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Nutritional Facts: Stir Fry Vegetables and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
1 whole (290g)
chicken breasts
1 to taste (0g)
soy sauce
1 tablespoon (8g)
cornstarch
1/2 (55g)
onions
3 (9g)
garlic cloves
10 (100g)
baby carrots
3 stalks (120g)
celery
1 lb (454g)
snap peas
1 cup (71g)
broccoli florets
12 ounces (340g)
bean sprouts
8 ounces (227g)
sliced water chestnuts
1 cup (237g)
water
1/4 cup (72g)
soy sauce
2 teaspoons (0g)
rice wine vinegar
2 teaspoons (9g)
sesame oil
1 tablespoon (8g)
cornstarch
2 teaspoons (4g)
chicken bouillon granules
Total 1 serving
Alanine (g) 1.5 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.4 n/a 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 3.7 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
Ash (g) 1.8 2.9 n/a 0.0 0.2 0.1 0.6 0.9 3.0 0.7 1.5 0.8 0.2 12.8 n/a 0.0 0.0 2.0 28 7
Aspartic acid (g) 2.4 5.4 n/a 0.0 0.1 0.0 0.1 0.1 1.2 0.2 1.6 n/a n/a 0.6 n/a 0.0 0.0 n/a 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 31.9 n/a 0.2 12.7 16.3 32.0 48.0 168.0 34.1 44.2 9.1 7.1 14.4 n/a 0.0 0.2 7.5 466 117
Calories 1,369.0 498.8 n/a 30.5 22.0 13.4 35.0 19.2 140.7 19.9 102.1 113.4 0.0 43.2 n/a 79.6 30.5 10.7 2,528 632
Calories (kj) 5,727.6 2,088.0 n/a 127.5 91.3 56.1 145.0 80.4 594.7 83.1 428.7 476.3 0.0 180.7 n/a 332.9 127.5 44.7 10,585 2,646
Carbohydrates (g) 302.2 0.0 n/a 7.3 5.1 3.0 8.2 3.6 31.6 3.7 20.2 27.9 0.0 4.0 n/a 0.0 7.3 0.7 425 106
Cholesterol (mg) 0.0 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 186 47
Copper (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.4 0.0 n/a 0.1 0.9 0.2 2.9 1.9 12.3 n/a 6.1 5.7 0.0 0.6 n/a 0.0 0.1 0.0 41 10
Folate (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
Folate, DFE (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
Folate, food (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 1.0 0.6 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 1.0 0.7 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 4.9 8.9 n/a 0.0 0.1 0.1 0.2 0.1 0.8 0.3 0.5 n/a n/a 1.7 n/a 0.0 0.0 n/a 18 4
Glycine (g) 1.1 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Iron (mg) 5.9 2.1 n/a 0.0 0.1 0.2 0.9 0.2 4.7 0.6 3.1 2.0 0.0 1.7 n/a 0.0 0.0 0.0 22 5
Isoleucine (g) 1.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.9 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 85.1 72.5 n/a 0.2 5.5 2.3 10.0 13.2 113.5 17.8 71.4 11.3 2.4 28.8 n/a 0.0 0.2 2.2 436 109
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.1 n/a 0.0 0.1 0.2 0.2 0.1 1.0 0.2 0.6 0.4 0.0 0.4 n/a n/a 0.0 0.0 7 2
Methionine (g) 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.7 11.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.6 0.0 0.2 16 4
Niacin (mg) 7.9 28.7 n/a 0.0 0.1 0.1 0.6 0.4 3.3 0.5 2.5 0.8 0.0 2.8 n/a 0.0 0.0 0.1 48 12
Pantothenic acid (mg) 3.0 2.3 n/a 0.0 0.1 0.1 0.4 0.3 1.0 0.4 1.3 0.5 0.0 0.3 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 1.3 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 262.7 504.6 n/a 1.0 16.0 13.8 28.0 28.8 172.5 46.9 183.7 43.1 0.0 93.6 n/a 0.0 1.0 6.6 1,402 351
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 7.2 n/a n/a 51.0 n/a n/a n/a n/a 77.9 n/a n/a 144 36
Polyunsaturated Fat (g) 0.7 5.7 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.1 0.0 0.0 n/a 3.8 0.0 0.2 11 3
Potassium (mg) 284.9 638.0 n/a 0.2 80.3 36.1 237.0 312.0 957.9 230.8 506.9 267.6 2.4 152.6 n/a 0.0 0.2 12.4 3,719 930
Proline (g) 1.2 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 5 1
Protein (g) 25.2 60.5 n/a 0.0 0.6 0.6 0.6 0.8 8.3 2.1 10.3 2.0 0.0 7.6 n/a 0.0 0.0 0.7 119 30
Retinol (mcg) 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 7.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 1.3 0.0 0.1 10 3
Selenium (mcg) 55.9 48.1 n/a 0.2 0.3 1.3 0.9 0.5 2.7 2.1 2.0 1.6 0.0 0.6 n/a 0.0 0.2 1.1 118 29
Serine (g) 1.3 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 25.9 182.7 n/a 0.7 2.2 1.5 78.0 96.0 27.2 19.2 20.4 18.1 7.1 4,021.9 n/a 0.0 0.7 955.0 5,457 1,364
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.5 n/a 2.7 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.0 n/a 0.0 2.3 0.1 4.8 2.2 14.8 n/a 14.1 5.6 0.0 1.2 n/a 0.0 0.0 0.7 46 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.9 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.3 1.1 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 26.8 n/a 0.0 0.1 0.0 0.1 0.2 1.0 0.2 0.6 0.1 0.0 0.1 n/a 9.0 0.0 0.6 41 10
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.5 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 240.7 n/a 0.0 1.1 0.8 13,790.0 538.8 3,132.6 2,130.0 71.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 19,906 4,976
Vitamin A, RAE (mcg) 0.0 69.6 n/a 0.0 0.0 0.0 690.0 26.4 158.9 106.5 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,055 264
Vitamin B-12 (mcg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.1 2.8 2.6 3.7 55.4 66.2 44.9 2.9 0.0 0.0 n/a 0.0 0.0 0.0 183 46
Vitamin D (IU) 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46 12
Water (g) 38.7 201.4 n/a 0.7 49.0 5.3 90.4 114.5 410.1 64.4 307.6 196.0 236.8 47.5 n/a 0.0 0.7 0.1 1,763 441
Zinc (mg) 4.4 2.3 n/a 0.0 0.1 0.1 0.2 0.2 1.1 0.3 1.4 0.9 0.0 0.3 n/a 0.0 0.0 0.0 11 3

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