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Nutritional Facts: Oatmeal Chocolate Chip Lactation Cookies by Noel Trujillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
4 tablespoons (58g)
water
2 tablespoons (14g)
flax seed meal
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 cups (468g)
oats
1 cup (168g)
chocolate chips
2 tablespoons (0g)
brewer's yeast
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 0.8 n/a 0.0 4.1 0.3 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.8 n/a 1.0 n/a 0.0 5.6 0.4 n/a 8 0
Ash (g) 4.8 0.0 1.0 0.1 0.5 1.1 0.0 1.2 1.7 6.0 8.0 2.0 n/a 26 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.3 1.3 n/a 1.1 n/a 0.0 6.8 0.7 n/a 10 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 n/a 104 2
Calcium (mg) 54.5 2.0 182.6 1.7 35.7 56.0 0.5 37.5 0.0 1.4 252.7 53.8 n/a 678 13
Calories 1,627.6 774.0 836.0 0.0 74.8 143.0 12.1 910.0 0.0 0.0 1,820.5 806.4 n/a 7,004 130
Calories (kj) 6,807.7 3,236.0 3,498.0 0.0 312.8 599.0 50.6 3,807.5 0.0 0.0 7,619.0 3,373.4 n/a 29,304 543
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 215.8 0.0 4.0 0.7 0.5 190.8 0.0 0.0 310.1 107.4 n/a 1,029 19
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 860 16
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.0 0.0 2.9 1.2 n/a 5 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 0.0 1.9 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 6.8 0.0 0.0 49.6 9.9 n/a 70 1
Folate (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 457.5 0.0 0.0 262.1 21.8 n/a 810 15
Folate, DFE (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 727.5 0.0 0.0 262.1 21.8 n/a 1,080 20
Folate, food (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 72.5 0.0 0.0 262.1 21.8 n/a 425 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 385 7
Fructose n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a n/a 0.6 1.7 n/a 8.7 n/a 0.0 17.4 1.1 n/a 30 1
Glycine (g) 0.0 n/a n/a n/a 0.2 0.4 n/a 0.9 n/a 0.0 3.9 0.3 n/a 6 0
Histidine (g) 0.1 n/a n/a n/a 0.1 0.3 n/a 0.6 n/a 0.0 1.9 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 0.0 0.8 1.8 0.0 11.6 0.0 0.0 22.1 5.3 n/a 43 1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 0.9 n/a 0.0 3.2 0.3 n/a 5 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.2 1.1 n/a 1.8 n/a 0.0 6.0 0.4 n/a 10 0
Lysine (g) 0.2 n/a n/a n/a 0.1 0.9 n/a 0.6 n/a 0.0 3.3 0.4 n/a 5 0
Magnesium (mg) 4.5 0.0 19.8 0.6 54.9 12.0 0.5 55.0 0.0 0.1 828.4 193.2 n/a 1,169 22
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.7 0.0 0.0 23.0 1.3 n/a 27 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.5 n/a 0.0 1.5 0.1 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 1.1 3.7 0.0 0.2 0.0 0.0 10.2 16.7 n/a 80 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.4 0.1 0.0 14.8 0.0 0.0 4.5 0.7 n/a 21 0
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.1 1.5 0.0 1.1 0.0 0.0 6.3 0.2 n/a 10 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 1.3 n/a 0.0 4.2 0.3 n/a 7 0
Phosphorus (mg) 54.5 0.0 8.8 0.0 89.9 198.0 0.3 270.0 0.0 0.0 2,447.6 221.8 n/a 3,291 61
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 4.0 1.9 0.0 1.0 0.0 0.0 11.9 1.6 n/a 27 1
Potassium (mg) 54.5 4.0 292.6 0.6 113.8 138.0 6.2 267.5 0.0 0.5 2,007.7 613.2 n/a 3,499 65
Proline (g) 0.2 n/a n/a n/a 0.1 0.5 n/a 3.0 n/a 0.0 4.4 0.3 n/a 8 0
Protein (g) 1.9 0.0 0.3 0.0 2.6 12.6 0.0 25.8 0.0 0.0 79.0 7.1 n/a 129 2
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,683 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.7 0.2 n/a 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.5 3.1 0.0 0.4 0.0 0.0 5.7 29.8 n/a 156 3
Selenium (mcg) 2.3 1.2 2.6 0.0 3.6 30.7 0.0 84.8 0.0 0.0 n/a 7.1 n/a 132 2
Serine (g) 0.1 n/a n/a n/a 0.1 1.0 n/a 1.3 n/a 0.0 3.5 0.3 n/a 6 0
Sodium (mg) 1,620.8 2.0 61.6 1.7 4.2 142.0 0.4 5.0 1,258.6 2,325.5 9.4 18.5 n/a 5,450 101
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 408 8
Sugar (g) 0.1 199.6 213.4 0.0 0.2 0.4 0.5 0.7 0.0 0.0 n/a 91.6 n/a 507 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 n/a 816 15
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 3.6 0.1 n/a 6 0
Threonine (g) 0.1 n/a n/a n/a 0.1 0.6 n/a 0.7 n/a 0.0 2.7 0.3 n/a 4 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.4 n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.8 0.5 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 184.1 0.0 0.0 0.0 5.9 9.5 0.0 2.5 0.0 0.0 32.3 50.4 n/a 285 5
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 1.1 0.1 n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.5 n/a 0.8 n/a 0.0 2.7 0.3 n/a 4 0
Valine (g) 0.1 n/a n/a n/a 0.2 0.9 n/a 1.0 n/a 0.0 4.4 0.4 n/a 7 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6,213 115
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,713 32
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 4
Water (g) 36.0 0.0 2.9 58.0 1.0 76.2 2.2 29.8 0.0 0.0 38.5 1.2 n/a 246 5
Zinc (mg) 0.2 0.0 0.1 0.0 0.6 1.3 0.0 1.8 0.0 0.0 18.6 2.7 n/a 25 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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