 577 32
    Calories 568.8 209.0 813.8 56.9 0.0 0.6 143.0 1,254.0 18.1 382.6 n/a 193.8 3,641 202
    Calories (kj) 2,379.7 874.5 3,403.9 238.0 0.0 2.4 599.0 5,247.0 75.9 1,601.7 n/a 810.9 15,233 846
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates (g) 119.2 53.9 0.1 11.9 0.0 0.3 0.7 323.7 0.8 8.0 n/a 22.0 541 30
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 616 34
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 n/a 0.1 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4.2 13 1
    Folate (mcg) 285.9 0.6 3.4 28.6 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 427 24
    Folate, DFE (mcg) 454.7 0.6 3.4 45.5 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 613 34
    Folate, food (mcg) 45.3 0.6 3.4 4.5 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 163 9
    Folic acid (mcg) 240.6 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 265 15
    Fructose n/a 0.6 n/a n/a n/a n/a 0.0 3.7 n/a 0.1 n/a 0.0 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.4 4.5 n/a 0.0 n/a 0.2 6 0
    Glutamic acid (g) 5.4 n/a 0.2 0.5 0.0 n/a 1.7 n/a n/a 1.6 n/a 0.3 10 1
    Glycine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.3 0.4 0.0 0.7 0.0 0.1 1.8 2.3 0.0 1.7 n/a 0.6 15 1
    Isoleucine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.7 n/a 0.1 3 0
    Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.2 n/a 0.1 2 0
    Magnesium (mg) 34.4 5.0 2.3 3.4 0.0 0.4 12.0 29.7 0.8 92.4 n/a 21.7 202 11
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.0 n/a 0.4 4 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 3.7 0.0 0.0 5.2 n/a 0.6 33 2
    Niacin (mg) 9.2 0.1 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.7 n/a 0.3 12 1
    Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.0 0.0 1.5 0.4 0.0 0.3 n/a 0.1 3 0
    Phenylalanine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 2 0
    Phosphorus (mg) 168.8 2.2 27.2 16.9 0.0 114.1 198.0 13.2 0.4 202.4 n/a 42.5 786 44
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.1 n/a n/a 42 2
    Polyunsaturated Fat (g) 0.6 0.0 3.5 0.1 0.0 0.0 1.9 0.0 0.0 27.6 n/a 0.1 34 2
    Potassium (mg) 167.2 73.2 27.2 16.7 0.2 0.1 138.0 438.9 9.3 258.0 n/a 153.4 1,282 71
    Proline (g) 1.9 n/a 0.1 0.2 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.1 3 0
    Protein (g) 16.1 0.1 1.0 1.6 0.0 0.0 12.6 0.4 0.0 8.9 n/a 1.3 42 2
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 922 51
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 3.1 0.0 0.0 3.6 n/a 11.2 76 4
    Selenium (mcg) 53.0 0.7 1.1 5.3 0.0 0.0 30.7 4.0 0.0 2.9 n/a 6.8 104 6
    Serine (g) 0.8 n/a 0.1 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 0.1 3 0
    Sodium (mg) 3.1 15.4 12.5 0.3 1,162.7 90.8 142.0 92.4 0.6 1.2 n/a 121.1 1,642 91
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 312.0 n/a 1.4 n/a 15.4 381 21
    Sugar (g) 0.4 53.4 0.1 0.0 0.0 0.0 0.4 320.2 0.8 1.5 n/a 15.6 392 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.0 0.0 1.1 0.0 0.0 0.4 n/a 0.0 4 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 12.2 n/a 0.0 13 1
    Total Fat (g) 1.5 0.0 92.1 0.2 0.0 0.0 9.5 0.0 0.0 38.1 n/a 11.9 153 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.0 1 0
    Valine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.4 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 11.7 n/a 0.0 3,388 188
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.6 n/a 0.0 937 52
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 150 8
    Water (g) 18.6 0.7 20.4 1.9 0.0 0.0 76.2 4.4 3.3 2.4 n/a 6.6 134 7
    Zinc (mg) 1.1 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.0 1.8 n/a 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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