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Nutritional Facts: Mom's Yum Yum Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/4 cup (55g)
brown sugar
1/2 cup (114g)
unsalted butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
2 (100g)
eggs
1 1/2 cups (330g)
brown sugar
1 1/2 teaspoons (6g)
vanilla
1/2 cup (59g)
walnuts
1/2 cup (0g)
maraschino cherries
1/2 cup (43g)
desiccated coconut
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 2 0
Arginine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.8 n/a n/a 1.3 n/a 0.2 3 0
Ash (g) 0.7 0.2 0.0 0.1 3.0 0.8 1.1 1.5 0.0 1.0 n/a 0.7 9 1
Aspartic acid (g) 0.7 n/a 0.1 0.1 0.0 n/a 1.3 n/a n/a 1.1 n/a 0.1 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.4 45.7 27.2 2.3 0.7 84.7 56.0 273.9 0.7 57.3 n/a 4.7 577 32
Calories 568.8 209.0 813.8 56.9 0.0 0.6 143.0 1,254.0 18.1 382.6 n/a 193.8 3,641 202
Calories (kj) 2,379.7 874.5 3,403.9 238.0 0.0 2.4 599.0 5,247.0 75.9 1,601.7 n/a 810.9 15,233 846
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 119.2 53.9 0.1 11.9 0.0 0.3 0.7 323.7 0.8 8.0 n/a 22.0 541 30
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 616 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 n/a 0.1 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4.2 13 1
Folate (mcg) 285.9 0.6 3.4 28.6 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 427 24
Folate, DFE (mcg) 454.7 0.6 3.4 45.5 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 613 34
Folate, food (mcg) 45.3 0.6 3.4 4.5 0.0 0.0 47.0 3.3 0.0 57.3 n/a 1.3 163 9
Folic acid (mcg) 240.6 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 265 15
Fructose n/a 0.6 n/a n/a n/a n/a 0.0 3.7 n/a 0.1 n/a 0.0 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.4 4.5 n/a 0.0 n/a 0.2 6 0
Glutamic acid (g) 5.4 n/a 0.2 0.5 0.0 n/a 1.7 n/a n/a 1.6 n/a 0.3 10 1
Glycine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.4 0.0 0.7 0.0 0.1 1.8 2.3 0.0 1.7 n/a 0.6 15 1
Isoleucine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.7 n/a 0.1 3 0
Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.2 n/a 0.1 2 0
Magnesium (mg) 34.4 5.0 2.3 3.4 0.0 0.4 12.0 29.7 0.8 92.4 n/a 21.7 202 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.0 n/a 0.4 4 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 3.7 0.0 0.0 5.2 n/a 0.6 33 2
Niacin (mg) 9.2 0.1 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.7 n/a 0.3 12 1
Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.0 0.0 1.5 0.4 0.0 0.3 n/a 0.1 3 0
Phenylalanine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.1 2 0
Phosphorus (mg) 168.8 2.2 27.2 16.9 0.0 114.1 198.0 13.2 0.4 202.4 n/a 42.5 786 44
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.1 n/a n/a 42 2
Polyunsaturated Fat (g) 0.6 0.0 3.5 0.1 0.0 0.0 1.9 0.0 0.0 27.6 n/a 0.1 34 2
Potassium (mg) 167.2 73.2 27.2 16.7 0.2 0.1 138.0 438.9 9.3 258.0 n/a 153.4 1,282 71
Proline (g) 1.9 n/a 0.1 0.2 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.1 3 0
Protein (g) 16.1 0.1 1.0 1.6 0.0 0.0 12.6 0.4 0.0 8.9 n/a 1.3 42 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 922 51
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 3.1 0.0 0.0 3.6 n/a 11.2 76 4
Selenium (mcg) 53.0 0.7 1.1 5.3 0.0 0.0 30.7 4.0 0.0 2.9 n/a 6.8 104 6
Serine (g) 0.8 n/a 0.1 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 0.1 3 0
Sodium (mg) 3.1 15.4 12.5 0.3 1,162.7 90.8 142.0 92.4 0.6 1.2 n/a 121.1 1,642 91
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 312.0 n/a 1.4 n/a 15.4 381 21
Sugar (g) 0.4 53.4 0.1 0.0 0.0 0.0 0.4 320.2 0.8 1.5 n/a 15.6 392 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.0 0.0 1.1 0.0 0.0 0.4 n/a 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 12.2 n/a 0.0 13 1
Total Fat (g) 1.5 0.0 92.1 0.2 0.0 0.0 9.5 0.0 0.0 38.1 n/a 11.9 153 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.0 1 0
Valine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 11.7 n/a 0.0 3,388 188
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.6 n/a 0.0 937 52
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 150 8
Water (g) 18.6 0.7 20.4 1.9 0.0 0.0 76.2 4.4 3.3 2.4 n/a 6.6 134 7
Zinc (mg) 1.1 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.0 1.8 n/a 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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