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Nutritional Facts: Maple Walnut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
1/2 cup (114g)
butter
1 (50g)
eggs
3/4 cup (236g)
pure maple syrup
1/4 cup (55g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine (g) 0.7 0.0 0.4 n/a n/a 0.7 n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.9 0.0 0.4 n/a n/a 0.8 n/a 4.0 6 0
Ash (g) 14.1 2.4 0.5 1.1 0.2 1.1 0.0 3.1 23 1
Aspartic acid (g) 1.1 0.1 0.7 n/a n/a 1.3 n/a 3.2 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 112.3 117 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,001.1 27.2 28.0 241.0 45.7 56.0 0.5 172.0 1,571 65
Calories 2,221.3 813.8 71.5 614.3 209.0 143.0 12.1 1,147.8 5,233 218
Calories (kj) 9,291.9 3,403.9 299.5 2,570.4 874.5 599.0 50.6 4,805.2 21,895 912
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 406.7 0.1 0.4 158.4 53.9 0.7 0.5 24.1 645 27
Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 372.0 0.0 0.0 802 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.3 n/a 0.4 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 16 1
Folate (mcg) 474.5 3.4 23.5 0.0 0.6 47.0 0.0 172.0 721 30
Folate, DFE (mcg) 766.5 3.4 23.5 0.0 0.6 47.0 0.0 172.0 1,013 42
Folate, food (mcg) 57.4 3.4 23.5 0.0 0.6 47.0 0.0 172.0 304 13
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 17
Fructose n/a n/a 0.0 1.2 0.6 0.0 n/a 0.2 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 3.8 0.7 0.4 n/a 0.1 5 0
Glutamic acid (g) 7.3 0.2 0.8 n/a n/a 1.7 n/a 4.9 15 1
Glycine (g) 0.8 0.0 0.2 n/a n/a 0.4 n/a 1.4 3 0
Histidine (g) 0.5 0.0 0.2 n/a n/a 0.3 n/a 0.7 2 0
Iron (mg) 7.2 0.0 0.9 0.3 0.4 1.8 0.0 5.1 16 1
Isoleucine (g) 0.9 0.1 0.3 n/a n/a 0.7 n/a 1.1 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.1 0.5 n/a n/a 1.1 n/a 2.1 6 0
Lysine (g) 0.9 0.1 0.5 n/a n/a 0.9 n/a 0.7 3 0
Magnesium (mg) 57.4 2.3 6.0 49.6 5.0 12.0 0.5 277.3 410 17
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 6.9 0.0 0.0 0.0 6.0 14 1
Methionine (g) 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 23.9 23.9 1.8 0.0 0.0 3.7 0.0 15.7 69 3
Niacin (mg) 5.6 0.0 0.0 0.2 0.1 0.1 0.0 2.0 8 0
Pantothenic acid (mg) 1.5 0.1 0.8 0.1 0.1 1.5 0.0 1.0 5 0
Phenylalanine (g) 1.2 0.0 0.3 n/a n/a 0.7 n/a 1.2 3 0
Phosphorus (mg) 1,757.2 27.2 99.0 4.7 2.2 198.0 0.3 607.2 2,696 112
Phytosterols n/a n/a n/a n/a n/a n/a n/a 126.4 126 5
Polyunsaturated Fat (g) 21.4 3.5 1.0 0.0 0.0 1.9 0.0 82.8 111 5
Potassium (mg) 610.1 27.2 69.0 500.9 73.2 138.0 6.2 774.0 2,198 92
Proline (g) 2.6 0.1 0.3 n/a n/a 0.5 n/a 1.2 5 0
Protein (g) 23.5 1.0 6.3 0.1 0.1 12.6 0.0 26.7 70 3
Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 160.0 0.0 0.0 1,002 42
Riboflavin (mg) 1.0 0.0 0.2 3.0 0.0 0.5 0.0 0.3 5 0
Saturated Fat (g) 8.6 58.3 1.6 0.0 0.0 3.1 0.0 10.8 82 3
Selenium (mcg) 44.8 1.1 15.4 1.4 0.7 30.7 0.0 8.6 103 4
Serine (g) 1.2 0.1 0.5 n/a n/a 1.0 n/a 1.6 4 0
Sodium (mg) 3,462.3 810.4 71.0 28.4 15.4 142.0 0.4 3.5 4,533 189
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 0.0 137.8 52.0 0.0 n/a 4.3 194 8
Sugar (g) 284.2 0.1 0.2 142.8 53.4 0.4 0.5 4.6 486 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.7 0.0 0.3 n/a n/a 0.6 n/a 1.0 3 0
Tocopherol, alpha (mg) 4.5 2.6 0.5 0.0 0.0 1.1 0.0 1.2 10 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 3.3 3 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.5 n/a 36.6 37 2
Total Fat (g) 56.8 92.1 4.8 0.1 0.0 9.5 0.0 114.4 278 12
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0.2 n/a 0.3 1 0
Tyrosine (g) 0.8 0.0 0.2 n/a n/a 0.5 n/a 0.7 2 0
Valine (g) 1.1 0.1 0.4 n/a n/a 0.9 n/a 1.3 4 0
Vitamin A, IU (IU) 10.4 2,836.4 270.0 0.0 0.0 540.0 0.0 35.1 3,692 154
Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.0 0.0 160.0 0.0 1.8 1,018 42
Vitamin B-12 (mcg) 0.9 0.2 0.4 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.9 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 0
Vitamin D (IU) 0.0 68.1 41.0 0.0 0.0 82.0 0.0 0.0 191 8
Water (g) 20.9 18.0 38.1 76.5 0.7 76.2 2.2 7.1 240 10
Zinc (mg) 2.4 0.1 0.6 3.5 0.0 1.3 0.0 5.4 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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