Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
4 (12g) garlic cloves |
1 inch (0g) ginger |
2 (426g) potatoes |
2 (122g) carrots |
2 (392g) zucchini |
1 1/2 cups (161g) cauliflower florets |
1 (119g) green capsicum |
2 (246g) tomatoes |
2 (90g) green chilies |
2 tablespoons (0g) fish curry powder |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) turmeric powder |
1 cup (226g) coconut milk |
1 1/2 cups (360g) chicken stock |
4 tablespoons (51g) ghee |
1 to taste (0g) salt |
3 (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.2 | n/a | 4.6 | 1.2 | 2.3 | 1.2 | 0.5 | 1.2 | 0.5 | n/a | 1.9 | 0.1 | 2.2 | 2.3 | 0.0 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 2.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | n/a | 51.1 | 40.3 | 62.7 | 35.3 | 11.9 | 24.6 | 16.2 | n/a | 52.8 | 4.0 | 40.7 | 10.8 | 2.0 | n/a | n/a | 425 | 53 |
| Calories | 88.0 | 17.9 | n/a | 328.0 | 50.0 | 66.6 | 40.1 | 23.8 | 44.3 | 36.0 | n/a | 45.1 | 7.8 | 445.2 | 129.6 | 448.5 | n/a | n/a | 1,771 | 221 |
| Calories (kj) | 365.2 | 74.8 | n/a | 1,367.5 | 211.1 | 274.4 | 166.9 | 100.0 | 182.0 | 150.3 | n/a | 188.6 | 32.6 | 1,862.2 | 543.6 | 1,876.0 | n/a | n/a | 7,395 | 924 |
| Carbohydrates (g) | 20.5 | 4.0 | n/a | 74.4 | 11.7 | 12.2 | 8.0 | 5.5 | 9.6 | 8.5 | n/a | 8.0 | 1.4 | 6.4 | 12.7 | 0.0 | n/a | n/a | 183 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 131.1 | n/a | n/a | 142 | 18 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | n/a | 9.4 | 3.4 | 3.9 | 3.2 | 2.0 | 3.0 | 1.4 | n/a | 5.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Folate (mcg) | 41.8 | 0.4 | n/a | 68.2 | 23.2 | 94.1 | 91.5 | 11.9 | 36.9 | 20.7 | n/a | 4.5 | 0.9 | 31.6 | 18.0 | 0.0 | n/a | n/a | 444 | 55 |
| Folate, DFE (mcg) | 41.8 | 0.4 | n/a | 68.2 | 23.2 | 94.1 | 91.5 | 11.9 | 36.9 | 20.7 | n/a | 4.5 | 0.9 | 31.6 | 18.0 | 0.0 | n/a | n/a | 444 | 55 |
| Folate, food (mcg) | 41.8 | 0.4 | n/a | 68.2 | 23.2 | 94.1 | 91.5 | 11.9 | 36.9 | 20.7 | n/a | 4.5 | 0.9 | 31.6 | 18.0 | 0.0 | n/a | n/a | 444 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 1.2 | 0.7 | 5.4 | 1.6 | 1.3 | 3.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 1.4 | 0.7 | 4.2 | 1.5 | 1.4 | 3.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | 1.5 | 0.4 | 0.5 | 0.4 | 0.2 | 1.1 | 0.2 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 3.3 | 0.4 | 1.5 | 0.7 | 0.4 | 0.7 | 1.1 | n/a | 2.8 | 0.9 | 7.5 | 0.8 | 0.0 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 22.0 | 3.0 | n/a | 98.0 | 14.6 | 70.6 | 24.1 | 11.9 | 27.1 | 22.5 | n/a | 23.8 | 4.2 | 104.0 | 14.4 | 0.0 | n/a | n/a | 440 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.7 | 0.2 | 0.7 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2.0 | 2.1 | 14.7 | n/a | n/a | 20 | 2 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 4.5 | 1.2 | 1.8 | 0.8 | 0.6 | 1.5 | 0.9 | n/a | 1.9 | 0.1 | 1.4 | 5.7 | 0.0 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 1.3 | 0.3 | 0.8 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 63.8 | 18.4 | n/a | 242.8 | 42.7 | 149.0 | 70.6 | 23.8 | 59.0 | 41.4 | n/a | 48.0 | 5.9 | 217.0 | 97.2 | 1.5 | n/a | n/a | 1,081 | 135 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 21.3 | n/a | n/a | 28.9 | 10.7 | 17.2 | n/a | n/a | 13.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.5 | 0.8 | 1.9 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 321.2 | 48.1 | n/a | 1,793.5 | 390.4 | 1,023.1 | 479.9 | 208.3 | 583.0 | 306.0 | n/a | 312.0 | 55.6 | 497.2 | 378.0 | 2.6 | n/a | n/a | 6,399 | 800 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | 0.8 | n/a | 8.6 | 1.1 | 4.7 | 3.1 | 1.0 | 2.2 | 1.8 | n/a | 2.2 | 0.2 | 4.6 | 9.1 | 0.1 | n/a | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 421.9 | n/a | n/a | 425 | 53 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 42.7 | 1.2 | 31.7 | n/a | n/a | 77 | 10 |
| Selenium (mcg) | 1.1 | 1.7 | n/a | 1.3 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 3.3 | 0.1 | n/a | 7.9 | 0.0 | n/a | n/a | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | 2.0 | n/a | 25.6 | 84.2 | 31.4 | 48.2 | 3.6 | 12.3 | 6.3 | n/a | 262.4 | 0.8 | 29.4 | 514.8 | 1.0 | n/a | n/a | 1,031 | 129 |
| Starch (g) | 0.0 | n/a | n/a | 65.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.7 | 4.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 9.3 | 0.1 | n/a | 3.3 | 5.8 | 9.8 | 3.1 | 2.9 | 6.5 | 4.6 | n/a | 1.2 | 0.1 | n/a | 5.7 | 0.0 | n/a | n/a | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.4 | 1.3 | 0.6 | n/a | 6.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 1.3 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 2.3 | 0.2 | 48.2 | 4.3 | 50.9 | n/a | n/a | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | n/a | 8.5 | 20,381.3 | 784.0 | 0.0 | 440.3 | 2,049.2 | 1,061.1 | n/a | 4,744.0 | 0.0 | 0.0 | 10.8 | 1,571.3 | n/a | n/a | 31,056 | 3,882 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1,018.7 | 39.2 | 0.0 | 21.4 | 103.3 | 53.1 | n/a | 237.3 | 0.0 | 0.0 | 3.6 | 430.1 | n/a | n/a | 1,907 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 1.3 | 0.2 | 0.6 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | n/a | 83.9 | 7.2 | 70.2 | 77.4 | 95.7 | 33.7 | 218.3 | n/a | 0.1 | 0.6 | 2.3 | 0.7 | 0.0 | n/a | n/a | 610 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | n/a | 37 | 5 |
| Water (g) | 196.0 | 7.0 | n/a | 338.0 | 107.7 | 371.6 | 147.8 | 111.7 | 232.5 | 79.0 | n/a | 1.7 | 0.2 | 164.7 | 331.7 | 0.1 | n/a | n/a | 2,090 | 261 |
| Zinc (mg) | 0.4 | 0.1 | n/a | 1.2 | 0.3 | 1.3 | 0.4 | 0.2 | 0.4 | 0.3 | n/a | 0.7 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.