You are in: Home /
Lost? Site Map

Nutritional Facts: Ground Turkey With Creamy Squash Sauce over Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3 (9g)
garlic cloves
1 large (150g)
onions
1 1/4 lbs (568g)
ground turkey
2 tablespoons (4g)
fresh sage
1/2 teaspoon (1g)
nutmeg
2 teaspoons (1g)
dried parsley
1/2 teaspoon (0g)
chili pepper flakes
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
curry
1 cup (113g)
squash
1 cup (244g)
low-fat milk
1 cup (134g)
frozen peas
1 lb (456g)
noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.3 2.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 8.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.6 2.7 12 1
Ash (g) 0.0 0.1 0.5 5.7 0.3 0.0 0.1 0.0 0.1 3.0 0.1 0.1 0.1 0.7 1.8 1.0 5.1 19 2
Aspartic acid (g) 0.0 0.0 0.1 10.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 0.6 3.5 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.3 34.5 107.8 66.1 2.2 11.4 0.2 2.3 0.7 5.1 2.0 9.6 17.0 305.0 29.5 159.6 769 96
Calories 120.2 13.4 60.0 839.9 12.6 6.2 2.9 1.2 56.9 0.0 2.9 3.9 6.5 18.1 102.5 103.2 1,751.0 3,101 388
Calories (kj) 503.1 56.1 249.0 3,507.2 52.7 25.7 12.2 5.1 238.0 0.0 12.1 16.3 27.2 78.0 431.9 431.5 7,337.0 12,983 1,623
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 14.0 0.0 2.4 0.6 0.5 0.3 11.9 0.0 0.7 0.7 1.2 3.8 12.2 18.3 325.0 395 49
Cholesterol (mg) 0.0 0.0 0.0 391.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 383.0 787 98
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.4 2 0
Cystine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1.4 3 0
Dietary Fiber (g) 0.0 0.2 2.6 0.0 1.6 0.2 0.3 0.1 0.4 0.0 0.3 0.2 0.7 1.2 0.0 6.0 15.0 29 4
Folate (mcg) 0.0 0.3 28.5 39.7 11.0 0.9 1.8 0.2 28.6 0.0 0.2 0.4 3.1 32.8 12.2 71.0 1,048.8 1,279 160
Folate, DFE (mcg) 0.0 0.3 28.5 39.7 11.0 0.9 1.8 0.2 45.5 0.0 0.2 0.4 3.1 32.8 12.2 71.0 1,687.2 1,935 242
Folate, food (mcg) 0.0 0.3 28.5 39.7 11.0 0.9 1.8 0.2 4.5 0.0 0.2 0.4 3.1 32.8 12.2 71.0 132.2 339 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 941 118
Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.3 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.1 0.5 4 1
Glutamic acid (g) 0.0 0.1 0.4 17.8 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 1.9 1.0 20.9 43 5
Glycine (g) 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 2.3 9 1
Histidine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 1.7 5 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.3 6.2 1.1 0.0 0.2 0.0 0.7 0.0 0.1 0.5 0.6 0.4 0.1 2.1 18.3 31 4
Isoleucine (g) 0.0 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.3 2.7 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12.7 0.0 0.0 13 2
Leucine (g) 0.0 0.0 0.0 9.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.9 0.4 5.2 16 2
Lysine (g) 0.0 0.0 0.1 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.4 2.0 13 2
Magnesium (mg) 0.0 2.3 15.0 130.5 17.1 2.1 4.0 0.3 3.4 0.0 2.0 2.1 5.1 19.2 26.8 34.8 264.5 529 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 7.0 7 1
Manganese n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.5 3.9 6 1
Methionine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 1.2 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 15.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 5.7 25 3
Niacin (mg) 0.0 0.1 0.2 38.2 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.1 0.6 0.2 2.3 38.2 81 10
Pantothenic acid (mg) 0.0 0.1 0.2 5.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.9 0.7 4.2 12 1
Phenylalanine (g) 0.0 0.0 0.0 4.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.3 3.4 9 1
Phosphorus (mg) 0.0 13.8 43.5 1,135.0 3.6 2.5 4.4 0.6 16.9 0.0 1.8 2.9 7.0 42.9 231.8 109.9 1,099.0 2,716 339
Phytosterols (mg) 131.6 n/a 22.5 n/a 9.8 0.7 n/a n/a n/a 0.0 1.1 0.9 1.4 n/a n/a n/a n/a 168 21
Polyunsaturated Fat (g) 7.4 0.0 0.0 12.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 6.1 27 3
Potassium (mg) 0.0 36.1 219.0 1,345.0 42.8 4.1 26.8 7.1 16.7 0.2 15.3 27.8 30.9 296.1 366.0 205.0 1,112.6 3,751 469
Proline (g) 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.9 0.2 7.0 13 2
Protein (g) 0.0 0.6 1.7 111.6 0.4 0.1 0.3 0.0 1.6 0.0 0.1 0.1 0.3 1.4 8.2 7.0 64.6 198 25
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 77.5 333 42
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1.9 4 0
Saturated Fat (g) 1.8 0.0 0.1 11.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 5.4 21 3
Selenium (mcg) 0.0 1.3 0.8 124.3 0.1 0.0 0.1 0.0 5.3 0.0 0.1 0.0 0.3 0.2 8.1 2.5 359.3 503 63
Serine (g) 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.2 3.7 9 1
Sodium (mg) 0.0 1.5 6.0 329.2 0.4 0.2 4.5 0.3 0.3 1,162.7 0.2 0.4 1.0 2.3 107.4 144.7 95.8 1,857 232
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 1.2 9 1
Sugar (g) 0.0 0.1 6.4 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2.5 12.7 6.7 8.6 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 5.2 6 1
Threonine (g) 0.0 0.0 0.0 5.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 2.0 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.7 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1.0 6.2 8 1
Total Fat (g) 13.6 0.0 0.2 43.5 0.5 0.4 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.2 2.4 0.5 20.2 82 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 1.3 6 1
Valine (g) 0.0 0.0 0.0 5.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.3 3.1 9 1
Vitamin A, IU (IU) 0.0 0.8 3.0 374.6 236.0 1.2 19.4 100.6 0.0 0.0 6.3 0.0 19.7 226.0 478.2 2,757.7 282.7 4,506 563
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.5 11.8 0.1 1.0 5.0 0.0 0.0 0.3 0.0 1.0 11.3 141.5 138.0 77.5 501 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.3 8 1
Vitamin B-6 (mg) 0.0 0.1 0.2 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.0 5 1
Vitamin C (mg) 0.0 2.8 11.1 0.0 1.3 0.0 1.3 0.1 0.0 0.0 0.0 0.3 0.2 19.2 0.0 24.1 0.0 60 8
Vitamin D (IU) 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 50.2 247 31
Water (g) 0.0 5.3 133.7 410.6 0.3 0.1 0.1 0.0 1.9 0.0 0.1 0.1 0.2 106.9 219.4 107.2 41.1 1,027 128
Zinc (mg) 0.0 0.1 0.3 13.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.0 1.1 8.8 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ground Turkey With Creamy Squash Sauce over Noodles.