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Nutritional Facts: Little Bumps on a Log

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
celery ribs
2 tablespoons (32g)
creamy peanut butter
10 (48g)
chocolate-covered raisins
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.9 n/a 1 0
Ash (g) 0.3 1.0 0.7 2 1
Aspartic acid (g) 0.0 1.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 13.8 40.8 71 35
Calories 6.4 188.2 202.6 397 199
Calories (kj) 26.8 787.8 847.7 1,662 831
Carbohydrates (g) 1.2 6.3 34.1 42 21
Cholesterol (mg) 0.0 0.0 5.3 5 3
Copper (mg) 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.6 1.9 1.1 4 2
Folate (mcg) 14.4 23.7 n/a 38 19
Folate, DFE (mcg) 14.4 23.7 n/a 38 19
Folate, food (mcg) 14.4 23.7 n/a 38 19
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.0 n/a 0 0
Galactose (g) 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a 0 0
Glutamic acid (g) 0.0 1.6 n/a 2 1
Glycine (g) 0.0 0.5 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0 0
Iron (mg) 0.1 0.6 0.6 1 1
Isoleucine (g) 0.0 0.2 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 n/a 0 0
Lysine (g) 0.0 0.2 n/a 0 0
Magnesium (mg) 4.4 49.3 n/a 54 27
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 7.7 n/a 8 4
Niacin (mg) 0.1 4.3 n/a 4 2
Pantothenic acid (mg) 0.1 0.3 n/a 0 0
Phenylalanine (g) 0.0 0.4 n/a 0 0
Phosphorus (mg) 9.6 114.6 n/a 124 62
Phytosterols (mg) 2.4 32.6 n/a 35 18
Polyunsaturated Fat (g) 0.0 4.5 n/a 5 2
Potassium (mg) 104.0 207.7 n/a 312 156
Proline (g) 0.0 0.4 n/a 0 0
Protein (g) 0.3 8.0 2.1 10 5
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 3.4 5.3 9 4
Selenium (mcg) 0.2 1.8 n/a 2 1
Serine (g) 0.0 0.5 n/a 0 0
Sodium (mg) 32.0 146.9 15.8 195 97
Starch (g) 0.0 1.5 n/a 2 1
Sucrose (g) 0.0 2.8 n/a 3 1
Sugar (g) 0.7 3.0 28.3 32 16
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.9 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a 3 1
Total Fat (g) 0.1 16.1 8.2 24 12
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0 0
Valine (g) 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 179.6 0.0 37.0 217 108
Vitamin A, RAE (mcg) 8.8 0.0 n/a 9 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
Vitamin C (mg) 1.2 0.0 0.8 2 1
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 38.2 0.6 3.1 42 21
Zinc (mg) 0.1 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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