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    Nutritional Facts: Maple Walnut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    white cake mix
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    3/4 cup (236g)
    pure maple syrup
    1/4 cup (55g)
    light brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (176g)
    walnuts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.4 n/a n/a 0.7 n/a 1.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.9 0.0 0.4 n/a n/a 0.8 n/a 4.0 6 0
    Ash (g) 14.1 2.4 0.5 1.1 0.2 1.1 0.0 3.1 23 1
    Aspartic acid (g) 1.1 0.1 0.7 n/a n/a 1.3 n/a 3.2 6 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 112.3 117 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,001.1 27.2 28.0 241.0 45.7 56.0 0.5 172.0 1,571 65
    Calories 2,221.3 813.8 71.5 614.3 209.0 143.0 12.1 1,147.8 5,233 218
    Calories (kj) 9,291.9 3,403.9 299.5 2,570.4 874.5 599.0 50.6 4,805.2 21,895 912
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 12.3 12 1
    Carbohydrates (g) 406.7 0.1 0.4 158.4 53.9 0.7 0.5 24.1 645 27
    Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 372.0 0.0 0.0 802 33
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.3 n/a 0.4 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 16 1
    Folate (mcg) 474.5 3.4 23.5 0.0 0.6 47.0 0.0 172.0 721 30
    Folate, DFE (mcg) 766.5 3.4 23.5 0.0 0.6 47.0 0.0 172.0 1,013 42
    Folate, food (mcg) 57.4 3.4 23.5 0.0 0.6 47.0 0.0 172.0 304 13
    Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 17
    Fructose n/a n/a 0.0 1.2 0.6 0.0 n/a 0.2 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 3.8 0.7 0.4 n/a 0.1 5 0
    Glutamic acid (g) 7.3 0.2 0.8 n/a n/a 1.7 n/a 4.9 15 1
    Glycine (g) 0.8 0.0 0.2 n/a n/a 0.4 n/a 1.4 3 0
    Histidine (g) 0.5 0.0 0.2 n/a n/a 0.3 n/a 0.7 2 0
    Iron (mg) 7.2 0.0 0.9 0.3 0.4 1.8 0.0 5.1 16 1
    Isoleucine (g) 0.9 0.1 0.3 n/a n/a 0.7 n/a 1.1 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.1 0.5 n/a n/a 1.1 n/a 2.1 6 0
    Lysine (g) 0.9 0.1 0.5 n/a n/a 0.9 n/a 0.7 3 0
    Magnesium (mg) 57.4 2.3 6.0 49.6 5.0 12.0 0.5 277.3 410 17
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 6.9 0.0 0.0 0.0 6.0 14 1
    Methionine (g) 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.4 1 0
    Monounsaturated Fat (g) 23.9 23.9 1.8 0.0 0.0 3.7 0.0 15.7 69 3
    Niacin (mg) 5.6 0.0 0.0 0.2 0.1 0.1 0.0 2.0 8 0
    Pantothenic acid (mg) 1.5 0.1 0.8 0.1 0.1 1.5 0.0 1.0 5 0
    Phenylalanine (g) 1.2 0.0 0.3 n/a n/a 0.7 n/a 1.2 3 0
    Phosphorus (mg) 1,757.2 27.2 99.0 4.7 2.2 198.0 0.3 607.2 2,696 112
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 126.4 126 5
    Polyunsaturated Fat (g) 21.4 3.5 1.0 0.0 0.0 1.9 0.0 82.8 111 5
    Potassium (mg) 610.1 27.2 69.0 500.9 73.2 138.0 6.2 774.0 2,198 92
    Proline (g) 2.6 0.1 0.3 n/a n/a 0.5 n/a 1.2 5 0
    Protein (g) 23.5 1.0 6.3 0.1 0.1 12.6 0.0 26.7 70 3
    Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 160.0 0.0 0.0 1,002 42
    Riboflavin (mg) 1.0 0.0 0.2 3.0 0.0 0.5 0.0 0.3 5 0
    Saturated Fat (g) 8.6 58.3 1.6 0.0 0.0 3.1 0.0 10.8 82 3
    Selenium (mcg) 44.8 1.1 15.4 1.4 0.7 30.7 0.0 8.6 103 4
    Serine (g) 1.2 0.1 0.5 n/a n/a 1.0 n/a 1.6 4 0
    Sodium (mg) 3,462.3 810.4 71.0 28.4 15.4 142.0 0.4 3.5 4,533 189
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a n/a 0.0 137.8 52.0 0.0 n/a 4.3 194 8
    Sugar (g) 284.2 0.1 0.2 142.8 53.4 0.4 0.5 4.6 486 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.7 0.0 0.3 n/a n/a 0.6 n/a 1.0 3 0
    Tocopherol, alpha (mg) 4.5 2.6 0.5 0.0 0.0 1.1 0.0 1.2 10 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 3.3 3 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.5 n/a 36.6 37 2
    Total Fat (g) 56.8 92.1 4.8 0.1 0.0 9.5 0.0 114.4 278 12
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0.2 n/a 0.3 1 0
    Tyrosine (g) 0.8 0.0 0.2 n/a n/a 0.5 n/a 0.7 2 0
    Valine (g) 1.1 0.1 0.4 n/a n/a 0.9 n/a 1.3 4 0
    Vitamin A, IU (IU) 10.4 2,836.4 270.0 0.0 0.0 540.0 0.0 35.1 3,692 154
    Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.0 0.0 160.0 0.0 1.8 1,018 42
    Vitamin B-12 (mcg) 0.9 0.2 0.4 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.9 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 0
    Vitamin D (IU) 0.0 68.1 41.0 0.0 0.0 82.0 0.0 0.0 191 8
    Water (g) 20.9 18.0 38.1 76.5 0.7 76.2 2.2 7.1 240 10
    Zinc (mg) 2.4 0.1 0.6 3.5 0.0 1.3 0.0 5.4 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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