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    Nutritional Facts: Stir Fry Vegetables and Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    1 whole (290g)
    chicken breasts
    1 to taste (0g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1/2 (55g)
    onions
    3 (9g)
    garlic cloves
    10 (100g)
    baby carrots
    3 stalks (120g)
    celery
    1 lb (454g)
    snap peas
    1 cup (71g)
    broccoli florets
    12 ounces (340g)
    bean sprouts
    8 ounces (227g)
    sliced water chestnuts
    1 cup (237g)
    water
    1/4 cup (72g)
    soy sauce
    2 teaspoons (0g)
    rice wine vinegar
    2 teaspoons (9g)
    sesame oil
    1 tablespoon (8g)
    cornstarch
    2 teaspoons (4g)
    chicken bouillon granules
    Total 1 serving
    Alanine (g) 1.5 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.4 n/a 0.0 0.0 n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 3.7 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
    Ash (g) 1.8 2.9 n/a 0.0 0.2 0.1 0.6 0.9 3.0 0.7 1.5 0.8 0.2 12.8 n/a 0.0 0.0 2.0 28 7
    Aspartic acid (g) 2.4 5.4 n/a 0.0 0.1 0.0 0.1 0.1 1.2 0.2 1.6 n/a n/a 0.6 n/a 0.0 0.0 n/a 12 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 31.9 n/a 0.2 12.7 16.3 32.0 48.0 168.0 34.1 44.2 9.1 7.1 14.4 n/a 0.0 0.2 7.5 466 117
    Calories 1,369.0 498.8 n/a 30.5 22.0 13.4 35.0 19.2 140.7 19.9 102.1 113.4 0.0 43.2 n/a 79.6 30.5 10.7 2,528 632
    Calories (kj) 5,727.6 2,088.0 n/a 127.5 91.3 56.1 145.0 80.4 594.7 83.1 428.7 476.3 0.0 180.7 n/a 332.9 127.5 44.7 10,585 2,646
    Carbohydrates (g) 302.2 0.0 n/a 7.3 5.1 3.0 8.2 3.6 31.6 3.7 20.2 27.9 0.0 4.0 n/a 0.0 7.3 0.7 425 106
    Cholesterol (mg) 0.0 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 186 47
    Copper (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 0.5 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 10.4 0.0 n/a 0.1 0.9 0.2 2.9 1.9 12.3 n/a 6.1 5.7 0.0 0.6 n/a 0.0 0.1 0.0 41 10
    Folate (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
    Folate, DFE (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
    Folate, food (mcg) 25.9 11.6 n/a 0.0 10.5 0.3 27.0 43.2 149.8 50.4 207.5 13.6 0.0 13.0 n/a 0.0 0.0 1.3 554 139
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a 1.0 0.6 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 1.0 0.7 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 4.9 8.9 n/a 0.0 0.1 0.1 0.2 0.1 0.8 0.3 0.5 n/a n/a 1.7 n/a 0.0 0.0 n/a 18 4
    Glycine (g) 1.1 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 5.9 2.1 n/a 0.0 0.1 0.2 0.9 0.2 4.7 0.6 3.1 2.0 0.0 1.7 n/a 0.0 0.0 0.0 22 5
    Isoleucine (g) 1.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 0.9 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 n/a 8 2
    Magnesium (mg) 85.1 72.5 n/a 0.2 5.5 2.3 10.0 13.2 113.5 17.8 71.4 11.3 2.4 28.8 n/a 0.0 0.2 2.2 436 109
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.1 n/a 0.0 0.1 0.2 0.2 0.1 1.0 0.2 0.6 0.4 0.0 0.4 n/a n/a 0.0 0.0 7 2
    Methionine (g) 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.7 11.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.6 0.0 0.2 16 4
    Niacin (mg) 7.9 28.7 n/a 0.0 0.1 0.1 0.6 0.4 3.3 0.5 2.5 0.8 0.0 2.8 n/a 0.0 0.0 0.1 48 12
    Pantothenic acid (mg) 3.0 2.3 n/a 0.0 0.1 0.1 0.4 0.3 1.0 0.4 1.3 0.5 0.0 0.3 n/a 0.0 0.0 0.0 10 2
    Phenylalanine (g) 1.3 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 262.7 504.6 n/a 1.0 16.0 13.8 28.0 28.8 172.5 46.9 183.7 43.1 0.0 93.6 n/a 0.0 1.0 6.6 1,402 351
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 7.2 n/a n/a 51.0 n/a n/a n/a n/a 77.9 n/a n/a 144 36
    Polyunsaturated Fat (g) 0.7 5.7 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.1 0.0 0.0 n/a 3.8 0.0 0.2 11 3
    Potassium (mg) 284.9 638.0 n/a 0.2 80.3 36.1 237.0 312.0 957.9 230.8 506.9 267.6 2.4 152.6 n/a 0.0 0.2 12.4 3,719 930
    Proline (g) 1.2 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 5 1
    Protein (g) 25.2 60.5 n/a 0.0 0.6 0.6 0.6 0.8 8.3 2.1 10.3 2.0 0.0 7.6 n/a 0.0 0.0 0.7 119 30
    Retinol (mcg) 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 7.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 1.3 0.0 0.1 10 3
    Selenium (mcg) 55.9 48.1 n/a 0.2 0.3 1.3 0.9 0.5 2.7 2.1 2.0 1.6 0.0 0.6 n/a 0.0 0.2 1.1 118 29
    Serine (g) 1.3 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 25.9 182.7 n/a 0.7 2.2 1.5 78.0 96.0 27.2 19.2 20.4 18.1 7.1 4,021.9 n/a 0.0 0.7 955.0 5,457 1,364
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.5 n/a 2.7 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar n/a 0.0 n/a 0.0 2.3 0.1 4.8 2.2 14.8 n/a 14.1 5.6 0.0 1.2 n/a 0.0 0.0 0.7 46 11
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.3 1.1 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 26.8 n/a 0.0 0.1 0.0 0.1 0.2 1.0 0.2 0.6 0.1 0.0 0.1 n/a 9.0 0.0 0.6 41 10
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Valine (g) 1.5 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 0.4 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 240.7 n/a 0.0 1.1 0.8 13,790.0 538.8 3,132.6 2,130.0 71.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 19,906 4,976
    Vitamin A, RAE (mcg) 0.0 69.6 n/a 0.0 0.0 0.0 690.0 26.4 158.9 106.5 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,055 264
    Vitamin B-12 (mcg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 4.1 2.8 2.6 3.7 55.4 66.2 44.9 2.9 0.0 0.0 n/a 0.0 0.0 0.0 183 46
    Vitamin D (IU) 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46 12
    Water (g) 38.7 201.4 n/a 0.7 49.0 5.3 90.4 114.5 410.1 64.4 307.6 196.0 236.8 47.5 n/a 0.0 0.7 0.1 1,763 441
    Zinc (mg) 4.4 2.3 n/a 0.0 0.1 0.1 0.2 0.2 1.1 0.3 1.4 0.9 0.0 0.3 n/a 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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