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    Nutritional Facts: Spicy Corn!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    corn
    4 ounces (0g)
    diced pickled jalapeno
    8 ounces (227g)
    cream cheese
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.6 n/a 0.4 0.4 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.5 0.5 n/a 2 1
    Ash (g) 6.0 n/a 3.0 2.2 n/a 11 3
    Aspartic acid (g) 2.1 n/a 1.2 0.9 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.5 n/a 222.7 407.4 n/a 656 164
    Calories 816.5 n/a 777.0 227.7 n/a 1,821 455
    Calories (kj) 3,410.7 n/a 3,251.2 951.5 n/a 7,613 1,903
    Carbohydrates (g) 178.4 n/a 9.2 0.7 n/a 188 47
    Cholesterol (mg) 0.0 n/a 249.9 59.3 n/a 309 77
    Copper (mg) 0.4 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 20.4 n/a 0.0 0.0 n/a 20 5
    Folate (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
    Folate, DFE (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
    Folate, food (mcg) 195.6 n/a 25.0 10.2 n/a 231 58
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.7 n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.1 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 5.6 n/a 3.0 3.4 n/a 12 3
    Glycine (g) 1.1 n/a 0.3 0.2 n/a 2 0
    Histidine (g) 0.8 n/a 0.4 0.5 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.8 n/a 0.9 0.4 n/a 5 1
    Isoleucine (g) 1.1 n/a 0.7 0.9 n/a 3 1
    Lactose (g) 0.0 n/a 7.3 0.1 n/a 7 2
    Leucine (g) 3.0 n/a 1.5 1.3 n/a 6 1
    Lysine (g) 1.2 n/a 1.3 1.2 n/a 4 1
    Magnesium (mg) 221.1 n/a 20.4 15.8 n/a 257 64
    Maltose (g) 1.4 n/a 0.0 0.1 n/a 2 0
    Manganese (mg) 1.4 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.6 n/a 0.4 0.4 n/a 1 0
    Monounsaturated Fat (g) 3.2 n/a 19.6 5.3 n/a 28 7
    Niacin (mg) 14.3 n/a 0.3 0.0 n/a 15 4
    Pantothenic acid (mg) 6.7 n/a 1.3 0.2 n/a 8 2
    Phenylalanine (g) 1.3 n/a 0.7 0.7 n/a 3 1
    Phosphorus (mg) 654.9 n/a 240.8 289.3 n/a 1,185 296
    Polyunsaturated Fat (g) 5.1 n/a 3.3 0.5 n/a 9 2
    Potassium (mg) 1,854.2 n/a 313.5 55.4 n/a 2,223 556
    Proline (g) 2.6 n/a 1.5 1.6 n/a 6 1
    Protein (g) 29.0 n/a 13.5 14.1 n/a 57 14
    Retinol (mcg) 0.0 n/a 815.6 145.8 n/a 961 240
    Riboflavin (mg) 0.5 n/a 0.3 0.2 n/a 1 0
    Saturated Fat (g) 1.7 n/a 43.8 11.9 n/a 57 14
    Selenium (mcg) 1.7 n/a 5.5 7.9 n/a 15 4
    Serine (g) 1.3 n/a 0.8 0.8 n/a 3 1
    Sodium (mg) 8.5 n/a 729.3 350.9 n/a 1,089 272
    Starch (g) 61.0 n/a 0.8 n/a n/a 62 15
    Sucrose (g) 23.3 n/a 0.0 0.1 n/a 23 6
    Sugar (g) 38.6 n/a 7.3 0.3 n/a 46 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.5 0.5 n/a 2 1
    Tocopherol, alpha (mg) 0.8 n/a 0.7 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.1 0.0 n/a 2 0
    Total Fat (g) 12.8 n/a 77.8 18.7 n/a 109 27
    Tryptophan (g) 0.2 n/a 0.2 0.2 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.7 0.7 n/a 2 1
    Valine (g) 1.6 n/a 0.9 0.9 n/a 3 1
    Vitamin A, IU (IU) 2,237.0 n/a 3,051.3 566.1 n/a 5,854 1,464
    Vitamin A, RAE (mcg) 110.6 n/a 831.6 149.7 n/a 1,092 273
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.5 n/a 1 0
    Vitamin B-6 (mg) 1.2 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 46.8 n/a 0.0 0.0 n/a 47 12
    Vitamin D (IU) 0.0 n/a 56.8 13.6 n/a 70 18
    Water (g) 624.4 n/a 123.7 20.8 n/a 769 192
    Zinc (mg) 5.3 n/a 1.2 1.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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