Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) mild sausage |
1 lb (453g) extra lean ground beef |
1 medium (110g) onions |
1/4 cup (37g) green peppers |
28 ounces (794g) diced tomatoes |
15 ounces (425g) Mexican-style stewed tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (170g) V8 vegetable juice |
1 cup (259g) salsa |
6 ounces (171g) tomato paste |
15 ounces (425g) chili beans |
15 ounces (425g) red kidney beans |
15 ounces (425g) dark red kidney beans |
1 teaspoon (4g) granulated sugar |
1 to taste (8g) salt and black pepper |
1 to taste (0g) celery salt |
1 to taste (0g) ground red pepper |
1 to taste (0g) instant minced garlic |
1 to taste (0g) oregano |
1 to taste (3g) basil |
1 to taste (8g) chili powder |
1 to taste (0g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 1.6 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 2.4 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Ash (g) | 0.0 | 4.8 | 0.4 | 0.2 | 4.0 | 5.9 | 4.6 | 2.1 | 5.6 | 4.8 | 5.7 | 4.6 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Aspartic acid (g) | 0.0 | 8.8 | 0.1 | 0.1 | 1.1 | n/a | 0.5 | n/a | n/a | 1.1 | 4.7 | 4.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 40.8 | 25.3 | 3.7 | 79.4 | 85.1 | 29.7 | 18.7 | 69.9 | 61.7 | 221.1 | 119.1 | 119.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 874 | 73 |
| Calories | 0.0 | 621.1 | 44.0 | 7.5 | 142.9 | 63.8 | 54.9 | 32.3 | 69.9 | 140.6 | 633.7 | 540.1 | 540.1 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,907 | 242 |
| Calories (kj) | 0.0 | 2,588.5 | 182.6 | 31.3 | 587.4 | 267.9 | 228.6 | 134.4 | 297.9 | 588.0 | 2,649.5 | 2,262.5 | 2,262.5 | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,149 | 1,012 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.7 | 30.9 | 15.4 | 12.3 | 7.7 | 16.2 | 32.4 | 118.7 | 97.0 | 97.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 444 | 37 |
| Cholesterol (mg) | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 281 | 23 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.6 | 1.2 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 9.5 | n/a | 3.4 | 1.4 | 4.1 | 7.0 | 22.5 | 31.5 | 31.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 9 |
| Folate (mcg) | 0.0 | 22.7 | 20.9 | 3.7 | 119.1 | 38.3 | 25.1 | 35.7 | 10.4 | 20.6 | 714.5 | 552.9 | 552.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,117 | 176 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 20.9 | 3.7 | 119.1 | 38.3 | 25.1 | 35.7 | 10.4 | 20.6 | 714.5 | 552.9 | 552.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,117 | 176 |
| Folate, food (mcg) | 0.0 | 22.7 | 20.9 | 3.7 | 119.1 | 38.3 | 25.1 | 35.7 | 10.4 | 20.6 | 714.5 | 552.9 | 552.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,117 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 10.9 | n/a | 3.8 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 9.9 | n/a | 5.3 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 0.0 | 14.7 | 0.3 | 0.1 | 3.4 | n/a | 1.5 | n/a | n/a | 3.6 | 5.9 | 5.6 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Glycine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 1.5 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 10.8 | 0.2 | 0.1 | 2.1 | 1.1 | 2.3 | 0.7 | 1.2 | 5.1 | 9.8 | 12.5 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 1.7 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 3.1 | 2.9 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Lysine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 2.6 | 2.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Magnesium (mg) | 0.0 | 99.7 | 11.0 | 3.7 | 87.3 | 46.8 | 36.6 | 18.7 | 38.9 | 72.0 | 276.4 | 191.4 | 191.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,074 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.2 | 0.3 | 0.5 | 2.3 | 2.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 24.9 | 0.1 | 0.2 | 4.7 | 2.7 | 2.2 | 1.2 | 0.2 | 5.3 | 2.4 | 2.5 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 0.2 | 1.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 2.1 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 897.6 | 31.9 | 7.5 | 190.5 | 59.5 | 59.4 | 28.9 | 80.3 | 142.3 | 701.7 | 603.9 | 603.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,407 | 284 |
| Phytosterols | n/a | n/a | 16.5 | 3.4 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.9 | 1.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 1,568.5 | 160.6 | 65.2 | 1,881.3 | 455.0 | 756.6 | 328.3 | 769.2 | 1,738.3 | 2,160.4 | 1,713.9 | 1,713.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13,311 | 1,109 |
| Proline (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1.6 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 0.0 | 97.1 | 1.2 | 0.3 | 7.0 | 2.9 | 3.0 | 1.1 | 4.0 | 7.4 | 38.5 | 36.9 | 36.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Selenium (mcg) | 0.0 | 78.9 | 0.6 | 0.0 | 0.0 | 1.7 | 0.5 | 0.9 | 2.3 | 9.1 | 6.0 | 5.1 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 9 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 2.1 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 0.0 | 299.2 | 4.4 | 1.1 | 39.7 | 1,705.4 | 1,197.7 | 336.8 | 1,554.0 | 1,354.3 | 1,012.2 | 8.5 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,522 | 627 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.9 | 20.9 | n/a | 9.7 | 5.6 | 7.9 | 20.9 | 1.5 | 1.4 | 1.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 1.6 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 4.3 | n/a | 3.2 | 0.5 | 3.1 | 7.4 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 22.7 | 0.1 | 0.1 | 1.6 | 0.3 | 0.4 | 0.2 | 0.4 | 0.8 | 2.1 | 2.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| TransFatty acids (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 2.0 | 1.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 137.8 | 6,612.2 | 1,658.6 | 989.7 | 2,650.3 | 756.3 | 2,614.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15,421 | 1,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 333.4 | 85.1 | 50.3 | 132.7 | 38.9 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 777 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.2 | 0.5 | 0.4 | 0.7 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 29.9 | 108.7 | 26.4 | 16.0 | 47.1 | 4.9 | 37.5 | 0.0 | 5.1 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 24 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Water (g) | 0.0 | 332.2 | 98.0 | 35.0 | 750.3 | 400.7 | 208.3 | 159.1 | 232.8 | 126.0 | 260.3 | 284.7 | 284.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,172 | 264 |
| Zinc (mg) | 0.0 | 23.1 | 0.2 | 0.0 | 1.3 | 0.6 | 0.5 | 0.3 | 1.0 | 1.1 | 4.1 | 4.6 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.