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    Nutritional Facts: Sugar and Spice Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    cayenne pepper
    1 (33g)
    egg whites
    1 cup (137g)
    salted cashews
    1 cup (99g)
    pecan halves
    1 cup (227g)
    dry roasted peanuts
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 1.0 0.4 2.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.2 2.4 1.2 6.4 0.0 10 1
    Ash (g) 0.2 0.0 0.0 0.2 5.4 1.5 8.2 0.1 16 1
    Aspartic acid n/a 0.0 n/a 0.4 2.1 0.9 6.6 0.1 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a 88.1 n/a n/a 88 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 13.1 0.7 2.3 61.7 69.3 122.7 4.0 319 23
    Calories 209.0 3.2 1.4 17.2 786.4 684.1 1,329.1 23.0 3,053 218
    Calories (kj) 874.5 13.5 6.0 71.3 3,290.7 2,860.1 5,561.9 97.0 12,775 912
    Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
    Carbohydrates (g) 53.9 1.1 0.3 0.2 44.8 13.7 48.9 6.1 169 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 3.0 1.2 1.5 0.0 6 0
    Cystine n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.1 0.0 4.1 9.5 18.2 2.3 35 2
    Folate (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
    Folate, DFE (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
    Folate, food (mcg) 0.6 0.1 0.5 1.3 94.5 21.8 329.4 0.5 449 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a 1.6 3 0
    Glutamic acid n/a 0.0 n/a 0.5 5.0 1.8 11.2 0.1 19 1
    Glycine n/a 0.0 n/a 0.1 1.1 0.4 3.2 0.0 5 0
    Histidine n/a 0.0 n/a 0.1 0.5 0.3 1.4 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.0 0.0 8.2 2.5 5.1 0.1 17 1
    Isoleucine n/a 0.0 n/a 0.2 1.0 0.3 1.9 0.0 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.3 1.8 0.6 3.5 0.0 6 0
    Lysine n/a 0.0 n/a 0.3 1.1 0.3 1.9 0.0 4 0
    Magnesium (mg) 5.0 0.8 0.7 3.6 356.2 119.8 399.9 3.0 889 63
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 1.1 4.5 4.7 0.2 11 1
    Methionine n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 37.4 40.4 56.0 0.0 134 10
    Niacin (mg) 0.1 0.0 0.0 0.0 1.9 1.2 30.7 0.1 34 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 1.7 0.9 3.2 0.1 6 0
    Phenylalanine n/a 0.0 n/a 0.2 1.1 0.4 2.8 0.0 5 0
    Phosphorus (mg) 2.2 0.8 1.3 5.0 671.3 274.2 813.4 6.5 1,775 127
    Phytosterols n/a 0.3 0.4 n/a 216.5 101.0 n/a n/a 318 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 10.7 21.4 35.7 0.0 68 5
    Potassium (mg) 73.2 5.6 9.1 53.8 774.1 405.9 1,495.0 42.5 2,859 204
    Proline n/a 0.0 n/a 0.1 0.9 0.4 2.4 0.0 4 0
    Protein (g) 0.1 0.1 0.1 3.6 21.0 9.1 53.8 0.2 88 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 12.5 6.1 15.7 0.0 34 2
    Selenium (mcg) 0.7 0.0 0.0 6.6 16.0 3.8 17.0 0.1 44 3
    Serine n/a 0.0 n/a 0.3 1.2 0.5 2.7 0.0 5 0
    Sodium (mg) 15.4 0.1 0.1 54.8 876.8 0.0 1,847.1 1.0 2,795 200
    Starch n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Sucrose (g) 52.0 0.0 n/a 0.0 n/a 3.9 n/a 0.1 56 4
    Sugar (g) 53.4 0.0 0.0 0.2 6.9 3.9 9.5 2.0 76 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.7 1.0 0.0 2 0
    Threonine n/a 0.0 n/a 0.1 0.8 0.3 1.8 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 1.4 17.7 0.6 21 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 24.2 n/a 0.0 24 2
    Total Fat (g) 0.0 0.0 0.1 0.1 63.5 71.3 112.8 0.1 248 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.3 0.1 0.5 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.2 0.7 0.2 2.2 0.0 3 0
    Valine n/a 0.0 n/a 0.3 1.4 0.4 2.3 0.0 4 0
    Vitamin A, IU (IU) 0.0 3.9 187.2 0.0 0.0 55.4 0.0 30.0 277 20
    Vitamin A, RAE (mcg) 0.0 0.2 9.4 0.0 0.0 3.0 0.0 1.5 14 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.1 0.0 6.7 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.7 0.1 0.0 28.9 2.3 3.5 3.5 43.6 83 6
    Zinc (mg) 0.0 0.0 0.0 0.0 7.7 4.5 7.5 0.1 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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