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Nutritional Facts: Jack Fry's Lobster Crab Cakes With Creamy Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
2 cups (0g)
mayonnaise
1 teaspoon (0g)
Old Bay Seasoning
1 pinch (0g)
cayenne pepper
2 teaspoons (1g)
cracker meal
1 (48g)
lemons, juice of
1 lb (453g)
fresh lump crabmeat
5 ounces (149g)
lobster meat
1 cup (108g)
breadcrumbs
4 tablespoons (57g)
butter
1 (20g)
shallots
2 cups (470g)
white wine
2 cups (488g)
chicken broth
1 pint (476g)
heavy cream
4 tablespoons (60g)
whole grain Dijon mustard
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 n/a 4.6 1.3 0.5 0.0 0.0 n/a n/a 0.3 0.1 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.5 0.0 0.0 0.0 48 10
Arginine (g) 0.4 n/a n/a n/a 0.0 n/a 7.1 2.3 0.6 0.0 0.0 n/a n/a 0.4 0.2 11 2
Ash (g) 0.4 n/a n/a 0.0 0.0 0.1 8.2 2.8 3.1 1.2 0.2 0.9 5.0 2.1 2.2 26 5
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 8.5 2.4 0.8 0.0 0.0 n/a n/a 0.7 0.2 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 n/a n/a 0.2 0.1 2.9 403.5 124.9 197.6 13.6 7.4 42.3 19.5 309.4 34.8 1,161 232
Calories 34.3 n/a n/a 0.4 2.5 10.6 394.4 114.5 426.6 407.3 14.4 385.7 78.1 1,642.2 40.2 3,551 710
Calories (kj) 142.6 n/a n/a 1.5 10.4 43.7 1,650.1 481.9 1,785.2 1,703.4 60.4 1,608.8 327.0 6,868.7 166.8 14,850 2,970
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 n/a n/a 0.1 0.4 3.3 0.2 0.0 77.7 0.0 3.4 12.2 1.9 13.3 3.2 116 23
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 353.6 188.9 0.0 122.1 0.0 0.0 0.0 652.1 0.0 1,317 263
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.0 2.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 6 1
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.9 0.3 0.3 0.0 n/a n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 2.0 7 1
Folate (mcg) 2.6 n/a n/a 0.1 0.8 9.6 199.5 14.9 115.6 1.7 6.8 4.7 9.8 19.0 4.2 389 78
Folate, DFE (mcg) 2.6 n/a n/a 0.1 1.3 9.6 199.5 14.9 177.1 1.7 6.8 4.7 9.8 19.0 4.2 451 90
Folate, food (mcg) 2.6 n/a n/a 0.1 0.1 9.6 199.5 14.9 27.0 1.7 6.8 4.7 9.8 19.0 4.2 300 60
Folic acid (mcg) 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 18
Fructose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2.7 n/a n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.5 n/a 0.0 2.0 n/a n/a n/a n/a n/a 0.3 3 1
Glutamic acid (g) 1.0 n/a n/a n/a 0.0 n/a 14.0 3.6 4.5 0.1 0.1 n/a n/a 2.0 0.4 26 5
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 4.9 1.6 0.5 0.0 0.0 n/a n/a 0.2 0.1 8 2
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 1.7 0.6 0.3 0.0 0.0 n/a n/a 0.3 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a n/a 0.0 0.0 0.0 3.4 0.4 5.2 0.0 0.2 1.3 1.0 0.1 0.9 13 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a 4.0 1.1 0.6 0.0 0.0 n/a n/a 0.6 0.1 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 n/a 6.5 1.8 1.0 0.0 0.0 n/a n/a 1.0 0.2 11 2
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a 7.1 1.8 0.5 0.0 0.0 n/a n/a 0.8 0.2 11 2
Magnesium (mg) 7.3 n/a n/a 0.2 0.1 2.9 154.1 56.5 46.4 1.1 4.2 47.0 4.9 33.3 29.4 388 78
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.1 1.0 0.0 0.1 0.6 0.5 0.0 0.3 3 1
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 2.3 0.6 0.3 0.0 0.0 n/a n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.3 1.1 11.9 0.0 0.0 1.2 50.9 1.6 68 14
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 12.2 2.4 7.2 0.0 0.0 0.5 6.7 0.2 0.3 30 6
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.1 1.6 2.2 0.6 0.1 0.1 0.2 0.1 1.2 0.2 6 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 n/a 3.5 1.0 0.7 0.0 0.0 n/a n/a 0.5 0.1 6 1
Phosphorus (mg) 9.9 n/a n/a 0.3 0.7 3.8 1,038.1 239.5 178.2 13.6 12.0 84.7 146.4 295.1 63.6 2,086 417
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 8.6 n/a 1.0 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.4 2.2 1.7 0.0 0.0 0.5 6.5 0.6 14 3
Potassium (mg) 107.6 n/a n/a 2.3 0.9 49.4 1,491.5 297.5 211.7 13.6 66.8 334.0 419.7 357.0 82.8 3,435 687
Proline (g) 0.3 n/a n/a n/a 0.0 n/a 2.7 1.1 1.5 0.0 0.0 n/a n/a 0.9 0.2 7 1
Protein (g) 7.2 n/a n/a 0.0 0.1 0.2 81.9 24.6 14.4 0.5 0.5 0.3 9.9 9.8 2.6 152 30
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 9.1 1.5 0.0 381.1 0.0 0.0 0.0 1,927.8 0.0 2,319 464
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.0 2 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.3 1.3 29.2 0.0 0.0 0.8 109.6 0.1 142 28
Selenium (mcg) 13.2 n/a n/a 0.0 0.0 0.0 169.5 94.6 27.2 0.6 0.2 0.5 0.0 2.4 19.7 328 66
Serine (g) 0.5 n/a n/a n/a 0.0 n/a 3.2 0.9 0.7 0.0 0.0 n/a n/a 0.5 0.1 6 1
Sodium (mg) 109.6 n/a n/a 0.0 6.6 0.5 1,328.3 629.2 790.6 405.6 2.4 23.5 1,493.3 180.9 681.0 5,651 1,130
Starch n/a n/a n/a n/a 0.4 0.0 n/a 0.0 64.4 n/a n/a n/a n/a n/a 0.4 65 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.5 n/a n/a 0.0 0.0 1.2 n/a 0.0 6.7 0.0 n/a 4.5 1.4 0.5 0.5 15 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.3 n/a n/a n/a 0.0 n/a 3.3 1.0 0.5 0.0 0.0 n/a n/a 0.4 0.1 6 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.3 0.1 1.3 n/a 0.0 0.1 5.0 0.2 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1.2 2 0
Total Fat (g) 0.1 n/a n/a 0.0 0.1 0.1 4.9 1.1 5.7 46.1 0.0 0.0 2.8 176.1 2.4 239 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 1.1 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a 2.7 0.9 0.4 0.0 0.0 n/a n/a 0.5 0.1 5 1
Valine (g) 0.5 n/a n/a n/a 0.0 n/a 3.8 1.1 0.6 0.0 0.0 n/a n/a 0.7 0.1 7 1
Vitamin A, IU (IU) 0.0 n/a n/a 46.8 0.0 2.9 22.7 5.9 0.0 1,419.4 238.0 0.0 0.0 6,997.2 42.6 8,776 1,755
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.3 0.0 0.0 9.1 1.5 0.0 388.5 12.0 0.0 0.0 1,956.4 2.4 2,372 474
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 40.8 1.9 0.4 0.1 n/a 0.0 0.5 0.9 0.0 45 9
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 18.6 13.6 0.0 0.0 0.0 1.6 0.0 0.0 2.9 0.9 38 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.0 34.1 0.0 0.0 0.0 128.5 0.0 164 33
Water (g) 57.8 n/a n/a 0.0 0.0 44.3 358.2 120.4 7.0 9.0 16.0 408.6 468.2 274.7 49.6 1,814 363
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0 16.0 5.3 1.6 0.1 0.1 0.6 0.5 1.1 0.4 26 5

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