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Nutritional Facts: Sugar and Spice Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
1 (33g)
egg whites
1 cup (137g)
salted cashews
1 cup (99g)
pecan halves
1 cup (227g)
dry roasted peanuts
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine n/a 0.0 n/a 0.2 1.0 0.4 2.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 2.4 1.2 6.4 0.0 10 1
Ash (g) 0.2 0.0 0.0 0.2 5.4 1.5 8.2 0.1 16 1
Aspartic acid n/a 0.0 n/a 0.4 2.1 0.9 6.6 0.1 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 88.1 n/a n/a 88 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 13.1 0.7 2.3 61.7 69.3 122.7 4.0 319 23
Calories 209.0 3.2 1.4 17.2 786.4 684.1 1,329.1 23.0 3,053 218
Calories (kj) 874.5 13.5 6.0 71.3 3,290.7 2,860.1 5,561.9 97.0 12,775 912
Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Carbohydrates (g) 53.9 1.1 0.3 0.2 44.8 13.7 48.9 6.1 169 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 3.0 1.2 1.5 0.0 6 0
Cystine n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 4.1 9.5 18.2 2.3 35 2
Folate (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
Folate, DFE (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
Folate, food (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a 1.6 3 0
Glutamic acid n/a 0.0 n/a 0.5 5.0 1.8 11.2 0.1 19 1
Glycine n/a 0.0 n/a 0.1 1.1 0.4 3.2 0.0 5 0
Histidine n/a 0.0 n/a 0.1 0.5 0.3 1.4 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.0 8.2 2.5 5.1 0.1 17 1
Isoleucine n/a 0.0 n/a 0.2 1.0 0.3 1.9 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.3 1.8 0.6 3.5 0.0 6 0
Lysine n/a 0.0 n/a 0.3 1.1 0.3 1.9 0.0 4 0
Magnesium (mg) 5.0 0.8 0.7 3.6 356.2 119.8 399.9 3.0 889 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 1.1 4.5 4.7 0.2 11 1
Methionine n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 37.4 40.4 56.0 0.0 134 10
Niacin (mg) 0.1 0.0 0.0 0.0 1.9 1.2 30.7 0.1 34 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 1.7 0.9 3.2 0.1 6 0
Phenylalanine n/a 0.0 n/a 0.2 1.1 0.4 2.8 0.0 5 0
Phosphorus (mg) 2.2 0.8 1.3 5.0 671.3 274.2 813.4 6.5 1,775 127
Phytosterols n/a 0.3 0.4 n/a 216.5 101.0 n/a n/a 318 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 10.7 21.4 35.7 0.0 68 5
Potassium (mg) 73.2 5.6 9.1 53.8 774.1 405.9 1,495.0 42.5 2,859 204
Proline n/a 0.0 n/a 0.1 0.9 0.4 2.4 0.0 4 0
Protein (g) 0.1 0.1 0.1 3.6 21.0 9.1 53.8 0.2 88 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 12.5 6.1 15.7 0.0 34 2
Selenium (mcg) 0.7 0.0 0.0 6.6 16.0 3.8 17.0 0.1 44 3
Serine n/a 0.0 n/a 0.3 1.2 0.5 2.7 0.0 5 0
Sodium (mg) 15.4 0.1 0.1 54.8 876.8 0.0 1,847.1 1.0 2,795 200
Starch n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Sucrose (g) 52.0 0.0 n/a 0.0 n/a 3.9 n/a 0.1 56 4
Sugar (g) 53.4 0.0 0.0 0.2 6.9 3.9 9.5 2.0 76 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.7 1.0 0.0 2 0
Threonine n/a 0.0 n/a 0.1 0.8 0.3 1.8 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 1.4 17.7 0.6 21 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 24.2 n/a 0.0 24 2
Total Fat (g) 0.0 0.0 0.1 0.1 63.5 71.3 112.8 0.1 248 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.3 0.1 0.5 0.0 1 0
Tyrosine n/a 0.0 n/a 0.2 0.7 0.2 2.2 0.0 3 0
Valine n/a 0.0 n/a 0.3 1.4 0.4 2.3 0.0 4 0
Vitamin A, IU (IU) 0.0 3.9 187.2 0.0 0.0 55.4 0.0 30.0 277 20
Vitamin A, RAE (mcg) 0.0 0.2 9.4 0.0 0.0 3.0 0.0 1.5 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.1 0.0 6.7 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 0.1 0.0 28.9 2.3 3.5 3.5 43.6 83 6
Zinc (mg) 0.0 0.0 0.0 0.0 7.7 4.5 7.5 0.1 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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