Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) light cream cheese |
1/4 cup (50g) sugar |
2 1/2 cups (313g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 1/4 cups (305g) 1% low-fat milk |
1/2 cup (110g) brown sugar |
1/3 cup (76g) butter |
1 teaspoon (2g) lemon zest |
1/4 teaspoon (1g) vanilla extract |
1/4 cup (110g) strawberry jam |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.6 | 0.0 | 1.5 | 9.9 | 3.0 | 0.5 | 2.3 | 0.5 | 1.6 | 0.0 | 0.0 | 0.3 | 21 | 2 |
Aspartic acid (g) | 0.9 | n/a | 1.4 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 132.9 | 0.5 | 46.9 | 1,016.2 | 0.7 | 28.0 | 381.3 | 91.3 | 18.1 | 2.7 | 0.1 | 22.0 | 1,741 | 145 |
Calories | 287.4 | 193.5 | 1,137.5 | 7.0 | 0.0 | 71.5 | 128.1 | 418.0 | 542.0 | 0.9 | 3.0 | 305.8 | 3,095 | 258 |
Calories (kj) | 1,203.0 | 809.0 | 4,759.4 | 29.4 | 0.0 | 299.5 | 539.9 | 1,749.0 | 2,267.0 | 3.9 | 12.7 | 1,279.3 | 12,952 | 1,079 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.1 | 50.0 | 238.5 | 3.3 | 0.0 | 0.4 | 15.2 | 107.9 | 0.0 | 0.3 | 0.1 | 75.7 | 496 | 41 |
Cholesterol (mg) | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 15.3 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 448 | 37 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 10 | 1 |
Folate (mcg) | 15.9 | 0.0 | 571.9 | 0.0 | 0.0 | 23.5 | 15.3 | 1.1 | 2.3 | 0.3 | 0.0 | 12.1 | 642 | 54 |
Folate, DFE (mcg) | 15.9 | 0.0 | 909.4 | 0.0 | 0.0 | 23.5 | 15.3 | 1.1 | 2.3 | 0.3 | 0.0 | 12.1 | 980 | 82 |
Folate, food (mcg) | 15.9 | 0.0 | 90.6 | 0.0 | 0.0 | 23.5 | 15.3 | 1.1 | 2.3 | 0.3 | 0.0 | 12.1 | 161 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.3 | n/a | 10.9 | n/a | 0.0 | 0.8 | 2.4 | n/a | 0.1 | n/a | n/a | 0.1 | 17 | 1 |
Glycine (g) | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 14.5 | 1.6 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 19 | 2 |
Isoleucine (g) | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
Leucine (g) | 1.2 | n/a | 2.2 | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
Lysine (g) | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 11.4 | 0.0 | 68.8 | 5.4 | 0.0 | 6.0 | 33.6 | 9.9 | 1.5 | 0.3 | 0.1 | 4.4 | 141 | 12 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Niacin (mg) | 0.2 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Pantothenic acid (mg) | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.5 | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 156.8 | 0.0 | 337.5 | 1,368.7 | 0.0 | 99.0 | 289.8 | 4.4 | 18.1 | 0.2 | 0.1 | 20.9 | 2,295 | 191 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 13.2 | 14 | 1 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 172.7 | 1.0 | 334.4 | 0.7 | 0.2 | 69.0 | 457.5 | 146.3 | 18.1 | 3.2 | 1.6 | 84.7 | 1,289 | 107 |
Proline (g) | 1.2 | n/a | 3.7 | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Protein (g) | 10.4 | 0.0 | 32.3 | 0.0 | 0.0 | 6.3 | 10.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 60 | 5 |
Retinol (mcg) | 271.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 176.9 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 1,036 | 86 |
Riboflavin (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 14.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 1.9 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 57 | 5 |
Selenium (mcg) | 3.4 | 0.3 | 105.9 | 0.0 | 0.0 | 15.4 | 10.1 | 1.3 | 0.8 | 0.0 | 0.0 | 2.2 | 139 | 12 |
Serine (g) | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 379.4 | 0.5 | 6.3 | 1,089.2 | 1,162.7 | 71.0 | 134.2 | 30.8 | 539.7 | 0.1 | 0.1 | 35.2 | 3,449 | 287 |
Starch (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | 0.0 | 104.0 | n/a | n/a | n/a | n/a | 154 | 13 |
Sugar (g) | 3.6 | 49.9 | 0.8 | 0.0 | 0.0 | 0.2 | 15.9 | 106.7 | 0.0 | 0.1 | 0.1 | 53.4 | 231 | 19 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 25.9 | 0.0 | 3.1 | 0.0 | 0.0 | 4.8 | 3.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.1 | 98 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 955.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 597.8 | 0.0 | 1,889.0 | 1.0 | 0.0 | 0.0 | 3,713 | 309 |
Vitamin A, RAE (mcg) | 273.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 176.9 | 0.0 | 517.0 | 0.1 | 0.0 | 0.0 | 1,048 | 87 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 9.7 | 12 | 1 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 146.4 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 233 | 19 |
Water (g) | 71.7 | 0.0 | 37.3 | 0.6 | 0.0 | 38.1 | 274.3 | 1.5 | 12.0 | 1.6 | 0.6 | 33.5 | 471 | 39 |
Zinc (mg) | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
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