You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Corn!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
corn
4 ounces (0g)
diced pickled jalapeno
8 ounces (227g)
cream cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.6 n/a 0.4 0.4 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.5 0.5 n/a 2 1
Ash (g) 6.0 n/a 3.0 2.2 n/a 11 3
Aspartic acid (g) 2.1 n/a 1.2 0.9 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 n/a 222.7 407.4 n/a 656 164
Calories 816.5 n/a 777.0 227.7 n/a 1,821 455
Calories (kj) 3,410.7 n/a 3,251.2 951.5 n/a 7,613 1,903
Carbohydrates (g) 178.4 n/a 9.2 0.7 n/a 188 47
Cholesterol (mg) 0.0 n/a 249.9 59.3 n/a 309 77
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 20.4 n/a 0.0 0.0 n/a 20 5
Folate (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
Folate, DFE (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
Folate, food (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.7 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.1 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 5.6 n/a 3.0 3.4 n/a 12 3
Glycine (g) 1.1 n/a 0.3 0.2 n/a 2 0
Histidine (g) 0.8 n/a 0.4 0.5 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 n/a 0.9 0.4 n/a 5 1
Isoleucine (g) 1.1 n/a 0.7 0.9 n/a 3 1
Lactose (g) 0.0 n/a 7.3 0.1 n/a 7 2
Leucine (g) 3.0 n/a 1.5 1.3 n/a 6 1
Lysine (g) 1.2 n/a 1.3 1.2 n/a 4 1
Magnesium (mg) 221.1 n/a 20.4 15.8 n/a 257 64
Maltose (g) 1.4 n/a 0.0 0.1 n/a 2 0
Manganese (mg) 1.4 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.6 n/a 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 3.2 n/a 19.6 5.3 n/a 28 7
Niacin (mg) 14.3 n/a 0.3 0.0 n/a 15 4
Pantothenic acid (mg) 6.7 n/a 1.3 0.2 n/a 8 2
Phenylalanine (g) 1.3 n/a 0.7 0.7 n/a 3 1
Phosphorus (mg) 654.9 n/a 240.8 289.3 n/a 1,185 296
Polyunsaturated Fat (g) 5.1 n/a 3.3 0.5 n/a 9 2
Potassium (mg) 1,854.2 n/a 313.5 55.4 n/a 2,223 556
Proline (g) 2.6 n/a 1.5 1.6 n/a 6 1
Protein (g) 29.0 n/a 13.5 14.1 n/a 57 14
Retinol (mcg) 0.0 n/a 815.6 145.8 n/a 961 240
Riboflavin (mg) 0.5 n/a 0.3 0.2 n/a 1 0
Saturated Fat (g) 1.7 n/a 43.8 11.9 n/a 57 14
Selenium (mcg) 1.7 n/a 5.5 7.9 n/a 15 4
Serine (g) 1.3 n/a 0.8 0.8 n/a 3 1
Sodium (mg) 8.5 n/a 729.3 350.9 n/a 1,089 272
Starch (g) 61.0 n/a 0.8 n/a n/a 62 15
Sucrose (g) 23.3 n/a 0.0 0.1 n/a 23 6
Sugar (g) 38.6 n/a 7.3 0.3 n/a 46 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.5 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.8 n/a 0.7 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 12.8 n/a 77.8 18.7 n/a 109 27
Tryptophan (g) 0.2 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 1.1 n/a 0.7 0.7 n/a 2 1
Valine (g) 1.6 n/a 0.9 0.9 n/a 3 1
Vitamin A, IU (IU) 2,237.0 n/a 3,051.3 566.1 n/a 5,854 1,464
Vitamin A, RAE (mcg) 110.6 n/a 831.6 149.7 n/a 1,092 273
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.5 n/a 1 0
Vitamin B-6 (mg) 1.2 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 46.8 n/a 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 n/a 56.8 13.6 n/a 70 18
Water (g) 624.4 n/a 123.7 20.8 n/a 769 192
Zinc (mg) 5.3 n/a 1.2 1.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Corn!.