You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Chocolate Chip Lactation Cookies by Noel Trujillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
4 tablespoons (58g)
water
2 tablespoons (14g)
flax seed meal
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 cups (468g)
oats
1 cup (168g)
chocolate chips
2 tablespoons (0g)
brewer's yeast
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 1.2 n/a 0.0 4.1 0.3 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.8 n/a 1.6 n/a 0.0 5.6 0.4 n/a 9 0
Ash (g) 4.8 0.0 1.0 0.1 0.5 1.1 0.0 1.8 1.7 6.0 8.0 2.0 n/a 27 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.3 1.3 n/a 1.6 n/a 0.0 6.8 0.7 n/a 11 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 n/a 104 2
Calcium (mg) 54.5 2.0 182.6 1.7 35.7 56.0 0.5 56.3 0.0 1.4 252.7 53.8 n/a 697 13
Calories 1,627.6 774.0 836.0 0.0 74.8 143.0 12.1 1,365.0 0.0 0.0 1,820.5 806.4 n/a 7,459 138
Calories (kj) 6,807.7 3,236.0 3,498.0 0.0 312.8 599.0 50.6 5,711.3 0.0 0.0 7,619.0 3,373.4 n/a 31,208 578
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 215.8 0.0 4.0 0.7 0.5 286.2 0.0 0.0 310.1 107.4 n/a 1,125 21
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 860 16
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 0.0 2.9 1.2 n/a 5 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.8 n/a 0.0 1.9 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 10.1 0.0 0.0 49.6 9.9 n/a 73 1
Folate (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 686.3 0.0 0.0 262.1 21.8 n/a 1,038 19
Folate, DFE (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 1,091.3 0.0 0.0 262.1 21.8 n/a 1,443 27
Folate, food (mcg) 6.8 0.0 2.2 0.0 12.2 47.0 0.0 108.8 0.0 0.0 262.1 21.8 n/a 461 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 578 11
Fructose n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a n/a 0.6 1.7 n/a 13.0 n/a 0.0 17.4 1.1 n/a 34 1
Glycine (g) 0.0 n/a n/a n/a 0.2 0.4 n/a 1.4 n/a 0.0 3.9 0.3 n/a 6 0
Histidine (g) 0.1 n/a n/a n/a 0.1 0.3 n/a 0.9 n/a 0.0 1.9 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 0.0 0.8 1.8 0.0 17.4 0.0 0.0 22.1 5.3 n/a 49 1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 1.3 n/a 0.0 3.2 0.3 n/a 6 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.2 1.1 n/a 2.7 n/a 0.0 6.0 0.4 n/a 11 0
Lysine (g) 0.2 n/a n/a n/a 0.1 0.9 n/a 0.9 n/a 0.0 3.3 0.4 n/a 6 0
Magnesium (mg) 4.5 0.0 19.8 0.6 54.9 12.0 0.5 82.5 0.0 0.1 828.4 193.2 n/a 1,196 22
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2.6 0.0 0.0 23.0 1.3 n/a 27 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.7 n/a 0.0 1.5 0.1 n/a 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 1.1 3.7 0.0 0.3 0.0 0.0 10.2 16.7 n/a 80 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.4 0.1 0.0 22.1 0.0 0.0 4.5 0.7 n/a 28 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.1 1.5 0.0 1.6 0.0 0.0 6.3 0.2 n/a 10 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 0.7 n/a 2.0 n/a 0.0 4.2 0.3 n/a 7 0
Phosphorus (mg) 54.5 0.0 8.8 0.0 89.9 198.0 0.3 405.0 0.0 0.0 2,447.6 221.8 n/a 3,426 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 4.0 1.9 0.0 1.5 0.0 0.0 11.9 1.6 n/a 28 1
Potassium (mg) 54.5 4.0 292.6 0.6 113.8 138.0 6.2 401.3 0.0 0.5 2,007.7 613.2 n/a 3,632 67
Proline (g) 0.2 n/a n/a n/a 0.1 0.5 n/a 4.5 n/a 0.0 4.4 0.3 n/a 10 0
Protein (g) 1.9 0.0 0.3 0.0 2.6 12.6 0.0 38.7 0.0 0.0 79.0 7.1 n/a 142 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,683 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.9 0.0 0.0 0.7 0.2 n/a 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.5 3.1 0.0 0.6 0.0 0.0 5.7 29.8 n/a 156 3
Selenium (mcg) 2.3 1.2 2.6 0.0 3.6 30.7 0.0 127.1 0.0 0.0 n/a 7.1 n/a 175 3
Serine (g) 0.1 n/a n/a n/a 0.1 1.0 n/a 1.9 n/a 0.0 3.5 0.3 n/a 7 0
Sodium (mg) 1,620.8 2.0 61.6 1.7 4.2 142.0 0.4 7.5 1,258.6 2,325.5 9.4 18.5 n/a 5,452 101
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 408 8
Sugar (g) 0.1 199.6 213.4 0.0 0.2 0.4 0.5 1.0 0.0 0.0 n/a 91.6 n/a 507 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 n/a 816 15
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.9 0.0 0.0 3.6 0.1 n/a 7 0
Threonine (g) 0.1 n/a n/a n/a 0.1 0.6 n/a 1.1 n/a 0.0 2.7 0.3 n/a 5 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.4 n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.8 0.5 n/a 1.4 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 184.1 0.0 0.0 0.0 5.9 9.5 0.0 3.7 0.0 0.0 32.3 50.4 n/a 286 5
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.5 n/a 0.0 1.1 0.1 n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.5 n/a 1.2 n/a 0.0 2.7 0.3 n/a 5 0
Valine (g) 0.1 n/a n/a n/a 0.2 0.9 n/a 1.6 n/a 0.0 4.4 0.4 n/a 8 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6,213 115
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,713 32
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.6 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 4
Water (g) 36.0 0.0 2.9 58.0 1.0 76.2 2.2 44.7 0.0 0.0 38.5 1.2 n/a 261 5
Zinc (mg) 0.2 0.0 0.1 0.0 0.6 1.3 0.0 2.6 0.0 0.0 18.6 2.7 n/a 26 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Chocolate Chip Lactation Cookies by Noel Trujillo.